The Strong Life Project
The Strong Life Project Podcast
The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...
Author
The Strong Life Project
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
EP 2722 Don't waste your time trying to keep other people happy 24.08.2023 10:42
Welcome to Episode 2722 of The Strong Life Project Podcast, hosted by Shaun O'Gorman. The episode, titled "Don't Waste Your Time Trying to Keep Other People Happy," tackles the sometimes destructive tendency many of us have to seek validation by pleasing others. Introduction An overview of the episode's central theme: The pitfalls of being a people-pleaser. Briefly, why this subject matters to eve...
EP 2721 Focus on the good things around you 23.08.2023 10:20
Episode 2721 of The Strong Life Project Podcast features host Shaun O'Gorman focusing on an essential aspect of mental well-being and positive living: focusing on the good things around you. Introduction Introduction to the topic of focusing on the good. Discussion about the general tendency to focus on problems and negativity. The Power of Positive Focus How focusing on positive aspects can trans...
EP 2720 Who's opinion do you focus on? 22.08.2023 11:47
Episode 2720 of The Strong Life Project Podcast is titled "Who's Opinion Do You Focus On?" hosted by Shaun O'Gorman. In this enlightening episode, Shaun addresses the impact of others' opinions on our self-perception and decision-making, offering guidance on how to discern what truly matters. Introduction Setting the stage: The influence of others' opinions in our lives. Personal experiences and s...
EP 2719 Watch your entitlement 21.08.2023 11:16
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Episode 2719 of The Strong Life Project Podcast, titled "Watch Your Entitlement," is an engaging and thought-provoking discussion hosted by Shaun O'Gorman. In this episode, Shaun addresses the topic of entitlement and its potential negative impact on personal growth and relationships. Introduction...
EP 2718 You have a wallet of minutes 20.08.2023 11:47
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Welcome to Episode 2718 of The Strong Life Project Podcast, hosted by Shaun O'Gorman. This episode, titled "You Have a Wallet of Minutes," explores the concept of time as a finite resource and how we can manage it effectively to lead fulfilling lives. Introduction Introducing the metaphor of time a...
EP 2717 Not everyone will understand you 19.08.2023 10:57
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Episode 2717 of The Strong Life Project Podcast, hosted by Shaun O'Gorman, delves into the complex theme of understanding and acceptance under the title "Not Everyone Will Understand You." In this episode, Shaun addresses the common human longing for understanding and acceptance and how to navigate...
EP 2716 Compromise on things, don't compromise yourself 18.08.2023 10:50
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Episode 2716 of The Strong Life Project Podcast, hosted by Shaun O'Gorman, takes on a significant topic: "Compromise on Things, Don't Compromise Yourself." This episode is a powerful reminder of the importance of maintaining personal integrity even when facing difficult decisions. Introduction Intr...
EP 2715 Nobody can give you peace except you 17.08.2023 10:22
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Episode 2715 of The Strong Life Project Podcast, hosted by Shaun O'Gorman, is titled "Nobody Can Give You Peace Except You." In this insightful episode, Shaun explores the concept of inner peace and how it must be a self-guided journey. Introduction Introduction to the central theme: Finding peace...
EP 2714 Your feelings don't matter 16.08.2023 10:19
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Episode 2714 of The Strong Life Project Podcast, titled "Your Feelings Don't Matter," features Shaun O'Gorman diving into the often-controversial idea that feelings, while important, should not be the sole guide in decision-making and life's pursuits. Introduction Shaun introduces the idea that fee...
EP 2713 What mayhem are you seeding??? 15.08.2023 11:05
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Episode 2713 of The Strong Life Project Podcast, titled "What Mayhem Are You Seeding???", features Shaun O'Gorman in an invigorating conversation about the consequences of our actions, thoughts, and choices. He breaks down the notion that what we cultivate in life comes back to us in various ways....
EP 2712 You don't hate yourself, somebody taught you that 14.08.2023 10:51
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Episode 2712 of The Strong Life Project Podcast, "You Don't Hate Yourself, Somebody Taught You That," is a profound exploration into self-perception, self-love, and the influence of others on our self-image. Shaun O'Gorman guides listeners on a journey to unpack the roots of self-discontentment. In...
EP 2711 Stay true in the dark and humble in the light 13.08.2023 10:31
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Welcome to episode 2711 of The Strong Life Project Podcast. Titled "Stay True in the Dark and Humble in the Light", Shaun O'Gorman dives into a meaningful discourse about integrity, humility, and the balance we must maintain in the contrasting moments of our lives. Introduction Shaun sets the stage...
