The Strong Stoic Podcast

In both Stoicism and Buddhism, there's a strong emphasis on being fully present. The idea of living in the moment is often associated with Buddhist teachings, but the Stoics share this perspective, though framed through their unique lens. For them, the moment you are in right now is the only thing that truly exists. The past? It’s unchangeable; the ink is already dry. The future? Unwritten an...

I recently found myself exploring a bookstore. I made my way to the philosophy section, as I usually inevitably do. However, when I picked up a newly released Stoic book, I asked myself: What good is reading this really going to do for me? For someone who loves philosophy and learning, it felt like heresy to question the value of reading. But over time, I’ve realized something: reading can sometim...

In a world that constantly screams "more," minimalism whispers, "enough." Minimalism challenges the pervasive narrative of consumerism—one that equates happiness with accumulation. It asks us to pause, reflect, and consider the cost of this endless chase for wealth, possessions, and status. The Stoics, philosophers of simplicity and clarity, would find much to agree with in thi...

In recent years, the term "Practical Stoicism" has gained traction. It suggests a philosophy rooted in real-world application rather than abstract ideals. While Stoicism itself is inherently practical, emphasizing values that anyone can apply to life’s ups and downs, the renewed focus on "practical" Stoicism reflects a shift. It bridges ancient Stoic thought with modern life, w...

As we approach the aftermath of the 2024 U.S. presidential election, this discussion offers insights into how Stoic philosophy can guide us through the intense partisanship often seen in today’s political landscape. This reflection, rooted in Stoicism, invites us to consider our responsibilities not only as citizens of our nations but also as members of a broader human community. Find this episode...

In everyday conversation, we often hear terms like "optimist," "pessimist," and "realist" thrown around to describe how people approach life. These labels have clear associations: an optimist tends to see the positive in things, a pessimist expects the worst, and a realist tries to focus on practical matters without letting emotions or opinions cloud their perspective...

Money preoccupies most of us, whether it’s deciding which bills to pay or aiming for financial goals. Personal finances, while essential, can consume a lot of mental space. For Stoics, though, money is not inherently good or bad; it’s a “moral indifferent,” a category of things that neither inherently enhance nor damage our character. As we navigate money’s role in our lives, we can look to Stoici...

Pain is an unavoidable part of life. Whether it’s physical, emotional, or mental, no one is immune to it. The Stoics, especially philosophers like Epictetus and Marcus Aurelius, offer a unique approach to pain. Instead of viewing it as something inherently bad, they argue that it is a natural occurrence—something that, while unpleasant, can be transcended by the power of the human spirit. In a ref...

In Game of Thrones, Tyrion Lannister recounts a story to his brother Jaime about their cousin Orson, who spent his days crushing beetles with a rock. The tale is simple, yet it speaks volumes about the complexity of human behaviour, the nature of evil, and how we, as individuals, respond to it. Tyrion's contemplation about Orson's actions leads to profound philosophical questions: why do...

In the words of the Roman emperor and Stoic philosopher Marcus Aurelius, “It is the responsibility of leadership to work intelligently with what is given and not waste time fantasizing about a world of flawless people and perfect choices.” This wisdom extends beyond leadership, applying to how we manage our lives, relationships, and daily challenges. The essence of Stoicism, which Marcus Aurelius...

Did you know that we become physically stronger not in the gym, but afterwards, during recovery? It's when we’re resting—on the couch, drinking water, and watching TV—that our muscles rebuild and strengthen. This principle doesn’t just apply to the body; it holds true for the mind and soul as well. Mental fortitude is developed during periods of recovery, when we return to our baseline and he...

In this episode, I delve into the profound insights that arise from confronting life's challenges. Drawing parallels with mixed martial arts (MMA)—particularly the fighting philosophy of Khabib Nurmagomedov—I emphasize the duality of human nature and the importance of facing our weaker selves. By embracing discomfort and adversity, we can foster personal growth, resilience, and humility. Find...

