The Stronger Stride Podcast

270. Navigating Knee Pain In The Gym Runner's knee is one of the most common injuries affecting runners, but it's also one of the most misunderstood. In this episode, Lydia breaks down exactly how to manage patellofemoral pain syndrome (PFPS), sharing the assessment process, rehabilitation principles, and evidence-based gym exercises that help runners return to pain-free running. Rather than simpl...

In this episode, Sophie Lane dives into one of the biggest concerns for runners: injury risk. While most runners are worried about getting injured, very few are paying attention to the factor that consistently has the strongest relationship with injury risk - training load. From the popular 10% rule to the Acute:Chronic Workload Ratio (ACWR), Sophie breaks down what the research actually says abou...

268. We Changed Our Minds About Running. Here's Why. Today Lydia and Sophie reflect on the biggest mistakes they've made throughout their running, coaching, and clinical careers; and how those experiences have completely changed the way they think about training, injury, and performance. From blindly following conventional advice to overcomplicating rehab, this episode explores the lessons...

267. Chronic Fatigue, Mara Training + The Data Obsession Era Today Sophie and Lydia sit down for a casual catch-up episode, reflecting on recent training, adventures, injury niggles, and the lessons they've been learning both on and off the run. From marathon preparation and balancing training load, to gratitude, health, and the influence of social media, this conversation explores the challen...

267. From Rural Ireland to Marathon Elite: The Grace Lynch Story Today we're joined by Irish marathon runner Grace Lynch, whose rise through the distance running ranks has been nothing short of impressive. From growing up in rural Ireland to competing at an elite level over the marathon, Grace shares the lessons she's learned along the way; from training and racing to setbacks, identity, and perso...

Interested in coaching? Fill out this quick form - ⁠⁠https://forms.gle/XKgPwhPkVXLJsiWn6⁠⁠ This episode covers marathon pacing strategies, training essentials, shoe choices, nutrition, and race day preparation, providing practical tips for runners of all levels. Key Topics - How to plan out a training week, block and full 16 week program - Marathon pacing strategies - Training essentials for marat...

Sophie is now working for herself full time! And a full recap of the UTA weekend. Interested in coaching? Fill out this quick form - https://forms.gle/XKgPwhPkVXLJsiWn6 Follow Us: Instagram: @strongerstride | @lydia_mckay | @sophielane YouTube: Watch on YouTube ⁠https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA⁠ Discount Codes: TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15%...

263. Plyometrics, Longevity & Athleticism with Angus Bradley Today we sit down with strength & conditioning coach Angus Bradley to unpack the principles behind effective training, athletic development, and why fitness doesn’t need to be as complicated as the internet makes it seem. Angus shares his approach to simplifying training while still getting great results; focusing on consistency,...

In this episode, we speak to the Managing Director of Australian outdoor publication ‘We Are Explorers' - Tim Ashelford. We discuss his appreciation for outdoor adventure and trail running, as well as his preparation for his first ever 100km trail run - UTA100. We dive deep into the purpose behind his running, how he’s approached this training block with coaching from Matty Abel, and the ups and d...

In this episode, Sophie discusses recent running news, race results, barriers in marathon times, and social issues in running culture. She shares insights on goal setting, the significance of breaking barriers like the sub-two-hour marathon, and the impact of marketing and social perceptions. Chapters 00:00 Welcome to Stronger Stride Podcast 01:28 Breaking the Sub Two Hour Marathon Barrier 06:06 W...

In case you missed it - this ep was one of our most popular ever! Recorded in 2024 before Beau became known as 'The Stress Fracture Physio'! Since then, he has posted SO much great content related to this topic so be sure to check out his instagram. Diagnosis and Management of Tibial Stress Fractures with physiotherapist Beau Tyrrell AKA The Stress Fracture PhysioBeau is a physiotherapist...

259. Implementing Best Practice Plyometric Protocols Plyometrics are one of the most powerful (and misunderstood) tools in running performance. In this episode, Lydia breaks down how to use them effectively; improving power, efficiency, and tendon capacity, without tipping into overload or injury. Grounded in current research and clinical experience, this is a practical guide to implementing plyom...