EP 2710 Nothing is a waste of time 12.08.2023 10:27
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2710 of The Strong Life Project Podcast, "Nothing is a Waste of Time", Shaun O'Gorman delves deep into the concept of time, value, and experience, dismantling the commonly held notion that certain pursuits are fruitless or futile. Introduction Shaun introduces the premise, addressing soc...
EP 2709 Just one more 11.08.2023 9:51
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2709 of The Strong Life Project Podcast, aptly titled "Just One More", host Shaun O'Gorman takes listeners on a journey that emphasizes the power of persistence, resilience, and the undeniable impact of pushing oneself just a little bit further. Introduction Shaun kicks off the episode d...
EP 2708 The boy with his foot in the drain 10.08.2023 10:15
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2708 of The Strong Life Project Podcast, titled "The Boy with His Foot in the Drain", host Shaun O'Gorman recounts a poignant story that serves as a metaphor for the obstacles we face and the self-imposed limitations we sometimes place upon ourselves. Introduction Shaun introduces listen...
EP 2707 It's hard to see when you're looking into the sun 09.08.2023 9:42
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2707 of The Strong Life Project Podcast, titled "It's Hard to See When You're Looking into the Sun", host Shaun O'Gorman delves into the idea of perspective and how sometimes, the very things we focus on can blind us from seeing the bigger picture. Introduction Shaun opens up with a metap...
EP 2705 How to deal with toxic people 08.08.2023 9:45
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2705 of The Strong Life Project Podcast titled "How to Deal with Toxic People", host Shaun O'Gorman dives into the challenge many face: navigating relationships and interactions with individuals who drain energy and bring negativity. Introduction Shaun sets the stage by defining what cons...
EP 2706 Sometimes you just have to bite the bullet 07.08.2023 10:04
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2706 of The Strong Life Project Podcast titled "Sometimes You Just Have to Bite the Bullet", host Shaun O'Gorman delves into the concept of facing challenging situations head-on, even when it feels uncomfortable or intimidating. Introduction Shaun introduces the idiom "bite the bullet" an...
EP 2704 The best way to predict your future is create it 06.08.2023 9:52
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2704 of The Strong Life Project Podcast titled "The Best Way to Predict Your Future is to Create It", host Shaun O'Gorman presents a powerful exploration of taking charge of one's destiny by being proactive and deliberate in decision-making. Introduction Shaun introduces the core idea, ch...
EP 2703 When you try to please everyone, you'll end up pleasing no one 05.08.2023 9:53
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2703 of The Strong Life Project Podcast titled "When You Try to Please Everyone, You'll End Up Pleasing No One", host Shaun O'Gorman delivers an insightful message on the pitfalls of stretching oneself too thin in an attempt to appease everyone. Introduction Shaun delves into the topic, e...
EP 2702 How does get fucked sound??? 04.08.2023 11:05
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2702 of The Strong Life Project Podcast titled "How Does 'Get Fucked' Sound?", host Shaun O'Gorman delivers a candid discussion on the importance of setting boundaries, especially for people pleasers. Introduction Shaun introduces the provocative title, setting the stage for a frank conve...
EP 2701 Put your mask on before you help anyone else 03.08.2023 10:06
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2701 of The Strong Life Project Podcast, titled "Put Your Mask on Before You Help Anyone Else", host Shaun O'Gorman explores the significance of self-care and prioritizing oneself to be in a better position to help others. Introduction Shaun introduces the concept, likening it to the fami...
EP 2700 Find someone else's balloon for them 02.08.2023 10:56
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISOUNT In episode 2700 of The Strong Life Project Podcast titled "Find Someone Else's Balloon for Them", host Shaun O'Gorman explores the theme of empathy, kindness, and the power of making a positive impact on others' lives. Introduction Shaun introduces the metaphorical concept of finding someone else's b...
EP 2699 What other people think of me is none of my business 01.08.2023 10:52
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISOUNT In episode 2699 of The Strong Life Project Podcast titled "What Other People Think of Me is None of My Business", host Shaun O'Gorman addresses the issue of external opinions and their influence on personal self-perception. Introduction Shaun introduces the topic, setting the stage for an exploration...
EP 2698 Doing the basics isn't always enough 31.07.2023 11:27
CHECK OUT WWW.GETSOME.COM.AU FOR JOCKO SUPPLEMENTS. I USE THESE AND THEY ARE AMAZING. USE THESTRONGLIFE DISCOUNT CODE. In episode 2698 of The Strong Life Project Podcast titled "Doing the Basics Isn't Always Enough", host Shaun O'Gorman discusses the importance of going beyond the basics to achieve significant progress and success in life. Introduction Shaun introduces the topic, challenging the i...
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