The Storey StrengthCast

Chapters 00:00 Introduction to Hot Topics in Fitness 08:05 The Mike Isretel PhD Controversy 17:30 Social Media Trends and Character Assassination 21:09 Understanding Food Poverty and Its Impact 37:28 The Role of Ultra-Processed Foods in Obesity 52:03 Navigating Nutrition: Fear vs. Education 55:49 Excitement for the Miss Olympia 59:31 Predictions for the Open Bodybuilding Competition 01:03:38 The R...

Chapters 00:00 Exploring the Psychological Aspects of Eating Disorders 02:34 The Evolution of Coaching Approaches 05:33 Understanding Binge Eating Disorder 13:07 Defining Eating Disorders and Their Criteria 21:40 Prevalence of Eating Disorders in Gym Goers 30:09 Understanding Binge Eating and Purging Behaviors 31:47 Triggers for Binge Eating: Data Collection Challenges 34:59 Research Design: Balan...

Chapters 00:00 Introduction to Nutrition Management 02:50 The Importance of Tracking Nutrition 06:02 Understanding Tracking Apps and Their Limitations 08:47 Common Tracking Errors and How to Avoid Them 12:09 Eating Out: Strategies for Accurate Tracking 14:54 The Role of Convenience Foods in Nutrition Tracking 17:42 Building a Mental Database for Food Tracking 21:05 The Importance of Measuring Port...

Chapters 00:00 Understanding Science-Based vs Evidence-Based Coaching 07:34 The Importance of Evidence-Based Practice 14:23 Hierarchy of Evidence in Research 20:45 Meta-Analysis vs Randomized Controlled Trials 23:51 Exploring Training Volume and Adaptation 30:02 The Role of Effort in Training Adaptations 33:59 Standardizing Training Efforts 39:29 Understanding RPE and Training to Failure 46:41 Cha...

Chapters 00:00 Injury Management in Bodybuilding 02:43 The Role of Experience in Pain Perception 05:39 Reassurance and Pain Management 08:41 Understanding Injury Mechanisms 12:02 The Complexity of Back Pain 14:37 Empowering Patients Through Education 17:42 The Impact of Medical Narratives 20:32 Training Variables in Injury Management 23:26 Gradual Progression in Recovery 26:05 When to Rest vs. Whe...

Chapters 00:00 Introduction to the Solo Episode 02:40 End of Diet Phase and Transition to Gaining Cycle 11:42 Training Program Insights and Adjustments 15:20 Nutritional Changes Post-Diet Phase 31:51 Discussion on Nutritional Training for Doctors 40:17 The Complexity of Nutrition Change 49:42 The Rise of Weight Loss Drugs 01:03:45 IFBB's Involvement in Natural Bodybuilding My links: 1-1 Coachi...

Chapters 00:00 Understanding Sleep Cycles and Shift Work 12:24 The Role of Entrainment in Sleep Adjustment 22:14 Hormonal Rhythms and Their Impact on Shift Workers 30:16 Digestion and Eating Patterns for Shift Workers 39:57 Strategies for Managing Sleep and Nutrition 42:17 Nutritional Strategies for Shift Workers 45:38 Macronutrient Considerations During Sleep Disruption 48:02 Training Adjustments...

Chapters 00:00 Exploring San Diego's Culinary Scene 02:59 Understanding Health Screening and Testing 06:51 The Importance of Blood Pressure Screening 14:02 The Role of Medication in Health Management 20:08 Evaluating Screening Tools: Sensitivity and Specificity 31:52 Probabilistic Thinking in Medicine 35:45 Health Optimization and Blood Testing 48:46 Navigating Lab Results and Lifestyle Factor...

Chapters 00:00 Introduction to Fat Loss Challenges 01:56 Physiological Changes in Fat Loss 08:10 Energy Expenditure and Metabolism 15:26 Adaptations During Dieting 20:57 Case Studies in Weight Loss 29:53 The Minnesota Starvation Experiment 33:41 Understanding Caloric Needs and Weight Plateau 35:43 The Impact of Starvation on Metabolism 36:48 Case Study: Angus Barbieri's Prolonged Fasting 38:24...

Chapters 00:00 Introduction to Long-Form Podcasting 01:55 Overcoming Injury in Bodybuilding 03:34 The Importance of Posing in Bodybuilding 08:12 Confidence and Stage Presence 15:29 Practicing Posing Techniques 19:12 Breathing and Posing Efficiency 26:34 Mastering Breathing Techniques for Posing 28:01 The Evolution of Posing in Bodybuilding 28:57 Emotional Connection Through Posing Routines 32:06 T...

Chapters 00:00 Introduction to Natural Bodybuilding and Finbarr's Journey 05:59 The Evolution of Natural Bodybuilding 12:00 The Importance of Proper Preparation in Bodybuilding 17:44 The Challenges of Competition Prep 23:34 Strategies for Successful Bodybuilding Prep 28:54 Winning the Worlds and Becoming Pro 31:33 Memorable Moments and Personal Milestones 32:44 Training and Preparation Strateg...

Chapters 00:00 Introduction to Bodybuilding Programming 03:14 The Importance of Long-Term Mindset in Training 17:28 Client Success Stories and Coaching Insights 17:50 Creating a Personalized Program for 'Ben' 32:32 Optimizing Training Volume and Intensity 32:57 Balancing Work, Training, and Social Life 37:14 Monitoring Progress and Adjusting Plans 42:19 Understanding Individual Training Ne...

