The Strong Life Project

The Strong Life Project Podcast

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...

Author

The Strong Life Project

Category

Education

Latest episode

Jul 8, 2026

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Episodes

EP 2697 Sometimes it's a grind 30.07.2023

CHECK OUT WWW.GETSOME.COM.AU FOR AMAZING SUPPLEMENTS CREATED BY JOCKO. USE DISCOUNT CODE THESTRONGLIFE. In episode 2697 of The Strong Life Project Podcast titled "Sometimes It's a Grind", host Shaun O'Gorman discusses the reality of life's challenges and the importance of resilience and determination. Introduction Shaun introduces the episode's theme, acknowledging that at times, life can be a gri...

EP 2696 Don't stop until you're proud 29.07.2023

GO TO WWW.GETSOME.COM.AU USE CODE THESTRONGLIFE FOR 10% OFF JOCKO FUEL PRODUCTS In episode 2696 of The Strong Life Project Podcast titled "Don't Stop Until You're Proud", host Shaun O'Gorman delves into the importance of perseverance, self-worth, and personal pride in the pursuit of our goals. Introduction Shaun introduces the episode, sharing insights on the role of personal pride and resilience...

EP 2695 What if it turns out better than you thought 28.07.2023

GO TO WWW.GETSOME.COM.AU USE CODE THESTRONGLIFE FOR 10% OFF JOCKO FUEL PRODUCTS In episode 2695 of The Strong Life Project Podcast titled "What if it Turns Out Better Than You Thought", host Shaun O'Gorman explores the power of positive thinking and the potential of surpassing our expectations. Introduction Shaun introduces the episode, discussing how our thoughts and expectations shape our realit...

EP 2694 Waiting for something to improve is not a strategy 28.07.2023

GO TO WWW.GETSOME.COM.AU USE CODE THESTRONGLIFE FOR 10% OFF JOCKO FUEL PRODUCTS In episode 2694 of The Strong Life Project Podcast titled "Waiting for Something to Improve is Not a Strategy", host Shaun O'Gorman emphasizes the importance of proactive change and strategic thinking in personal development and achieving goals. Introduction Shaun introduces the theme, discussing the fallacy of waiting...

EP 2693 No one cares what you think 26.07.2023

GO TO WWW.GETSOME.COM.AU USE CODE THESTRONGLIFE FOR 10% OFF JOCKO FUEL PRODUCTS In episode 2693 of The Strong Life Project Podcast titled "No One Cares What You Think", host Shaun O'Gorman discusses the liberating idea of understanding that others' opinions of us don't define our self-worth or determine our actions. Introduction Shaun introduces the episode's theme, provoking thought on how we oft...

EP 2692 Social media is a gateway drug 25.07.2023

GO TO WWW.GETSOME.COM.AU USE CODE THESTRONGLIFE FOR 10% OFF JOCKO FUEL PRODUCTS In episode 2692 of The Strong Life Project Podcast titled "Social Media is a Gateway Drug", host Shaun O'Gorman delves into the effects of social media on our mental health and well-being. Introduction Shaun introduces the subject, setting the stage for a deep exploration of the influences of social media. Understandin...

EP 2691 When shit gets hard, most people quit 24.07.2023

GO TO WWW.GETSOME.COM.AU USE CODE THESTRONGLIFE FOR 10% OFF JOCKO FUEL PRODUCTS In episode 2691 of The Strong Life Project Podcast titled "When Shit Gets Hard, Most People Quit", host Shaun O'Gorman unpacks the reality of facing adversity and the reasons why many people abandon their goals in the face of challenges. Introduction Shaun introduces the episode's theme, discussing how adversity often...

EP 2690 Not living is worse than dying 23.07.2023

GO TO WWW.GETSOME.COM.AU USE CODE THESTRONGLIFE FOR 10% OFF JOCKO FUEL PRODUCTS In episode 2690 of The Strong Life Project Podcast titled "Not Living is Worse Than Dying", host Shaun O'Gorman presents a profound discussion on the importance of truly living life to its fullest. Introduction Shaun introduces the topic, initiating a conversation about the essence of life and living. The Paradox of Li...

EP 2689 Why do we catastrophise??? 22.07.2023

In episode 2689 of The Strong Life Project Podcast titled "Why Do We Catastrophise?", host Shaun O'Gorman dives into the psychological phenomenon of catastrophising, exploring its causes and impacts on our mental well-being. Introduction Shaun introduces the concept of catastrophising, setting the stage for a deep exploration of this psychological phenomenon. Understanding Catastrophising He delve...

EP 2688 Your humility might be hurting you 21.07.2023

In episode 2688 of The Strong Life Project Podcast titled "Your Humility Might Be Hurting You", host Shaun O'Gorman takes a deep dive into the concept of humility and its potential drawbacks when misunderstood or misapplied. Introduction Shaun introduces the topic, discussing the commonly understood value of humility. Understanding Humility He explores the true essence of humility, differentiating...

EP 2687 What is the tipping point??? 20.07.2023

In episode 2687 of The Strong Life Project Podcast titled "What is the Tipping Point???", host Shaun O'Gorman explores the concept of the 'tipping point' and its impact on personal growth and change. Introduction Shaun introduces the concept of 'tipping point,' setting the stage for an insightful discussion. Understanding the Tipping Point He explains what a tipping point is, discussing its role i...

EP 2686 Sometimes it just is what it is 19.07.2023

In episode 2686 of The Strong Life Project Podcast titled "Sometimes it Just is What it is", host Shaun O'Gorman discusses acceptance and the power of acknowledging reality without resistance. Introduction Shaun introduces the theme, highlighting the importance of acceptance in our life journey. The Power of Acceptance He delves into the concept of acceptance, explaining how it can help us navigat...

