The Style and Grace Podcast

This episode was inspired by something I heard Ms. Lauryn Hill share during her acceptance speech at the BET Awards. Her words challenged me to think about how often we sell ourselves short, and I knew I had to bring that conversation to the podcast. As we step into the second half of the year,I'm talking about overcoming fear, letting go of perfectionism, trusting the gifts God has placed ins...

This episode was inspired by a powerful conversation Irecently listened to on The Mel Robbins Podcast featuring author and researcher Daniel Pink. In theirdiscussion, they explored the findings of the World Regret Survey, which analyzed more than 26,000 regrets from people across 134 countries, revealing how regret shapes our lives and, more importantly, how we can move beyond it. As I listened, I...

In today's episode of The Style and Grace Podcast, I'm checking in with you all because, honestly, the last few weeks have felt heavy. Between the heartbreaking stories we've seen in the news, the injustices that continue to impact our communities, job losses, financial stress, rising costs, and the everyday pressures of life, many people are carrying more than they let on. In this epi...

In this episode of The Style and Grace Podcast, I sit down with Hakeem Cain for a real conversation about growth, influence, pressure, purpose, and finding your way while the world is watching. As a recent graduate from the University of South Carolina with a degree in Mass Communication, Hakeem opens up about navigating social media, fashion, personal branding, and the realities of being a young...

In this episode, I’m sitting down with my girl Samantha Minott MSN, FNP-BC, and we’re having a real conversation about what it looks like to evolve, heal, and truly choose better for your life. We’re talking wellness, mindset, motherhood, and the discipline it takes to show up as the woman you’re called to be. Samantha shares her journey as a nurse practitioner, wellness coach, and woman committed...

In this episode, I’m talking about what it really means to pitch yourself. I’m sharing a moment that took me back to when I was part of TMCBA, the Marc Coley Business Academy, where we had accountability calls and practiced 30-second pitches. That stayed with me. Recently, I stepped out, trusted myself, and walked into a room and pitched me. No overthinking, just showing up and being clear about m...

In this episode, I’m talking about something that really sat with me. I came across Neace Robinson and her song that’s been going viral, and what most people are just now seeing took her over seven years of consistency, showing up, and believing in herself. I went down a rabbit hole and realized she’s been singing and pushing this same song for years, even when nobody was paying attention. And now...

In this episode of The Style and Grace Podcast, I share a reflection that really blessed me while reading Luke 14 and the parable of the Great Banquet. It made me think about how easy it is to say we trust God while still trying to figure everything out on our own. Sometimes the things that distract us aren’t bad things, they’re just the responsibilities and pressures of life. But this passage rem...

This episode of The Style and Grace Podcast is deeply personal and incredibly special to my heart. It is the live podcast segment from my event, The Grace Gathering, and in this moment I am joined by my sister and dear friend, Jessica Jenà, who steps in as guest host to interview me as I open up about my Joseph story, grace, unforgiveness, healing, and the journey God has carried me through. This...

Happy New Year | 2026 Hey y’all — and Happy New Year! I’m so glad you’re here with me as we step into  2026  together. In today’s episode, I’m talking about a message that  really stirred me — something that’s going to carry us into this new season with purpose, power, and clarity. I was inspired by a sermon from  The Brook Church – Columbia  with  Bishop Moultrie , and a conversation I had with m...

In this final episode of 2025, I’m reflecting on the year behind us and preparing our hearts for the year ahead. I talk about trusting God through challenges, resting in His promises, and standing firm on scriptures like Romans 8:28 and the reminder that if God clothes the lilies, how much more will He take care of us. This episode is an encouragement for anyone who didn’t accomplish all their goa...

In this episode, I’m reflecting on what it really means to stay consistent. I share a moment with my friend Sam that made me realize I’ve been showing up for this podcast for twelve months without even noticing how far I’ve come. We talk about seasons, growth, and why every season counts. Nothing is wasted, and I hope this episode encourages you as we head into a new year. Let’s Stay Connected Fee...

