The Still Mind with Wendi Renay

What does it mean to live in the eventual? www.wendirenay.com For those of us who survived high-control religion, narcissistic abuse, or any environment that required us to defer our own lives, eventually becomes more than a word. It becomes a way of existing. We stay in situations that are almost right. We pursue dreams that live permanently just out of reach. We reset every morning and call it g...

If you take on other people’s moods, assume everything is your fault, or feel drained after simple interactions, this episode is for you. Wendi breaks down the difference between absorbing emotions and reflecting them, and why learning this skill can completely change your peace, your relationships, and your sense of self. You’ll hear a grounded, honest look at why we internalize other people’s fe...

For 1:1 mentorship click here In this episode, Wendi Renay challenges the conventional belief that confidence must precede action. She emphasizes that confidence is a result of taking action, not a prerequisite. Wendi discusses how waiting for the right moment or feeling ready can hinder personal growth. Instead, she advocates for making micro-decisions and taking risks to build self-trust and con...

For 1:1 mentorship, click here! In this episode, we talk honestly about why you miss them, why you start romanticizing the past, and why distance makes everything look clearer than it really was — like dirt settling at the bottom of a water glass. We also talk about the urge to check their socials, how it slows healing, and why stepping back from social media is one of the quickest ways to rebuild...

Schedule 1:1 Convo In this conversation, Wendi Renay delves into the world of empaths, exploring their unique ability to sense emotional cues and navigate complex emotional landscapes. She discusses how empaths often take on the role of fixers and stabilizers in their environments, highlighting the challenges they face due to their heightened sensitivity. empaths, emotional intelligence, sensitivi...

For 1:1 mentorship, click here In this conversation, Wendi Renay explores the concept of overthinking, reframing it as a protective mechanism rather than a flaw. She discusses how overthinking often stems from heightened awareness and past trauma, leading individuals to anticipate emotional outcomes to avoid pain. Wendi emphasizes the importance of understanding the roots of overthinking and findi...

Schedule 1:1 Convo In this conversation, Wendi Renay explores her journey of confronting trauma and understanding the complexities of her nervous system. She reflects on her experiences in a high-control environment and how it shaped her perception of self-regulation and emotional well-being. Wendi emphasizes the importance of recognizing that feelings of inadequacy stem from dysregulation rather...

If you want deeper support, I’m available for Private 1:1 mentoring We’ll work through your patterns, your communication habits, your confidence, and the inner skills that help you build a calmer, stronger, more self-respecting version of your life. Most people think they have a communication problem. What they really have is a nervous system problem disguised as communication. In this episode, we...

For a 1:1 conversation with me, click here for fresh eyes on your story What if the beliefs you were raised with are the very things keeping you from peace? In this episode, Wendi Renay opens up about the panic, clarity, and deep inner shift that come with unlearning old identities—about marriage, divorce, high-control religion, and how the world really works. Through story and psychology, Wendi e...

If you’ve been feeling scattered, foggy, or just “off” — this episode is for you. Wendi Renay breaks down what mental overload really is, how the brain quietly hits capacity, and seven subtle signs you might be running on empty without realizing it. Learn what’s actually happening in your nervous system, how to reclaim clarity, and why stillness—not productivity—is the reset your mind has been ask...

If you’ve ever felt like “healing” became your full-time job, this one’s for you. Wendi Renay unpacks the myth of constant healing — why self-work can quietly turn into self-pressure, what the brain actually needs to rest and integrate, and how to build peace without making it another project. A calm, compassionate reminder that you don’t have to earn your healing — you just have to live it.

For personalized 1:1 mentoring & support: CLICK HERE If calm feels foreign, or rest feels wrong, this episode is for you. Wendi Renay unpacks what survival mode really feels like — the hidden ways your mind and body stay stuck in protection, even when the danger’s over. Through gentle insight and psychology, you’ll learn five signs you’re still surviving instead of living — and how to start te...

