The Strong Life Project

The Strong Life Project Podcast

Education EN ↓ 3724 episodes

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...

Author

The Strong Life Project

Episodes

EP 1768 Good habits are hard to form but easy to live with 13.01.2021 11:30

http://www.thestronglifeproject.com/

EP 1767 You need you more than you need them 10.01.2021 11:25

http://www.thestronglifeproject.com/

EP 1766 Be something, don't chase something 10.01.2021 10:29

http://www.thestronglifeproject.com/

EP 1765 You miss 100 of the shots you don't take 09.01.2021 11:19

If you never take a risk you will never be able to live. great life. When your primary focus is on staying safe and comfortable your life will never reach the potential it has. http://www.thestronglifeproject.com/

EP 1764 Try the handle before you kick the door 07.01.2021 10:34

Try the easy option is handling the problems in your life before you go to ALL GUNS BLAZING http://www.thestronglifeproject.com/

EP 1763 You don't fail when you lose, you only fail when you quit 07.01.2021 11:05

the only way to achieve whatever it is you want from our life is NEVR GIVE UP when you hit challenges http://www.thestronglifeproject.com/

EP 1762 Manage your mood or your mood will manage you 05.01.2021 12:06

Doing the life basics well to control the negative impacts on your physiology will have a very positive impact on your mood. http://www.thestronglifeproject.com/

EP 1761 What's the one focus that will have you live an amazing life??? 04.01.2021 11:40

Focusing on what will make you happy is the ONLY way to guarantee you will live an amazing life http://www.thestronglifeproject.com/

EP 1760 Don't let bad tenants rent space in your head 04.01.2021 10:41

Whatever you think about and focus on is what will determine your experience of your life. http://www.thestronglifeproject.com/

EP 1759 Your 8th place trophies are ruining society 03.01.2021 12:46

Taking responsibility for yourself and your life, stop expecting other people to fix shit for you http://www.thestronglifeproject.com/

EP 1758 New Years resolutions are BULLSHIT!!! 02.01.2021 11:59

for more info check this link http://www.thestronglifeproject.com/

EP 1757 if it costs you too much, it's not worth it 31.12.2020 11:27

If something causes you grief or stress you need to cut it out of your life like cancer http://www.thestronglifeproject.com/

EP 1756 Happy and Amazing 2021??? 31.12.2020 10:52

YOUR LIFE IN 2021 WILL BE AS GOOD AS YOU ARE WILLING TO WORK TO MAKE IT http://www.thestronglifeproject.com/

EP 1755 The Wind strengthens the roots 31.12.2020 11:32

The more challenging your life has been the more resilient and robust you are to challenge http://www.thestronglifeproject.com/

EP 1754 Pay it forward 31.12.2020 10:12

Do something that will have a positive impact on someone else but ensure they don't know who did it. http://www.thestronglifeproject.com/

EP 1753 Are you anti-fragile??? 31.12.2020 11:32

Develop anti-fragility by always facing challenges head-on. http://www.thestronglifeproject.com/

EP 1752 Take time to reset 27.12.2020 10:35

Taking time to reset and recuperate is critical to your long-term mental and emotional health http://www.thestronglifeproject.com/mentoring-coaching/

EP 1751 You can only win when you're not afraid to lose 27.12.2020 10:45

If your priority in life is to stay comfortable and safe you will NEVER be able to create an amazing life you love http://www.thestronglifeproject.com/what-our-clients-say/

EP 1750 Take the time to process the pain 26.12.2020 10:56

Processing the pain is the only way to get through the tough times. Hiding the pain is a guaranteed way to make sure it stays with you http://www.thestronglifeproject.com/what-our-clients-say/

EP 1749 You don't have to love it, you just have to do it 22.12.2020 10:51

IT is called work for a reason, it isn't meant to be fun. JUST DO IT is a popular phrase for a reason. JUST GET SHIT DONE. http://www.thestronglifeproject.com/what-our-clients-say/

EP 1748 Perspective is a powerful thing 21.12.2020 10:52

If you want some help to learn how to set your perspective click the link below http://www.thestronglifeproject.com/what-our-clients-say/

EP 1746 You have to move a lot of dirt to get to the gold 21.12.2020 12:17

If you want some help to get the dirt moved, click the link below http://www.thestronglifeproject.com/what-our-clients-say/

EP 1747 Everybody wants change, not everybody wants to change 21.12.2020 10:56

If you want to learn how to change what doesn't work in your life, click the link below http://www.thestronglifeproject.com/what-our-clients-say/

EP 1745 If they were good for you then you wouldn't feel so bad 20.12.2020 10:56

Please leave a rating and a review on this app for me

EP 1744 You set the value that people reflect 19.12.2020 11:57

If you are finding people are treating you poorly or you have a lot of challenge and difficulty in your life with people, that is because of the level of value you are setting for yourself in those relationships. http://www.thestronglifeproject.com/what-our-clients-say/