This episode was inspired by a TikTok I was watching where a young lady asked her friend what her goals were for 2026. Instead of listing a bunch of big plans, her friend said she just wants to be a good steward over what God has already given her. That answer really stuck with me. With a new year coming up, it’s so easy to jump straight into vision boards, goal lists, and what we want next. And t...

In this episode I sit down with my good friend Lisa Knox. Lisa is a serial entrepreneur with more than fifteen years of experience and a strong record of helping business owners secure funding and build capital. She also leads an active community called the Dream Doer Nation, where she supports entrepreneurs as they develop structure and confidence. Lisa shares how she moved from a 9 to 5 into own...

In this episode I talk about how a friend’s story opened my eyes to the real impact of gratitude. Something about hearing how someone shows up for it every day made me look at my own life and realize how much I have to appreciate. It is a short and honest reflection on being thankful and remembering the small things that carry us through. Let’s Stay Connected Feel free to contact me: styleandgrace...

In this episode I talk about a message that stopped me in my tracks this week. I was scrolling through Instagram and came across a reel shared by my friend Cece. The screenshot I landed on said you do not wait for opportunity. You create it. That line pushed me to look at how often we sit back and expect things to fall into place on their own. The truth is simple. Most opportunities show up becaus...

In this episode, I’m talking about the power of vision, faith, and speaking life over what hasn’t shown up yet. The title says it all — you have to see it before you see it. I share a lesson I learned years ago from my friend and former business coach, Marc Coley, founder of The Marc Coley Business Academy. Marc used to have us introduce ourselves as our  future selves  — and at the time, it felt...

This week’s episode is special! My girl Monee is back — but this time, I’m the one interviewing her. Monee is one of my close friends, an amazing mother, business owner, motivational speaker, and now a published author. Her new book, KeptOil , is such a powerful and transparent memoir that dives into faith, healing, and purpose. In this conversation, we talk about what inspired her to write the bo...

If you’ve ever felt behind, stuck, or like you’re not living the life you’re meant to — this episode is for you. In this conversation, I’m opening up about the pressure I’ve put on myself to have life “figured out” by a certain age and what I’ve learned about releasing those timelines. After listening to Mel Robbins’ powerful conversation with Rich Roll, I was reminded of a conversation I had with...

Have you ever been in a season where life felt unfair, and you found yourself asking, “Lord, why me?” I’ve been there — feeling like I was doing everything right, yet everything seemed to be falling apart. In this episode, I get real about those moments when you want to throw in the towel, compromise your morals, or question God’s plan. I share my personal story of walking through one of my toughe...

In this episode, I’m sharing my heart about what it really means to start over. So many of us stay in jobs, relationships, or even mindsets because we’re scared to begin again. But the truth is, there’s so much beauty and freedom on the other side of that decision. I talk about why starting over can feel uncomfortable, the power of trusting God through the process, and how we can walk into new sea...

In this episode of  The Style and Grace Podcast , I’m sitting down with two of the most important women in my life—my mom and my sister, Elesia—for a real conversation about motherhood, womanhood, and everything in between. We’re talking about the lessons my mom learned while raising us, the joys and challenges of being a woman in different seasons of life, and the advice we would give to our youn...

In this episode I’m talking about The Great Lock-In a trend that started on TikTok but hit me in a real way. From September to December the goal is simple lock in on what matters most and cut out the distractions. For me this is more than a trend it’s a reminder that we can’t wait for a new year to start fresh if we’re not taking care of what’s right in front of us. I share my own struggles with s...

In this episode, I’m sharing a story that’s really close to my heart. Over 10 years ago, when I was working at a call center, I would spend my breaks talking about my dreams, my love for fashion, and the vision I had for my future. At the time, I didn’t even realize who was listening. One of my colleagues, who is now one of my good friends, Erica, surprised me in 2014 with a gift that changed ever...

In this episode, I’m talking about something I know all too well — the power of pivoting. Life has a way of throwing us curveballs, whether it’s in our mindset, our jobs, our relationships, or our finances. I’ve had to pivot more times than I can count, and every single time it’s pushed me out of my comfort zone and into something better — even when it didn’t feel that way in the moment. I’m shari...