Matt Taylor | StrongerYou PT

The StrongerYou PT Podcast

Education EN ↓ 5 episodes

Helping competitive powerlifters build predictable PRs for meet day. We cover all aspects of training from programming to technique, mindset and strategy. Tune in to level up your training and hit new PRs

Author

Matt Taylor | StrongerYou PT

Episodes

How This Powerlifter Won Regionals by 0.3 Points | SYPT Podcast #5 03.07.2026 26:28

Want help dialing in your training and hitting PRs? : https://tinyurl.com/sypt-coaching More value: In Depth Powerlifting Content on Youtube: https://www.youtube.com/@strongeryoupt Free Case Study-639lb Deadlift Framework: https://strongeryoupt.com/639lb-dl-framework/ My Platform-Ready Community: https://platform-ready-5d577d.circle.so/join?invitation_token=948bfa6fed620326ddf4840f3e5159a735394ed8...

Why Your 12-Week Peaking Program Won't Help You PR at the Meet | SYPT Podcast #4 30.06.2026 38:50

More stretching won't help you hit depth at the meet | SYPT Podcast #3 20.06.2026 35:34

the Squat Variant Guide: https://tinyurl.com/squat-variant-guide I'll personally audit your squat technique and programming for free: https://tinyurl.com/sypt-free-lift-audit More value: In Depth Powerlifting Content on Youtube: https://www.youtube.com/@strongeryoupt Free Case Study-639lb Deadlift Framework: https://strongeryoupt.com/639lb-dl-framework/ My Platform-Ready Community: https://platfor...

How to Write a Block for 37lb PRs and Why More Effort Gives You 50% Results | SYPT Podcast #2 21.05.2026 32:41

Get a FREE audit of your lifting to find what you should change to hit your next PR: https://tinyurl.com/free-lift-audit The conversation delves into the process of finding the most productive training block for lifters, using data analysis and subjective experience. It explores the challenges of progressing beyond the intermediate phase and the need for adaptability in training. The importance of...

high bar squats won't help you PR at the meet - here's why | StrongerYou PT Podcast #1 12.05.2026 32:38

Inquire about coaching here: https://tinyurl.com/sypt-podcast You don't need to become a programming wizard to see your PR squats progress, but you need to be precise with your troubleshooting process for fixing a stalled lift. In this episode, Matt Taylor and Zack Larmer break down the common mistakes with weak point movements like high bar squats and leg press which are commonly used to build mo...