I'm back with The Still Mind — a podcast for overthinkers, deep feelers, and quiet rebuilders. In this first episode, I reflect on stepping away from social media, rediscovering peace, and what happens when life finally goes quiet. Through psychology, story, and heart, lets unpack the truth about calm: it’s not found in silence — it’s built there.

After a year-long disappearance from social media and the podcast, I’m back—and not because I’ve figured it all out, but because I finally started living from a place of truth. In this first episode of Life After Devout , I share where I’ve been, what changed, and how I quietly rebuilt a life I love. From regular therapy to spontaneous walks in borrowed shoes, from falling in love with kickboxing...

In this deeply insightful conversation, licensed clinical social worker Joel Pieper breaks down the different types of trauma—beyond the obvious and into the subtle, often overlooked patterns that shape our lives. We explore: The difference between Big T and little t trauma How trauma shows up in your body, relationships, and behavior Why unresolved trauma often appears as anxiety, overthinking, e...

This year, I want us to explore the stories of those who have faced tough challenges, particularly those who’ve come out of cult environments. I believe these conversations are vital in helping others find hope and connection in their own lives. Each episode will feature guests who’ve navigated their journeys and learned powerful lessons along the way. I’ll also share my own insights from my time...

Hello there! It's good to be back, I am excited about this new series. Are you ready for some stories about growth? Health and wellness? Healthy mindsets? Unraveled indoctrination? LET'S DO IT!! --------------------------------------------------------------- For Candace's first interview: https://youtu.be/rE_mP0aTEyY Born and raised in Brooklyn NYC to a former JW mom turned reinstated and non-JW d...

To contact Dr. Ryan: www.drryanlee.com "I was raised as a Jehovah's Witness from birth until the age of 18, when I realized that there was more to the world than I had been taught. The following years, while exciting in some respects, were also challenging as I set out to rebuild my identity, world view and community from the ground up. I found my own time in therapy to be immensely helpf...

Anthony is a former deacon and a 10.5 year member of the World Mission Society Church of God, a cult group that believes Jesus’ second coming already happened (and this Jesus died in 1985) and worships an elderly lady in Korea as “God the Mother.” Through the pandemic, personal research, and family support, Anthony was able to escape the mind control this group had over him as well as the arranged...

Mr. Podos is a life -long resident of Utica New York. In his early professional career, he worked for a number of non-for-profit entities as Executive Director. In 2000 Podos was part of the faculty of a private business college located in Utica and held the position of Adjunct Instructor. He furthered his teaching career in 2005 when he became a faculty member at Mohawk Valley Community College,...

Dre is a 35 year young Mexican/Irish fellow from Southern California. His was raised as Jehovah’s Witness his entire life, but consistently struggled with his faith a majority of the time. He left the religion by way of being disfellowshipped at 31. He’s passionate about music, his love for animals and personal growth. He likes to spend his time creating beautiful memories with the ones he loves....

About Marti:  "I was born and raised in Sacramento California. I am a certified Life Coach, Reiki Practitioner, Sound Bowl Healer, and I have done many other healing modalities.  I was born a Jehovah's Witness in 1973. I was baptized when I was 11 in 1985. During that time I was severely physically abused by both of my parents. My dad is out of the religion.  My mom is in her 90s is stil...

Wesley David has lived 2 very different lives, and the only thing that’s held them - and himself - together has been an obsession with music.   Growing up in the Jehovah's Witnesses, the Singer-Songwriter has relied on a love of all things Rock ‘n’ Roll since a young age as an escape - one which would eventually lead him to become a touring musician in LA, Arizona and the Southwest.   Influen...

In this episode, we discuss self-worth, salary, lack of education, and the most difficult part of all of it. Financial Feminists Podcast: https://podcasts.apple.com/us/podcast/financial-feminist/id1566054936 FB Group: Her First 100k Website mentioned: www.thesocialnarrator.com

Former JW turned Mental Health Specialist Tyler Ahrens joins the show to talk with us about finding and navigating your way through the parenting path after waking up. Sadly, despite your best efforts to reverse the cycle, your children may be practicing the JW religion's teaching of shunning, which may be aimed directly at you.   What do you do? Listen to what Tyler would do differently if g...