114. Dr Izzy Smith - Hormonal function in sport, stress fractures & optimising bone health. We were over the moon to get to chat to Dr Izzy Smith today, expert in the field of hormonal health and all things bones. Dr Izzy is the medical expert for female-led womens coaching service Femmi, a Movember ambassador and of course a runner. Izzy is a dedicated and enthusiastic practitioner & educ...

In this episode, expert in running technique Paul McKinnon shares insights on biomechanics, efficient movement patterns, and common running errors. Discover how understanding physics and body awareness can transform your running and prevent injuries. Paul's Links: Instagram - @thebalancedrunner Website including online course - www.tbrunner.com Chapters: 00:00 Introduction to Paul McKinnon and...

In case you missed it, one of our favourite episodes from the archives! *Interview starts at 24:35* About The Slow Coach: "She wasn’t interested in metrics like getting faster, but in celebrating time alone, time on feet, personal progress, better mental health and the life affirming process of overcoming a personal obstacle. Over time she clarified these insights into a running community and...

253. Debating Most Common Running Tropes Today Soph and Lydia dive into a scientifically backed debate about some of the longest standing tropes, stereotypes and beliefs around running injury prevention and performance. We can't wait to hear who's side you take. We'd love you to contribute to the conversation too, post a comment on this episode or send us an instagram DM! We debate; -...

In case you missed it - one of our favourite episodes from the archives. *Interview starts at 21:45*It was a privilege to chat to Nick Jankovskis, Sport and Exercise Scientist with a Master of High Performance Sport. Nick has an extensive background working with elite athletes across a variety of sports, and currently specialises in performance testing for endurance athletes. Nick shares his exper...

This episode explores the science behind cardiovascular and tendon adaptations during return to running post-injury, discusses social media running trends, and offers practical advice on combining walking and running in races. Follow Us: Instagram: ⁠ @strongerstride⁠ | ⁠@lydia_mckay⁠ | @sophielane⁠ YouTube: ⁠Watch on YouTube⁠ ⁠https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA⁠ Discount Code...

*In case you missed it - one of our favourites from the archives - Flow State + Goal Setting for runners w/ Scott Goddard PhD *Interview starts at 15:40* It was an honour to be joined by sports and exercise psychologist, researcher and PhD Scott Goddard, who devotes his time into the studies of human performance, goal setting and flow state. Scott has contributed to research focusing on developing...

249. Why Do I Keep Getting Running Injuries? (And How to Break the Cycle) This episode is sponsored by ⁠ASICS⁠ - celebrating the release of the brand new Superblast 3. Check them out ⁠here⁠ If you feel like you’re constantly dealing with niggles, setbacks, or full-blown injuries… this episode is for you. Lydia dives into one of the most common (and frustrating) questions runners ask: “Why do I kee...

248. Understanding Plantar Fasciopathy: Causes, Treatment & Prevention with Joe Keain This episode is sponsored by ⁠ASICS⁠ - celebrating the release of the brand new Superblast 3. Check them out ⁠here⁠ Today we’re joined by podiatrist Joe Keain to break down one of the most common (and frustrating) running injuries: plantar fasciopathy. In this episode, Joe shares a clear and practical approac...

In case you missed it - this is one of our favourite episodes from 2023. *Interview starts at 9:25* Women's health physiotherapist Madison Cutmore joined us to debunk myths around the pelvic floor including; incontinence, hyperactivity and kegels. Mad's runs us through the pelvic anatomy, its normal function and the common things that can go wrong. We discuss pre and post-natal considerati...

Explore the fascinating history of running from ancient Greece to modern innovations, highlighting key milestones, technological advances, and inspiring stories of perseverance. In this episode, Sophie takes you through a brief history lesson - when the first marathon was run, Kathrine Switzer's nearly getting kicked out of Boston Marathon, the 4-minute mile and 2-hour marathon barriers, as well a...

Josh Kwan is a Sydney-based cyclist who share's his adventures on YouTube with an incredible knack for story-telling. In this episode, Josh shares his journey with cycling, insights on how to get started as a beginner , and how and why runners can implement cycling into their training. We also discuss what gear is important, safety precautions and why he loves it so much. Follow Josh: Instagram: @...

In this episode of the Stronger Stride podcast, we discuss our recent training experiences, including challenges with illness and the importance of maintaining fitness. We explore various gym techniques, particularly focusing on the effectiveness of partial range exercises. The conversation also delves into the mindset required for sports and the empowering nature of physical activity. We finish b...