Chapters 00:00 Introduction and Personal Updates 01:01 Traveling and Maintaining Progress 03:54 Planning for Travel and Consistency 10:07 Life Periodization and Goal Setting 16:43 Travel Strategies for Training and Nutrition 24:21 Food Preparation for Travel 36:35 Essential Packing for Consistency 41:11 Packing Essentials for Travel Workouts 42:21 Nutrition Planning During Travel 48:58 Stocking Up...

Chapters 00:00 Introduction to Physiology and Women's Training 02:54 Understanding Hormonal Differences Between Sexes 05:56 The Menstrual Cycle and Training Adaptations 08:54 Auto-Regulation in Training for Women 12:03 Contraceptives and Their Impact on Training Outcomes 15:09 Debunking Myths: Toning and Weight Training for Women 17:57 Training Volume and Recovery: Gender Perspectives 25:28 Un...

Chapters 00:00 Introduction to Physiology and Women's Training 02:54 Understanding Hormonal Differences Between Sexes 05:56 The Menstrual Cycle and Training Adaptations 08:54 Auto-Regulation in Training for Women 12:03 Contraceptives and Their Impact on Training Outcomes 15:09 Debunking Myths: Toning and Weight Training for Women 17:57 Training Volume and Recovery: Gender Perspectives 25:28 Unders...

Chapters 00:00 Introduction to the Fat Loss Journey 07:09 The Importance of Readiness for Dieting 18:38 Understanding Motivation and Priorities 22:58 Diet Structure and Training Approach 31:27 The Impact of Body Composition on Bench Press Mechanics 36:09 Optimizing Training Volume and Fatigue Management 40:51 Incorporating Daily Steps for Fat Loss 46:14 The Importance of Planning in Diet and Exerc...

Chapters00:00 Introduction to Gav Butler and His Journey04:42 The Growth of the Gym Business08:49 Building Effective Systems in Gym Management12:11 Programming for Success in Group Training18:30 Common Mistakes New Coaches Make22:06 Understanding Client Goals and Barriers31:53 The Choice Between In-Person and Online Coaching38:49 Understanding Client Needs in Coaching41:27 The Importance of In-Per...

Chapters 00:00 Introduction and Competition Overview 02:54 Competition Day Experience 05:47 Preparation and Training Insights 09:06 Weight Cutting Strategies 11:56 Rehydration and Recovery Process 15:14 Final Thoughts and Future Plans 30:10 Nutrition and Preparation for Competition 34:36 The Lifting Process: Strategy and Execution 47:28 Reflections on Performance and Learning 55:57 Community and t...

Chapters 00:00 Introduction to Contest Prep Recovery 03:12 Understanding the Recovery Process 06:00 The Importance of Off-Season Mindset 08:53 Navigating Post-Show Challenges 11:51 Strategies for Effective Recovery 14:49 Psychological Considerations in Recovery 18:00 Utilizing Metrics for Progress 20:58 The Role of Experience in Preparation 23:45 Conclusion and Final Thoughts 30:02 The Psychologic...

Chapters 00:00 Introduction to Body Recomposition 03:17 The Science Behind Muscle Gain and Fat Loss 11:05 Physiological Mechanisms of Recomposition 18:48 Optimizing Training for Body Recomposition 30:04 Nutritional Strategies for Effective Recomposition 33:38 Meal Frequency and Nutrition Fundamentals 45:00 Supplementation Strategies for Body Recomposition 52:28 Tracking Progress and Managing Expec...

Chapters 00:00 Introduction to Clarice Tighe and Her Journey 02:51 Mindset and Mental Health in Powerlifting 06:10 Understanding Performance Anxiety 09:06 The Importance of Recognizing Small Wins 12:01 Learning from Missed Lifts 15:01 Arousal Regulation Strategies for Lifters 18:00 Visualization Techniques for Success 20:48 The Role of Coaches in Athlete Mindset 24:07 Positive Self-Talk and Affirm...

Chapters 00:00 Introduction to Die Culture 04:01 Understanding Intuitive Eating 10:09 The Impact of Diet Culture 15:57 Historical Perspectives on Body Image 23:01 The Role of Environment in Health 28:58 Coaching and Compassion in Health 31:34 The Role of Shame in Behavior Change 34:04 Redefining Optimal Health 36:38 Balancing Health and Life Enjoyment 39:41 The Dangers of Over-Tracking 42:00 Minim...

Chapters00:00 Introduction to Alan Kelly and His Journey02:54 The Evolution of Coaching and Bodybuilding05:29 The Importance of Fundamentals in Training08:20 Assessing Potential Bodybuilding Candidates11:07 Managing Expectations in Bodybuilding Prep13:54 The Role of Genetics in Bodybuilding16:27 The Importance of Blood Work and Health Monitoring19:13 The Dangers of Misusing Performance Enhancers21...

Chapters 00:00 Introduction and Overview of the Podcast 05:49 Reflections on Powerlifting Journey and Goals 12:09 Transitioning to Bodybuilding: A New Focus 17:57 Mindset and Expectations for Competition 24:09 Training Adjustments and Flow State 30:05 Using Knee Wraps: Techniques and Experiences 49:10 Safety Precautions in Powerlifting 55:05 Weight Classes vs. DOTS Scoring 01:01:09 Water Loading a...

Chapters 00:00 Introduction to Sigma Nutrition and Podcasting Journey 10:14 Defining a Healthy Diet 20:35 Understanding Dietary Guidelines and Their Critiques 37:30 Socioeconomic Factors in Dietary Choices 40:24 Convenience vs. Health: The Dietary Dilemma 44:14 Small Changes for Big Impact: Practical Dietary Adjustments 51:13 The Importance of Structure in Dietary Patterns 54:34 Meal Timing and Fr...