The episode explores the idea of being convinced in your heart that you're doing the best you can with what you've been given. It emphasizes that true contentment and happiness come from developing your character and putting forth your best effort, rather than seeking worldly success.  It also highlights the importance of detachment from outcomes and focusing on virtue. The episode also...

In today’s episode, I’m diving into the idea of embracing adversity and finding joy in doing hard things. We’ll explore the importance of strength—both in Stoicism and Christianity—and how bearing heavy burdens can shape us. I’ll talk about the concept of worthiness, reminding us that while everything worth doing is hard, not all hard things are worth our time. We’ll examine the connection between...

We often procrastinate happiness, believing that achieving certain goals will make us happy. However, looking back, we realize that achieving those goals did not bring lasting happiness. We constantly put off being happy, thinking that once we reach a certain point in life, everything will be fine. But life proves us wrong, and we continue to deceive ourselves. One of the reasons for this is our i...

Life has its ups and downs, with moments of chaos and moments of peace. It's important to remember that these phases are temporary and that everything in life is impermanent. In the midst of chaos, it can be difficult to believe that things will get better, but reminding ourselves that 'this too shall pass' can provide comfort and perspective. Similarly, in times of peace and happin...

Today, I dive deep into a powerful episode about the baggage we accumulate as we move through life. It’s all too easy to feel weighed down by our burdens, making it difficult to express our true selves and embrace vulnerability. But here’s the transformative truth: the antidote to this heaviness lies in strength—both physical and emotional. I explore how developing our strength allows us to naviga...

In this episode, I explore the importance of managing emotions and their impact on our lives. Emotions are a key part of human development and influence us throughout our journey. I discuss Stoic teachings that highlight the need to process and control our emotional responses. I also delve into how community and society shape our emotional reactions and set standards for behavior. I'll emphas...

In this episode, I reflect on the concept of finding enjoyment in pain and suffering. Drawing from Dostoevsky's Notes from Underground, I explore the idea that complaining and moaning about pain can provide a strange sense of satisfaction. We'll delve into how people often spread their pain to others, appealing to bitterness and resentment. I'll discuss the different ways we can res...

The episode explores the idea of being harsh with oneself as a means of self-improvement. It discusses the concept of sin and salvation from a Stoic perspective, emphasizing the importance of recognizing one's own faults and shortcomings. The episode highlights the contrast between the Stoic philosophy and the modern idea of self-acceptance and avoiding self-criticism. It emphasizes the need...

Join me in this episode as we explore the vital role challenges play in our personal growth journey. Discover how embracing challenges as opportunities can lead to profound self-discovery, resilience, and character development.  I'll share insights on voluntary challenges and how they can bring meaning and fulfillment to our lives. Get ready to unlock your full potential and embark on a trans...

Pride is often seen as a negative trait, associated with excessive ego and hubris. However, there are different meanings and contexts for pride. Excessive pride stems from the belief that one is the center of the universe, while pride in one's work or country means upholding certain standards and values.  Being a patriot means taking pride in one's country while recognizing our shared hu...

In this episode, I dive deep into the concept of procrastination and how it impacts our ability to live a fulfilling life. I emphasize the importance of embracing the present moment and acting with virtue. We all have a sense of what it means to live a good life, yet often struggle to consistently align our actions with those values. Drawing inspiration from Seneca, I explore how procrastination r...

This episode explores the idea of living in the present moment and not worrying about the future. It emphasizes the Stoic philosophy of accepting and bearing whatever comes our way. I discuss how we often suffer more in imagination than in reality and how we can endure and manage difficult situations in the present moment. I also touch on the fear of death and the importance of being present and g...

This episode explores the fear of criticism and the impact it has on people's lives. It emphasizes the idea that criticism is inevitable and that trying to avoid it by doing nothing is not a fulfilling way to live. This episode encourages listeners to be courageous and true to themselves, even if it means facing criticism. It also highlights the importance of being genuine and authentic in or...