The Strength Running Podcast

Long runs, weekly mileage, and faster workouts are all important - but they won't help you improve if you don't prioritize a healthy lifestyle. Without proper nutrition, you won't have as much energy to tackle your training. Without enough sleep, recovery will be sub-par and some of your hard work will be wasted. Without reducing stress, the risk of over-training and injury increases (and you'll r...

Dr. Mike Young is the Director of Research and Performance at North Carolina-based  Athletic Lab . A Lead Instructor for both USA Track & Field and USA Weightlifting, he also works with elite athletes and has consulted with the MLS, MLB, NFL, PGA, and NHL. He has degrees in exercise physiology, coaching science, and biomechanics – not to mention his prowess publishing multiple peer-reviewed journa...

Claire Shorenstein is no stranger to running long: she's a Boston Marathon-qualifying runner, frequent triathlete, and multiple ultra marathon finisher. Perhaps more importantly, she's a Registered Dietitian and New York State Certified Dietitian-Nutritionist with a Master's degree in Clinical Nutrition from New York University. A certified Road Runner's Club of America running coach, she works at...

Current research shows that strengthening the small stabilizing muscles around the arch and plantar fascia can improve ankle stability and balance - but it's often neglected. So I invited Matt Ferguson, the founder of AFX, on the Strength Running podcast to discuss several topics around foot strength: How to build strength in these oft-neglected muscles Mistakes to avoid and myths that can derail...

Bart Yasso  is a legend in the running community. And as the "Mayor of Running" and Chief Running Officer at  Runner's World , he's one of the most recognizable faces in the sport. If you don't yet know  Bart , here's a short list of what he's been up to over the last 30 years: Competed in more than 1,000 races during his 30+ career at Runner's World Successfully finished the 56-mile Comrades Mara...

This episode of the Strength Running podcast is brought to you by... YOU! Coach Jason Fitzgerald answers 7 of your biggest questions about running consistently, improving your trail running skills, motivation, and how many miles you should start with when you first begin running. For beginner runners or those who are just getting back into running after a long layoff from injury or simply taking a...

Dr. Justin Ross is a Denver health psychologist who focuses on sports and performance psychology among other specialties like stress reduction and pain management. He's also a triathlete, Boston-qualifying marathoner, and a founder of Mind Body Health, a Denver-area integrative health psychology and counseling center. And we talk about a lot: everything from managing anxiety before a race to pract...

Lara has a background in adventure racing and 24-hour team mountain biking. She also loves the trails, so splits and finish times aren't usually that important. Lara decided to cut through the noise and join  Team Strength Running  where she could follow proven training programs, have a team to support her, and get all of her questions answered by a running coach. She recognized that runners somet...

Travis Macy is an endurance Renaissance Man. If it exists, he's probably done it. Multiday, team stage race? Snowshoe racing? Ski mountaineering? He's completed all of that – and a lot more. Sponsored by brands like Hoka and Injinji , Travis has completed over 120 events in 17 countries. When he's not running up mountains in Colorado's front range (even bringing me along for a run), he's skiing, m...

There's no better investment in your running than a book. For the price of a movie and popcorn, you can learn the training strategies of elite coaches, Olympians, and the lessons that have taken others decades to learn. Wouldn't you like to shortcut that learning curve? Coach Jason Fitzgerald shares his six favorite running books (and the other - admittedly weird - books he's currently reading) th...

Have you ever run a marathon and thought you could have raced faster? A lot of marathoners do! And in Episode 6 of The Strength Running Podcast, Jason dives into the background, training, and race execution of a member of Team Strength Running. In this episode, you'll hear how George trained to run his recent best marathon and Jason's advice on how he can take his performance to the next level. Yo...

You might know Steve as the creator and Rebel Leader of Nerd Fitness, a wildly popular community of desk jockeys and average Joe's looking to level up their lives. He's also author of  Level Up Your Life: How to Unlock Adventure and Happiness by Being the Hero of Your Own Story (if you're into personal development or self-improvement, I can't recommend this hilarious, insightful, and uplifting boo...

Mario Fraioli is a collegiate cross country All-American, 2:28 marathoner, formerly a Senior Editor at Competitor Magazine , and the publisher of the morning shakeout newsletter. He's interviewed pros like Ryan Hall, Adam Goucher, Shalane Flanagan and many others, in addition to being the 2012 Costa Rican Men's Marathon coach. Mario is also the author of The Official Rock 'n' Roll Guide to Maratho...

Born in the coastal town of Marblehead north of Boston, Massachusetts, Shalane showed an early aptitude for distance running. A three-time All-State cross country athlete, she also finished first in the state in the mile and her 4:46 performance won the National Scholastic Indoor championships. Her two-mile performance still stands as a Massachusetts record. Flash forward to to 2004 when Shalane t...

Running ain't always easy. And with over 18 years of running experience - and 6+ years of coaching thousands of athletes - Jason wanted to share some of his biggest mistakes and the lessons that he's learned the hard way.   Why share these lessons? So you don't have to make the same mistakes! Trial and error works, but it's messy. Instead, eliminate all that wasted time and effort and instead focu...

Nick Symmonds is one of the world's best middle distance runners. A two-time Olympian and 2013 silver medalist at the World Championships, he has a personal best time of 1:42.95 in the 800 meters (and a 5:19 beer mile PR!). An outspoken advocate for athletes rights, his company Run Gum has sued the US Olympic Committee and USA Track & Field to help track athletes better market themselves. Consider...