The Stronger Stride Podcast

In this episode we’re joined by Grace Wearne; community run leader, Nike Running expert, and vibrant voice in the Sydney running scene. Grace shares her journey into running, how it helped her navigate a challenging start in life, and why community is at the heart of everything she does. We cover: Grace’s story - From non-runner to run leader and advocate The power of community - How run clubs fos...

In this episode of the Strongest Stride podcast, hosts Sophie Lane and Lydia reflect on their experiences during the first quarter of the year, discussing their training updates, injuries, and personal growth. They delve into Lydia's recent bone stress injury and the implications for her health, while also exploring new activities and future plans. Sophie shares her progress in training and th...

190. Personality Traits, Motivation and Running Performance What does the research say about motivation and exercise consistency? Is there a secret code or personality profile that leads to sustainability and/or high performance? Well today you'll have your answers! We are covering the science on what promotes consistency, personality traits associated with adherence and things to avoid. We co...

189. Mr Top Run - Paddy O'Brien Summary In this episode of the Stronger Stride Podcast, hosts Lydia and Sophie welcome Paddy O'Brien, a passionate runner and the founder of Top Run. The conversation explores Paddy's journey from a challenging lifestyle to embracing running, the importance of community in sports, and his unique training and nutrition strategies. They discuss the signifi...

Thanks for listening!

187. Josh Phillips: The Mindset & Training Behind one of Australia's Best Middle Distance Runner What does it take to become the Australian Mile Champion? 🏆 In this episode, we sit down with Josh Phillips , a Sydney-based middle-distance runner who recently claimed the national title in the mile. Josh is both and incredibly talented and hard working athlete who takes a meticulous yet sustaina...

186. Should Runners Be Stretching? What The Science Says On Flexibility, Performance & Injury Prevention Stretching before a run—does it actually help or could it be holding you back? 🤔 In this myth-busting, science-packed episode, we’re diving deep into the research on stretching, injury prevention, and performance. You’ll discover why some stiffness might actually be your secret weapon for...

In todays episode we chat about the mistakes we made when stepping up into longer distance - marathon and ultra-running. Including issues such as not fueling properly, thinking trail and road kilometres were the same, the mentality of doing more and lots of other ramblings! We hope you enjoy this chatty episode and the video! Let us know what you think in the comments! Thanks so much for your supp...

In this episode, Sophie chats about her recent shift in strength training and how it may relate to your current or future training cycle. Follow Us: Instagram: ⁠⁠@strongerstride⁠⁠ | ⁠⁠@sophielane⁠⁠ | ⁠⁠@lydia_mckay⁠⁠ YouTube: ⁠⁠Watch on YouTube⁠⁠ Discount Codes: TAILWINDSTRONG : ⁠⁠15% off Tailwind Nutrition⁠⁠ for premium hydration and rebuild products STRONGERSTRIDE : ⁠⁠15% off Vivobarefoot shoes⁠...

183. Catch Up: Training / Injuries / Running News

182. I've torn my calf...now what? Last week I tore my calf and so I thought I'd take you through the physio's guide to identifying and rehabbing a calf tear. The to-dos and not-to-dos which you can try out yourself. This ep covers; - calf anatomy and role in running - risk factors for calf tears; types of movements and sports - isometrics, strengthening and stretching guide - plyos an...

181. Multiple stress fractures to podium finish at UTA100k with Juliette Soule Juliette Soule is a Sydney based trail runner, born in Christchurch NZ. Juliette has surged onto the scene debuting her first 100k during COVID times and most recently placing 2nd at Ultra Trail Kosciuszko 100km in November 2024. But her journey to the podium was anything but smooth. Over the span of 1.5 years, Juliette...

In this episode Sophie chats about some important considerations when buying a pair of running shoes. Factors such as fit, comfort, heel-toe drop, flexibility and different midsole types. She also breaks down the main shoe categories and how to balance out your shoe rotation. Thanks for listening! You can find us here: @strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠...

179. Freya Brownin: Reframe Sessions In this episode with friend of the show; Freya, we spoke about the complexities of the mental and emotional side of injury. How do we best support those around us who are injured or unable to do the thing that they love? Freya works therapeutically with a range of individuals and groups, including teenagers, families, execs & athletes. She is particularly i...

178. Abandon Your Goals in 2025 What if I told you that abandoning your goals could lead to a more meaningful and fulfilling running experience? What if we already have all that we want? Or what if there was a way to get to where we want faster that meant we actually had to let go of specific and rigid goals? Today Lydia challenges the conventional ideas around goal setting and popularised hustle...

177. Wrapping Up 2024 Wowza how is the end of the year already here!?! We decided to give y'all a wrap up of our year in running and review of our most memorable podcast episodes. We chat about; - personal running highs and lows of 2024 - most memorable runs; Europe, New Zealand and Backyard Ultra 100kms - injury struggles and comparison - Strava wrapped contention - goals for 2025; running and fi...

Tia Bool - Ultra Trail Kosci 100km Recap In this episode we spoke to trail runner Tia Bool about her recent success in trail and ultra events as well as her top 10 finish at Ultra-Trail Kosci 100k recently. We know you are going to love this one! You can find us here: @strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/gYjrfV...

Time to embrace the hot and sweaty runs! Could they give us the gains we need? How can we make sure we stay safe? All of this and more will be answered in this episode but I'd also suggest checking out Episode 121. The Impact of Running in the Heat; to hear more about the science and physiology of heat training.

​ Brian Lichi; skimo athlete + outdoor adventure enthusiast + trail runner This ep with Brian was so much fun and quite different to all our previous guests. Brian is an elite Skimo athlete; which means 'ski-mountaineering'. Very very cool stuff. Brian uncovers what Skimo actually is, how it came about and the momentum the sport is gaining. He explains the different disciplines and what it's like...

173. Diversify Your Training for Peak Performance Lydia talks on the importance of diversifying your training to reduce injury risk, improve performance and improve overall adherence and longevity. You can find us here: @strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/gYjrfVTHfyA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTR...

We would like to acknowledge the Gadigal and Cammeraygal people of the Eora Nation, the Traditional Custodians of the land on which this podcast was recorded. We pay our respects to their Elders past, present, and emerging and extend that respect to all First Nations listeners. We recognize the enduring connection of the Gadigal people to this land, its waters, and skies, and honor their ongoing c...

171. Should Runners Have an Off-Season?

170. Sydney Running Community + Volunteering w Michael Distefano It was long over due to get Miccy Dee on the pod to chat about all things Sydney running community and his involvement with volunteering at some of the biggest running events in Australia and the Southern Hemisphere. We chat about; - Michael's background in sports and running - Sydneys growing running community + run club culture - V...

169. Should Runners Ice Bath? Recovery Recommendations For Runners Today Lydia chats about cold water immersion as a recovery strategy for running and strength training. She unpacks some of the research and talks on practical implications from the science. Research mentioned: https://pubmed.ncbi.nlm.nih.gov/35157264/ https://pubmed.ncbi.nlm.nih.gov/36744038/ https://onlinelibrary.wiley.com/doi/10....

Should I focus more on distance or speed during training? How do I prevent overtraining or burnout? How do I run without getting tired so quickly? What’s the best way to recover from a long run? What should I do if I feel pain during a run? How do I know if I’m injured or just sore? When should I take rest days or reduce my mileage? Do I need energy gels or sports drinks during my runs? What are t...