The Strong Life Project

The Strong Life Project Podcast

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...

Author

The Strong Life Project

Category

Education

Latest episode

Jul 8, 2026

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Episodes

EP 1502 What do you do when no one's watching??? 20.04.2020

MENTORING & COACHING  http://www.thestronglifeproject.com/mentoring-coaching/   MEN'S STRESS COURSE - "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129   POLICE CRITICAL STRESS online course https://thestronglifeproject.mykajabi.com/pl/116381   CULTURE & LEADERSHIP ONLINE Workshops http://www.thestronglifeproject.com/culture-and-leader...

EP 1501 How to deal with self sabotage 20.04.2020

MENTORING & COACHING  http://www.thestronglifeproject.com/mentoring-coaching/   MEN'S STRESS COURSE - "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129   POLICE CRITICAL STRESS online course https://thestronglifeproject.mykajabi.com/pl/116381   CULTURE & LEADERSHIP ONLINE Workshops http://www.thestronglifeproject.com/culture-and-leader...

EP 1500 The problem is you are soft 16.04.2020

MENTORING & COACHING  http://www.thestronglifeproject.com/mentoring-coaching/   MEN'S STRESS COURSE - "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129   POLICE CRITICAL STRESS online course https://thestronglifeproject.mykajabi.com/pl/116381   CULTURE & LEADERSHIP ONLINE Workshops http://www.thestronglifeproject.com/culture-and-leader...

EP 1499 Sacrifice where you are, for where you can be 16.04.2020

MENTORING & COACHING  http://www.thestronglifeproject.com/mentoring-coaching/   MEN'S STRESS COURSE - "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129   POLICE CRITICAL STRESS online course https://thestronglifeproject.mykajabi.com/pl/116381   CULTURE & LEADERSHIP ONLINE Workshops http://www.thestronglifeproject.com/culture-and-leader...

EP 1498 Everyone is created equal, some just work harder 16.04.2020

MENTORING & COACHING  http://www.thestronglifeproject.com/mentoring-coaching/   MEN'S STRESS COURSE - "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129   POLICE CRITICAL STRESS online course https://thestronglifeproject.mykajabi.com/pl/116381   CULTURE & LEADERSHIP ONLINE Workshops http://www.thestronglifeproject.com/culture-and-leader...

EP 1497 We don't choose when we live, we choose how we live 15.04.2020

MENTORING & COACHING  http://www.thestronglifeproject.com/mentoring-coaching/   MEN'S STRESS COURSE - "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129   POLICE CRITICAL STRESS online course https://thestronglifeproject.mykajabi.com/pl/116381   CULTURE & LEADERSHIP ONLINE Workshops http://www.thestronglifeproject.com/culture-and-leader...

EP 1496 Why do you fear what you don't have 15.04.2020

MENTORING & COACHING  http://www.thestronglifeproject.com/mentoring-coaching/   MEN'S STRESS COURSE - "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129   POLICE CRITICAL STRESS online course https://thestronglifeproject.mykajabi.com/pl/116381   CULTURE & LEADERSHIP ONLINE Workshops http://www.thestronglifeproject.com/culture-and-leader...

EP 1495 If you don't change it, you are choosing it 15.04.2020

MENTORING & COACHING  http://www.thestronglifeproject.com/mentoring-coaching/   MEN'S STRESS COURSE - "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129   POLICE CRITICAL STRESS online course https://thestronglifeproject.mykajabi.com/pl/116381   CULTURE & LEADERSHIP ONLINE Workshops http://www.thestronglifeproject.com/culture-and-leader...

Max Latimer Logic Interview 14.04.2020

MENTORING & COACHING  http://www.thestronglifeproject.com/mentoring-coaching/   MEN'S STRESS COURSE - "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129   POLICE CRITICAL STRESS online course https://thestronglifeproject.mykajabi.com/pl/116381   CULTURE & LEADERSHIP ONLINE Workshops http://www.thestronglifeproject.com/culture-and-leader...

EP 1494 Are you emotionally obese??? 13.04.2020
EP 1493 They can't think it if you haven't done it 13.04.2020

MENTORING & COACHING  http://www.thestronglifeproject.com/mentoring-coaching/   MEN'S STRESS COURSE - "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129   POLICE CRITICAL STRESS online course https://thestronglifeproject.mykajabi.com/pl/116381   CULTURE & LEADERSHIP ONLINE Workshops http://www.thestronglifeproject.com/culture-and-leader...

EP 1492 Take responsibility for your actions 13.04.2020

MENTORING & COACHING  http://www.thestronglifeproject.com/mentoring-coaching/   MEN'S STRESS COURSE - "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129   POLICE CRITICAL STRESS online course https://thestronglifeproject.mykajabi.com/pl/116381   CULTURE & LEADERSHIP ONLINE Workshops http://www.thestronglifeproject.com/culture-and-leader...

EP 1491 Is Fear paralysing you??? 08.04.2020

MENTORING & COACHING  http://www.thestronglifeproject.com/mentoring-coaching/   MEN'S STRESS COURSE - "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129   POLICE CRITICAL STRESS online course https://thestronglifeproject.mykajabi.com/pl/116381   CULTURE & LEADERSHIP ONLINE Workshops http://www.thestronglifeproject.com/culture-and-leader...

