The Strong and Capable with Host Brigette Heller

Brigette and Delee Cox have the chance to talk about our mindset surrounding fashion, our closet and our own bodies. In this conversation Delee shares great tips for how to own a sustainable, long lasting wardrobe that allows for you to express yourself while protecting the world we live in. Check her out at: www.thestylistnextdoor.net

Brigette encourages her audience to look at the various roles they have played in their home and work environments and then use those same skills to lift those around them. She introduces the idea of "maybe" and talks about becoming the person who writes daily love letters to themselves. 

Heidi Tucker won the 2017 illumination Award for her first inspirational book Finding Hope in the Journey and again in 2018 for her Book Servie's Song, her newest book The Secret Keepers continues to win awards. Her Passion for writing and speaking about light and hope has inspired thousands. Heidi is known as a great storyteller who motivates us to rise up and find new strength. In this episode B...

Brigette celebrates 50 episodes and shares how the small and simple things truly make use Strong and Capable

Brickman shares his incredible story of overcoming a horrific home invasion that left him with a 10% chance of surviving. He and Brigette Share how our minds can literally make us the villain or hero to those around us and to ourselves. Brickman Allen has spent the last 2 decades teaching others the path to self discovery and inspiring them to live with greater purpose. In 2003, Brick and his wife...

Brigette shares her struggles with anxiety and how others helped her see how to be a hero instead of a villain of her own story

 Becky and Brigette Talk about how our words and thoughts effect our life, how we follow the map of happiness and when we detour what that actually means. Becky is a devoted wife, to her high school sweetheart, and mother to her 5 incredible boys. She is active in her community and church. She loves helping others realize that change is possible and that each of us are capable of creating it...

Brigette talks about the stories of our life, how we become the hero, how we coach ourselves through the hard and why it matters

Brigette and Heidi kick off the month talking about co-creation, manifesting and the idea that you truly can become the hero of your own story. Heidi Stevens Bio: My former life was in commercial real estate, where I found myself having a lot of “success” but grappling with how to be a woman in a male dominated industry. Experiencing a health challenge early on, I went on a personal development jo...

This months theme is SUPER powered and charged. Brigette takes the audience on an epic journey as she talks about the traits of a hero verses a villain and how we embody both but ultimately choose our destination and what our legacy looks like.

In this episode Brigette and Candice talk about the condition of schools, work environments and our kids mental health. They dig into what bullying really looks and feels like in todays world. Candice shares tips for identifying bullies, for what to do if you being bullied and how to get help. Candice Dugger- Candice is the founder of Bullied, Broken, Redeemed, and a nationally recognized anti-bul...

Brigette wraps up the month talking about the art of “becoming” and giving yourself grace through the challenges. She also digs a little into toxic positivity and shares her all time favorite quotes

Brigette and Kate Lee have a real and raw conversation about mental health, what its like to truly live with anxiety and depression and share tips for how to find yourself seeking light when you are consumed by the dark. Kate is an awesome mom to two teenage boys and a wife to her best friend Mike. She served a mission in England and loved it. Kate has loved art her entire life especially doodling...

Brigette shares 3 tips for how to have conversations around your mental health. She also gives tips for how to encourage someone struggling, keep healthy boundaries and how to talk to those struggling.

Heather and Brigette dive in deep on this episode as they talk about why we hold back, the things we are most terrified of and ask the question "how good can it get?" Heather Chauvin is a leadership coach who helps ambitious, overwhelmed women conquer their fears and become leaders at work and home. Drawing from her professional experience as a social worker and her life experience raising three b...

In this episode Brigette talks about "survival mode" and self sabotage. She shares 5 tips for helping a person come out of survival state and into a healthier place of living.

McKenna Brown, Wife and mother to 4, and was Mrs. Utah 2014. She is the owner and creator of My Wonder Woman Journal and 3 other break off journals. McKenna has had her own struggles with mental health, and she has turned her pain into purpose. She is now a mental health advocate and helps women of all ages and girls through retreats and programs that she has created to help them see and recognize...

In this episode Brigette shares about what anxiety is like, what are some of the facts surrounding anxiety and how to help someone struggling with it.

Brigette Brings on a few members of the AWAKE community as they share a little bit about what it means to live AWAKE and how it's impacted their life. AWAKE members featured on the podcast: Amanda: While an accountant by profession, Amanda is an avid nature and adventure photographer & artistic creator.  She is currently working on turning some of her creative ventures into a business &am...

Three things to do to find your "North Star" your "Purpose" and live the way you dream of living. Why does it matter? Why do we need YOU? listen and find out.

Sari Kopitnikoff is an experiential educator, digital artist, and content creator. She is passionate about creating games, activities, shows, and virtual challenges to create entertaining, educational programming. For the last several years, she’s taught elementary, middle, and high school, but her creativity and energy have reached beyond the classroom, bringing fun and creativity to all parts of...

Napoleon Hill said “it is a curious quirk of human nature that some people can see opportunities, while others only see problems. In this episode Brigette gives 3 questions to ask yourself when your feeling more focused on the problems then the solution.

Jen is the creator and author of the blog and website, Drinking the Whole Bottle, where she spreads her message of living life uncorked and invites you to savor and celebrate every micro moment of your life. From hosting virtual Happy OUR private parties with her fun husband to creating a book club called “The Collective Pour”, to mentoring women in creating a life or business with meaning—her mis...

In this episode Brigette talks about what it is to be strong and capable, how to be internal with who you are, where your going, and how to get there

Natalia Smith, is a mother of four kids ages 6 and under she is learning  to say "YES!" in every stage of life. She is a passionate creative and has amplified both the love of motherhood and her creative energy. In 2019 she started The Tiny Timber Company, a modern dollhouse brand that helps to inspire others to create. Inspired by her daughter and a love for surface patterns, interior design...