Alice

The Strong Mind & Body Pod

Health EN ↓ 66 episodes

This podcast is to empower women to break free from the all-or-nothing mindset, ditch food guilt, and finally find freedom with food and fitness! Hosted by coach Alice-Lilly, The Strong Mind & Body Pod dives into the mindset shifts, habits, and tools that help you look, feel, and perform at your best — for life.

Author

Alice

Episodes

Episode 16: Living a Happy Life 05.08.2021 19:26

Follow me on Instagram: https://www.instagram.com/coachedby_alicelilly/ Want to work with me: https://www.coachedbyalicelilly.com/

Episode 15: The Reasons Why You're Not Losing Weight 25.07.2021 23:10

4 Steps Fat-loss For Life - Read more and sign up: https://coached-by-alice-lilly.mykajabi.com/simple-shifts-masterclass You’re uneducated about a calorie deficit, and not in one Eating too much, not moving enough You’re doing it for the wrong reasons You’re being too restrictive or changing too much too soon You’re not working to change your habits, just masking them Your internal dialogue n...

Episode 14: "Feeling Fat" & Self Compassion 22.07.2021 23:43

Simple Shifts to Lose Weight Without Dieting Masterclass: Weds 28th July https://coached-by-alice-lilly.mykajabi.com/simple-shifts-masterclass

Episode 13: How to manage health & fitness around having a busy social life 08.07.2021 16:11

4 Steps to Fat-loss for Life: https://coached-by-alice-lilly.mykajabi.com/4-steps-to-fatloss-for-life Follow me on Instagram: https://www.instagram.com/coachedby_alicelilly/ Follow me on TikTok: https://vm.tiktok.com/ZSJbsFySV/

Episode 12: How to lose body fat without tracking calories 08.07.2021 20:18

Episode 11: Mental health & health and wellness with Christie Alkin 28.06.2021 32:57

Check out christie on social media: https://www.instagram.com/coachingwithchristie/

Episode 10: How to get out of the all or nothing mindset 24.06.2021 20:40

Follow me on Instagram: https://www.instagram.com/coachedby_alicelilly/

Episode 9: Body Image Chat with Chloe Stevens 17.06.2021 30:08

Today we're joined by my very first special guest Chloe Stevens You can follow Chloe on instagram here: https://www.instagram.com/chloestevenscoaching/

Episode 8: Q&A - Relationship with food, Body image, Anxiety around fitness trackers 10.06.2021 25:54

Apply to work with me 1:1 https://forms.gle/jgdDUAUtp7nozGnR8

Episode 7: Busting Your Nutrition Myths 03.06.2021 18:49

Follow me on instagram: https://www.instagram.com/coachedby_alicelilly/ Apply for my 1:1 coaching: https://forms.gle/wTwSJHoUHydzjxiEA

Episode 6: Tracking Calories & Going out for Dinner 24.05.2021 24:31

Sign up to the membership: https://coached-by-alice-lilly.mykajabi.com/offers/9hAqDRS2 Follow me on instagram: https://www.instagram.com/coachedby_alicelilly/

Episode 5: Goal Setting & Values 17.05.2021 22:57

In todays episode we go through how to set out worthwhile goals to be aligned to your values, to keep you motivated in achieving them Follow me on instagram: https://www.instagram.com/coachedby_alicelilly/

Episode 4: Comparing yourself to others 09.05.2021 24:37

Questions from the podcast: When are you comparing yourself? What are you comparing about yourself? Is your comparison even fair? In what situations is this coming up? What has happened in order to you begin comparing yourself? Social media? Screen your social media, its your environment What else could you do right now instead? Follow me on instagram: https://www.instagram.com/coachedby_alice...

Episode 3: You can do whatever you set your mind to 02.05.2021 21:33

Justice for Julia - Please Share: https://www.facebook.com/kentpolice/posts/10165299466460161 The Empowerment Academy: https://coached-by-alice-lilly.mykajabi.com/empowerment-academy Check me out on Instagram: https://www.instagram.com/coachedby_alicelilly/ Check out Gemma for Social Media Marketing: https://www.instagram.com/marketingwithgb/

Episode 2: Questions to ask yourself before going on a diet 25.04.2021 28:44

In todays podcast we're speaking about some questions you should be asking yourself before going on a diet! Follow me on instagram: https://www.instagram.com/coachedby_alicelilly/ The Empowerment Academy (COMING SOON!) *DM me on instagram if you want to speak about if this is right for you*

Episode 1: My Journey - The Empowerment Podcast with Alice-Lilly 18.04.2021 22:36

Hello and welcome to my very first episode of my podcast! I hope you enjoy hearing about my journey. Stay tuned for weekly episodes coming your way soon. Follow me on instagram: https://www.instagram.com/coachedby_alicelilly/ My Website: https://www.coachedbyalicelilly.com/