EP 1490 Worry about today, today and tomorrow, tomorrow 08.04.2020

MENTORING & COACHING  http://www.thestronglifeproject.com/mentoring-coaching/   MEN'S STRESS COURSE - "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129   POLICE CRITICAL STRESS online course https://thestronglifeproject.mykajabi.com/pl/116381   CULTURE & LEADERSHIP ONLINE Workshops http://www.thestronglifeproject.com/culture-and-leader...

EP 1489 Be careful what you focus on 05.04.2020

MENTORING & COACHING  http://www.thestronglifeproject.com/mentoring-coaching/   MEN'S STRESS COURSE - "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129   POLICE CRITICAL STRESS online course https://thestronglifeproject.mykajabi.com/pl/116381   CULTURE & LEADERSHIP ONLINE Workshops http://www.thestronglifeproject.com/culture-and-leader...

EP 1488 You can be loved or you can be safe 05.04.2020

MENTORING & COACHING  http://www.thestronglifeproject.com/mentoring-coaching/   MEN'S STRESS COURSE - "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129   POLICE CRITICAL STRESS online course https://thestronglifeproject.mykajabi.com/pl/116381   CULTURE & LEADERSHIP ONLINE Workshops http://www.thestronglifeproject.com/culture-and-leader...

EP 1487 What is vulnerability 05.04.2020

MENTORING & COACHING  http://www.thestronglifeproject.com/mentoring-coaching/   MEN'S STRESS COURSE - "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129   POLICE CRITICAL STRESS online course https://thestronglifeproject.mykajabi.com/pl/116381   CULTURE & LEADERSHIP ONLINE Workshops http://www.thestronglifeproject.com/culture-and-leader...

EP 1486 Everybody has insecurity 05.04.2020

MENTORING & COACHING  http://www.thestronglifeproject.com/mentoring-coaching/   MEN'S STRESS COURSE - "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129   POLICE CRITICAL STRESS online course https://thestronglifeproject.mykajabi.com/pl/116381   CULTURE & LEADERSHIP ONLINE Workshops http://www.thestronglifeproject.com/culture-and-leader...

EP 1485 What do you see under the magnifying glass 05.04.2020

MENTORING & COACHING  http://www.thestronglifeproject.com/mentoring-coaching/   MEN'S STRESS COURSE - "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129   POLICE CRITICAL STRESS online course https://thestronglifeproject.mykajabi.com/pl/116381   CULTURE & LEADERSHIP ONLINE Workshops http://www.thestronglifeproject.com/culture-and-leader...

EP 1484 Stand strong in what you believe in 05.04.2020

MENTORING & COACHING  http://www.thestronglifeproject.com/mentoring-coaching/   MEN'S STRESS COURSE - "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129   POLICE CRITICAL STRESS online course https://thestronglifeproject.mykajabi.com/pl/116381   CULTURE & LEADERSHIP ONLINE Workshops http://www.thestronglifeproject.com/culture-and-leader...

EP 1483 Hollow words mean nothing 01.04.2020

MENTORING & COACHING  http://www.thestronglifeproject.com/mentoring-coaching/   MEN'S STRESS COURSE - "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129   POLICE CRITICAL STRESS online course https://thestronglifeproject.mykajabi.com/pl/116381   CULTURE & LEADERSHIP ONLINE Workshops http://www.thestronglifeproject.com/culture-and-leader...

EP 1482 Worry isn't a strategy 01.04.2020

MENTORING & COACHING  http://www.thestronglifeproject.com/mentoring-coaching/   MEN'S STRESS COURSE - "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129   POLICE CRITICAL STRESS online course https://thestronglifeproject.mykajabi.com/pl/116381   CULTURE & LEADERSHIP ONLINE Workshops http://www.thestronglifeproject.com/culture-and-leader...

EP 1481 What if it was a good thing??? 29.03.2020

MENTORING & COACHING  http://www.thestronglifeproject.com/mentoring-coaching/   MEN'S STRESS COURSE - "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129   POLICE CRITICAL STRESS online course https://thestronglifeproject.mykajabi.com/pl/116381   CULTURE & LEADERSHIP ONLINE Workshops http://www.thestronglifeproject.com/culture-and-leader...

EP 1480 Develop some Perspective 28.03.2020

MENTORING & COACHING  http://www.thestronglifeproject.com/mentoring-coaching/   MEN'S STRESS COURSE - "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129   POLICE CRITICAL STRESS online course https://thestronglifeproject.mykajabi.com/pl/116381   CULTURE & LEADERSHIP ONLINE Workshops http://www.thestronglifeproject.com/culture-and-leader...

EP 1479 Resilience is built in Adversity 28.03.2020

MENTORING & COACHING  http://www.thestronglifeproject.com/mentoring-coaching/   MEN'S STRESS COURSE - "DON'T LET YOUR MALE PRIDE DESTROY EVERYTHING" online course https://thestronglifeproject.mykajabi.com/pl/115129   POLICE CRITICAL STRESS online course https://thestronglifeproject.mykajabi.com/pl/116381   CULTURE & LEADERSHIP ONLINE Workshops http://www.thestronglifeproject.com/culture-and-leader...

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