The Strong Life Project
The Strong Life Project Podcast
The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...
Author
The Strong Life Project
Category
Podcast website
Latest episode
Jul 8, 2026
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Android almost 10M downloads · 4.8 rating
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Episodes
EP 1403 Choose courage over comfort 13.01.2020 11:03
If you are a man who wants to live a better life and stop being a disconnected arsehole? If you want to be a better husband/partner or father, then check this out "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129 If you are a Police Officer and want to be able to learn how to deal with the stress of the job and stop it destroying...
EP 1402 Flip a coin then do the fucking work 13.01.2020 11:09
If you are a man who wants to live a better life and stop being a disconnected arsehole? If you want to be a better husband/partner or father, then check this out "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129 If you are a Police Officer and want to be able to learn how to deal with the stress of the job and stop it destroying...
EP 1401 You are so comfortable cutting corners 10.01.2020 11:39
If you are a man who wants to live a better life and stop being a disconnected arsehole? If you want to be a better husband/partner or father, then check this out "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129 If you are a Police Officer and want to be able to learn how to deal with the stress of the job and stop it destroying...
EP 1400 LOVE LIFE NOT DRAMA 10.01.2020 11:59
If you are a man who wants to live a better life and stop being a disconnected arsehole? If you want to be a better husband/partner or father, then check this out "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129 If you are a Police Officer and want to be able to learn how to deal with the stress of the job and stop it destroying...
EP 1399 1990 is as close as 2050 10.01.2020 11:22
If you are a man who wants to live a better life and stop being a disconnected arsehole? If you want to be a better husband/partner or father, then check this out "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129 If you are a Police Officer and want to be able to learn how to deal with the stress of the job and stop it destroying...
EP 1398 How do you know you won't get hit by a bus??? 10.01.2020 11:56
If you are a man who wants to live a better life and stop being a disconnected arsehole? If you want to be a better husband/partner or father, then check this out "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129 If you are a Police Officer and want to be able to learn how to deal with the stress of the job and stop it destroying...
EP 1397 Focus in the next step not the whole staircase 06.01.2020 11:11
If you are a man who wants to live a better life and stop being a disconnected arsehole? If you want to be a better husband/partner or father, then check this out "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129 If you are a Police Officer and want to be able to learn how to deal with the stress of the job and stop it destroying...
EP 1396 Fuck skinny focus on healthy 06.01.2020 10:51
If you are a man who wants to live a better life and stop being a disconnected arsehole? If you want to be a better husband/partner or father, then check this out "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129 If you are a Police Officer and want to be able to learn how to deal with the stress of the job and stop it destroying...
EP 1395 Why are you your own worst critic 06.01.2020 11:53
If you are a man who wants to live a better life and stop being a disconnected arsehole? If you want to be a better husband/partner or father, then check this out "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129 If you are a Police Officer and want to be able to learn how to deal with the stress of the job and stop it destroying...
EP 1394 Always play a straight bat 06.01.2020 12:16
If you are a man who wants to live a better life and stop being a disconnected arsehole? If you want to be a better husband/partner or father, then check this out "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129 If you are a Police Officer and want to be able to learn how to deal with the stress of the job and stop it destroying...
EP 1393 Sometimes you have to be the bad guy 06.01.2020 12:32
If you are a man who wants to live a better life and stop being a disconnected arsehole? If you want to be a better husband/partner or father, then check this out "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129 If you are a Police Officer and want to be able to learn how to deal with the stress of the job and stop it destroying you...
EP 1392 How do I deal with a Narcissistic arsehole??? 02.01.2020 11:38
If you are a man who wants to live a better life and stop being a disconnected arsehole? check this out "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129 If you are a Police Officer and want to be able to deal with the stress of the job then check out "DON'T LET THE JOB DESTROY YOU" online course https://thestronglifeproject.mykajabi....
EP 1391 What the fuck will be different in 2020??? 30.12.2019 12:29
Check out how I can assist you. Mentoring and Coaching http://www.thestronglifeproject.com/mentoring-coaching/ "DON'T LET THE STRESS IN YOUR LIFE DESTROY YOU" Webinar https://thestronglifeproject.mykajabi.com/pl/120735 "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129 CULTURE & LEADERSHIP Workshops http://www.thestronglifeproj...
EP 1390 Blowing out someone else's candle doesn't make yours burn brighter 30.12.2019 10:35
Check out how I can assist you. Mentoring and Coaching http://www.thestronglifeproject.com/mentoring-coaching/ "DON'T LET THE STRESS IN YOUR LIFE DESTROY YOU" Webinar https://thestronglifeproject.mykajabi.com/pl/120735 "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129 CULTURE & LEADERSHIP Workshops http://www.thestronglifeproj...