EP 2685 What would you do if you couldn't fail?? 18.07.2023

In episode 2685 of The Strong Life Project Podcast titled "What Would You Do if You Couldn't Fail?", host Shaun O'Gorman inspires listeners to dream big and push past their fears of failure. Introduction Shaun introduces the theme, challenging listeners to ponder what they would attempt if they knew they couldn't fail. Fear of Failure He explores the concept of the fear of failure, explaining how...

EP 2684 Some people are lessons Some people are blessings 17.07.2023

In episode 2684 of The Strong Life Project Podcast titled "Some People are Lessons, Some People are Blessings", host Shaun O'Gorman shares insights into the roles different people play in our lives. Introduction Shaun introduces the theme, discussing how people can serve as lessons or blessings in our life journey. Lessons and Blessings He delves into the concept of people as lessons or blessings,...

EP 2683 Fill your life with passion, not obligation 16.07.2023

In episode 2683 of The Strong Life Project Podcast titled "Fill Your Life with Passion, Not Obligation", host Shaun O'Gorman offers insights into the importance of pursuing passion over fulfilling mere obligations. Introduction Shaun introduces the theme, emphasizing the significance of living a passion-filled life rather than one dictated by obligations. Understanding Passion He explores the conc...

EP 2682 I had the most friends when I was my worst version 15.07.2023

In episode 2682 of The Strong Life Project Podcast titled "I Had the Most Friends When I Was My Worst Version", host Shaun O'Gorman discusses his personal experiences and offers insights into the nature of friendship and personal growth. Introduction Shaun sets the stage by sharing his personal observation about his past relationships. Personal Reflection He delves into his personal journey, refle...

EP 2681 What if it could be better than you ever dreamed of 14.07.2023

In episode 2681 of The Strong Life Project Podcast titled "What if it Could be Better Than You Ever Dreamed Of", host Shaun O'Gorman explores the power of positive thinking and limitless potential when chasing our goals. Introduction Shaun introduces the theme, emphasizing the importance of maintaining a positive and expansive mindset in our life journey. Limitless Possibilities He discusses the i...

EP 2680 There's a rare breed that goes all in 13.07.2023

In episode 2680 of The Strong Life Project Podcast titled "There's a Rare Breed That Goes All In", host Shaun O'Gorman explores the notion of committing fully to one's goals and dreams and the transformative potential this kind of dedication holds. Introduction Shaun introduces the theme, highlighting the exceptional individuals who dare to give their all in pursuit of their dreams. Understanding...

EP 2679 Fear is natural. Courage takes practice 12.07.2023

In episode 2679 of The Strong Life Project Podcast titled "Fear is Natural, Courage Takes Practice", host Shaun O'Gorman discusses the interplay of fear and courage, emphasizing the necessity of actively nurturing courage. Introduction Shaun sets the stage by explaining the natural occurrence of fear and the need for courage to overcome it. Understanding Fear He delves into the psychology of fear,...

EP 2678 Back yourself 11.07.2023

In episode 2678 of The Strong Life Project Podcast titled "Back Yourself", host Shaun O'Gorman discusses the importance of self-belief and confidence in achieving our goals and dreams. Introduction Shaun introduces the theme, emphasizing the critical role of self-belief in personal and professional success. Understanding Self-Belief He delves into the concept of self-belief, its origins, and how i...

EP 2677 Your anger is acidic 10.07.2023

In episode 2677 of The Strong Life Project Podcast titled "Your Anger is Acidic", host Shaun O'Gorman delves deep into the topic of anger, its impacts, and effective ways to manage it. Introduction Shaun introduces the theme of the episode, emphasizing the corrosive nature of unmanaged anger. Understanding Anger He explores the root causes of anger, its triggers, and how it can affect our thoughts...

EP 2676 Be careful who you share good news with 09.07.2023

In episode 2676 of The Strong Life Project Podcast titled "Be Careful Who You Share Good News With", host Shaun O'Gorman delves into the dynamics of sharing personal achievements and the importance of selecting the right audience. Introduction Shaun introduces the topic, discussing the joys of sharing good news and the potential downsides when shared with the wrong individuals. Understanding Relat...

EP 2675 The fears you don't face become your limitations 08.07.2023

In episode 2675 of The Strong Life Project Podcast titled "The Fears You Don't Face Become Your Limitations", host Shaun O'Gorman explores the profound impact of unaddressed fears on our personal growth and potential. Introduction Shaun introduces the episode, discussing the omnipresent role of fear in our lives and its potential to limit us. Understanding Fear He delves into the nature of fear, i...

EP 2674 To succeed do the opposite of what everyone else is doing 07.07.2023

In episode 2674 of The Strong Life Project Podcast titled "To Succeed, Do the Opposite of What Everyone Else is Doing", host Shaun O'Gorman presents an intriguing perspective on success and the paths to achieve it. Introduction Shaun introduces the theme of the episode, setting the stage for a discussion on unconventional paths to success. Challenging Conventions He dives into the importance of ch...

EP 2673 Some peoples ignorance is astounding 06.07.2023

In episode 2673 of The Strong Life Project Podcast titled "Some People's Ignorance is Astounding", host Shaun O'Gorman offers a candid discourse on the theme of ignorance and its implications on interpersonal relationships and societal harmony. Introduction Shaun sets the tone for the episode, discussing the prevalence of ignorance and its impact on individual and communal well-being. Understandin...

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