The Strong Life Project

The Strong Life Project Podcast

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...

Author

The Strong Life Project

Category

Education

Latest episode

Jul 8, 2026

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Episodes

EP 2330 Put yourself out there 27.07.2022

Nothing good happens in your comfort zone. Put yourself out there to get what you truly want in your life. https://www.thestronglifeproject.com/

EP 2329 Don't wait to be invited 27.07.2022

Reaching in to someone is much easier than them reaching out  https://www.thestronglifeproject.com/

EP 2328 Don't live Groundhog Day 24.07.2022

Don't live the same day, every day, for 80 years, and call it a life.  https://www.thestronglifeproject.com/

EP 2327 You're not being buried, you're being planted 24.07.2022

EVERY challenge in your life is an opportunity to grow and evolve  https://www.thestronglifeproject.com/

EP 2326 Everyone has a plan until they get punched in the face 23.07.2022

You must prepare for the difficulties in your life or you wont recover from these challenges https://www.thestronglifeproject.com/

EP 2325 Imposter Syndrome 23.07.2022

Everyone feel like an imposter at some point in their life. https://www.thestronglifeproject.com/

EP 2324 It has to mean something to you 23.07.2022

If nothing in your life means anything to you it is obvious you will be miserable  https://www.thestronglifeproject.com/

EP 2323 Get started, you never know where you will end up 20.07.2022

THANK YOU ALL SO MUCH. The podcats has reached no 10 Self Improvement in Australia  https://www.thestronglifeproject.com/

EP 2322 How do you remember your past??? 19.07.2022

How you perceive what has happened to you will determine your quality of life and happiness https://www.thestronglifeproject.com/

EP 2321 You get more bees with honey than vinegar 19.07.2022

Being a decent person gets you a lot further than being an arsehole https://www.thestronglifeproject.com/

EP 2320 What will be different next Monday 18.07.2022

EVERYTHING will be the same next week if you don't get off your arse and makes some changes  https://www.thestronglifeproject.com/

EP 2319 Concern yourself with character & reputation will take care of itself 15.07.2022

Don't worry about what people think of you, be focused on the character you display.  https://www.thestronglifeproject.com/

EP 2318 Discipline weighs ounces, regret weighs tonnes 15.07.2022

Discipline seems hard until you realise without it you will live a life of regret  https://www.thestronglifeproject.com/

EP 2317 The best things are the hardest 11.07.2022

Mental strength disappears like physical strength. If you don't constantly challenge yourself with difficult things, you will get softer every day. https://www.thestronglifeproject.com/

EP 2316 Be grateful for where you are 11.07.2022

If you are not grateful for what you have right now it will be really difficult to change it in the future.  https://www.thestronglifeproject.com/

EP 2315 Who do you want to be??? 10.07.2022

Don't ask what you want to do. Ask who do you want to be??? https://www.thestronglifeproject.com/

EP 2314 Success only comes before work in the dictionary 10.07.2022

You will never achieve anything if you are not prepared to do the work  https://www.thestronglifeproject.com/

EP 2313 How you walk through the fire is whats important 10.07.2022

How you react to and deal with challenges speaks volumes about who you are as a person  https://www.thestronglifeproject.com/

EP 2312 You can't keep everyone happy all the time 08.07.2022

If you spend your life trying to keep everyone happy you will be miserable yourself.  https://www.thestronglifeproject.com/

EP 2311 People give up what they want most for what they want now 08.07.2022

Most people don't have the patience to do the work necessary to gain the result they want.  https://www.thestronglifeproject.com/

EP 2310 Don't let others tell you what you can do 07.07.2022

Do not listen to what other people think is possible, they have no idea what you can do  https://www.thestronglifeproject.com/

EP 2309 Don't buy anything that you looked at in the dark 06.07.2022

Look at the situations in your life for what they are not what you wish they were  https://www.thestronglifeproject.com/

EP 2308 Are you just breathing in and breathing out??? 05.07.2022

Are you travelling through your life on autopilot??? https://www.thestronglifeproject.com/

EP 2307 Trust your instruments not the horizon 03.07.2022

You need to look at the data, not what you wants things to mean https://www.thestronglifeproject.com/

EP 2306 What are the stories you're telling yourself??? 03.07.2022

Whatever you tell yourself is most likely what will happen https://www.thestronglifeproject.com/

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