EP 1389 Hat Sunscreen & Cigarettes 30.12.2019 11:20
Check out how I can assist you. Mentoring and Coaching http://www.thestronglifeproject.com/mentoring-coaching/ "DON'T LET THE STRESS IN YOUR LIFE DESTROY YOU" Webinar https://thestronglifeproject.mykajabi.com/pl/120735 "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129 CULTURE & LEADERSHIP Workshops http://www.thestronglifeproj...
EP 1388 Life is like a roll of toilet paper 30.12.2019 11:40
Check out how I can assist you. Mentoring and Coaching http://www.thestronglifeproject.com/mentoring-coaching/ "DON'T LET THE STRESS IN YOUR LIFE DESTROY YOU" Webinar https://thestronglifeproject.mykajabi.com/pl/120735 "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129 CULTURE & LEADERSHIP Workshops http://www.thestronglifeproj...
EP 1387 Have the courage to suck at something new 28.12.2019 11:11
Check out how I can assist you. Mentoring and Coaching http://www.thestronglifeproject.com/mentoring-coaching/ "DON'T LET THE STRESS IN YOUR LIFE DESTROY YOU" Webinar https://thestronglifeproject.mykajabi.com/pl/120735 "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129 CULTURE & LEADERSHIP Workshops http://www.thestronglifeproj...
EP 1386 10 years from now make sure you chose your life and didn't settle for it 28.12.2019 10:57
Check out how I can assist you. Mentoring and Coaching http://www.thestronglifeproject.com/mentoring-coaching/ "DON'T LET THE STRESS IN YOUR LIFE DESTROY YOU" Webinar https://thestronglifeproject.mykajabi.com/pl/120735 "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129 CULTURE & LEADERSHIP Workshops http://www.thestronglifeproj...
EP 1385 Why are we so sensitive 27.12.2019 10:23
Check out how I can assist you. Mentoring and Coaching http://www.thestronglifeproject.com/mentoring-coaching/ "DON'T LET THE STRESS IN YOUR LIFE DESTROY YOU" Webinar https://thestronglifeproject.mykajabi.com/pl/120735 "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129 CULTURE & LEADERSHIP Workshops http://www.thestronglifeproj...
EP 1384 Don't be ignorant, watch how you impact others 27.12.2019 10:47
Check out how I can assist you. Mentoring and Coaching http://www.thestronglifeproject.com/mentoring-coaching/ "DON'T LET THE STRESS IN YOUR LIFE DESTROY YOU" Webinar https://thestronglifeproject.mykajabi.com/pl/120735 "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129 CULTURE & LEADERSHIP Workshops http://www.thestronglifeproj...
EP 1383 Don't let the narcissist ruin your Christmas 22.12.2019 11:43
14 signs of a Narcissist https://www.mindbodygreen.com/articles/14-signs-of-narcissism Check out how I can assist you. Mentoring and Coaching http://www.thestronglifeproject.com/mentoring-coaching/ "DON'T LET THE STRESS IN YOUR LIFE DESTROY YOU" Webinar https://thestronglifeproject.mykajabi.com/pl/120735 "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifepro...
EP 1382 Emotional connection is the key to everything 22.12.2019 11:14
Check out how I can assist you. Mentoring and Coaching http://www.thestronglifeproject.com/mentoring-coaching/ "DON'T LET THE STRESS IN YOUR LIFE DESTROY YOU" Webinar https://thestronglifeproject.mykajabi.com/pl/120735 "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129 CULTURE & LEADERSHIP Workshops http://www.thestronglifeproj...
EP 1381 Life is too short to put up with other people's shit 22.12.2019 11:06
Check out how I can assist you. Mentoring and Coaching http://www.thestronglifeproject.com/mentoring-coaching/ "DON'T LET THE STRESS IN YOUR LIFE DESTROY YOU" Webinar https://thestronglifeproject.mykajabi.com/pl/120735 "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129 CULTURE & LEADERSHIP Workshops http://www.thestronglifeproj...
EP 1380 Why are you so full of shit??? 22.12.2019 10:37
Check out how I can assist you. Mentoring and Coaching http://www.thestronglifeproject.com/mentoring-coaching/ "DON'T LET THE STRESS IN YOUR LIFE DESTROY YOU" Webinar https://thestronglifeproject.mykajabi.com/pl/120735 "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129 CULTURE & LEADERSHIP Workshops http://www.thestronglifeproj...
EP 1379 Not everyone will understand and that's ok 22.12.2019 11:25
Check out how I can assist you. Mentoring and Coaching http://www.thestronglifeproject.com/mentoring-coaching/ "DON'T LET THE STRESS IN YOUR LIFE DESTROY YOU" Webinar https://thestronglifeproject.mykajabi.com/pl/120735 "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129 CULTURE & LEADERSHIP Workshops http://www.thestronglifeproj...
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