Christopher J
The Stubborn Survivor
A publication about rebuilding your life through resilience, psychology, faith and self-discipline after being told you’d never be the same. johnhaven10.substack.com
Author
Christopher J
Category
Podcast website
Latest episode
Jun 17, 2026
Where to listen?
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Episodes
Post Covid Syndrome & MCAS Treatment Ladder: How to Evict Your Overactive Immune Bodyguards 17.06.2026 6:42
When Immune Bodyguards Go Entirely Rogue Imagine your immune system has a crew of microscopic security guards called mast cells. Under normal circumstances, their job is simple: pull the alarm and trigger temporary inflammation when a real threat—like a dangerous virus or bacteria—shows up. But sometimes, these security guards drink way too much espresso, completely lose their minds, and start scr...
Is Long COVID All in Your Head? (Spoiler: No, But Your Brain Is Stressed) 13.06.2026 5:35
The Brain on Fire Myth Debunked For a long time, the prevailing theory was that Long COVID meant your brain was trapped in a state of permanent, widespread swelling. It was an alarming narrative that left many people feeling like their gray matter was constantly on fire. However, a groundbreaking piece of research detailed in Finnish Brain Study LC.. Using advanced PET imaging, researchers in Finl...
Cracking the Long COVID Code: The 3 "Syndromes" Hijacking Your Body 09.06.2026 5:20
Long COVID Isn’t Just One Thing (It’s a Terrible Variety Pack) If you feel like Long COVID is a shapeshifting monster that no one can quite pin down, you are entirely right. Long COVID looks less like a single illness and much more like a few overlapping “syndromes” that share the same starting line but run down completely different biological pathways. According to the latest data from the RECOVE...
The GLP-1 'Cheat Code' and the Identity Crisis No One is Talking About 04.06.2026 2:08
Listen to the cinematic narration of this story — 2 minutes that will change how you see GLP‑1 The GLP-1 Mirror: What the Weight-Loss Drug Revolution Reveals About Who We Are For decades, the cultural narrative around weight loss has been a grueling tale of sheer willpower, boiled chicken breast, and relentless physical suffering. Then came the GLP-1 receptor agonists. Medications like semaglutide...
The Origin of FiTiQ 11.05.2026 9:45
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