The Steve Jordan Experience

Mike Fantigrassi is currently the Director of Education at the National Academy of Sports Medicine (NASM). Graduating from Florida State Unervisty and a Masters In Exercise Science, Mike has had a 20 year decorated fitness career. He's been featured in and written articles for Men's Journal, Washington Post, and Muscle Mag. Mike has also been a Master Trainer for the NASM for over 8 years, a fitne...

According to a poll taken in 2012, tennis was the 4th most popular sport in the world, behind soccer, cricket and hockey. The latest research in the U.S. shows that overall tennis participation rose 1% to 17.9 million players last year. With the rise of tennis, there's naturally going to be a rise in injuries associated with playing this fast, agile, and fun game. Whether you're a recreational pla...

It is a fact that the Health & Fitness industry is one of the biggest makers of income and one of the fastest growing industries. From personal training to group training, protein powders to vitamins, apparel to sneakers, gym to CrossFit owners, fitness equipment to gadgets, the list goes on. It appears that wherever you look these days, there is an emphasis on health and fitness. As a health...

Are you struggling with motivation to get healthy and fit? Have you started several diets and just can not seem to stay consistent? Or are you the type that starts something and quits because there's not enough time? You're not alone! In this powerful interview with Jordan Paris from Growth Mindset University, Jordan interviews me. His interview leads him down a rabbit hole into his own challenge...

Lalo is an Argentine-born American Pianist, composer, arranger, and conductor. He is best known for his large body of film and TV scores since the 1950's, including the theme song for "Mission Impossible", "Bullitt" and "Enter The Dragon" with Bruce Lee. He has received five Grammy Awards and 6 Oscar nominations, a star on the Hollywood Walk of Fame, collaborations wi...

In this episode, Roger Welton, DVM talks to us about your pet's health and fitness. Why it's important to feed your pets the right food. Which pets are good companions for someone who wants to incorporate more movement and activity? And how your pets mirror your good or bad habits. Dr. Roger Welton is the president as well as an attending veterinarian of Maybeck Animal Hospital. Dr. Welton is a 20...

In this episode, I bring back my colleague and friend Jordan Paris to discuss our favorite healthy & fit desserts. Anyone who knows me knows that I love dessert, but I choose desserts that are better for you. Jordan and I talk about healthy chocolate, ice cream, popsicles and much more. https://www.sunfood.com/food/cacao-chocolate-cocoa.html https://www.bulletproof.com/fudge-brownie-collagen-p...

Dr. Vasco Valov is a chiropractor with over 10 years of experience. His passion has been helping people live healthier, happier lives. He has worked with tens of thousands of people transforming their health through professional healthcare services in private practice, live events, mission trips, and personal mentoring. Dr. Vasco has worked with Olympians, MLB players, professional semi-profession...

Nealy, The Flexible Chef is a wife, mom of four, home chef, globe-trotter, yogi, teacher, and founder of The Flexible Chef. She helps clients ditch perfectionism and get flexible. She's not talking about busting out into splits while your chicken is sizzling on the stove! What she really means by “flexible” is learning to let go, giving yourself a break more often, inhaling confidence, and bending...

It happens to the best of us. A day or weekend of Holiday barbecues, pool parties, and picnics can make the next day feel even less appealing than usual. Plus, overdoing the alcohol and food wreaks havoc with your body and mind in some potentially serious ways. Regardless of why or how you have overeaten or drank too much, you can mitigate the effects of an indulgent day or weekend by taking a few...

Michael and I cover a range of topics including his passion for music, entertaining, traveling, and competing in running around the world. Michael is one of the most interesting people I've worked with. He has a sensational thirst for living healthy and fit from the inside out. Michael is a pro guitarist, writer/arranger, and vocalist based out of LA. For the past decade, he has had the honor of p...

This podcast explores the health & fitness insights of a sports medicine Dr. from the Cleveland Clinic. The questions range from the challenges of being a female in a male dominant specialization of medicine to the common challenges she finds working with top-level athletes, including NBA Cleveland Cavaliers and the general population who want to be healthy and fit. Dr. Lara Morgan Oberle, MD...

In this episode, Steve talks about 5 different ways you can stay healthy & fit in your car during your commutes. You'll be able to use these techniques immediately to help improve posture, reduce back or neck pain, increase core stability, reduce stress and feel positive regardless of the traffic conditions.

In this episode of I AM Healthy & Fit I have an awesome opportunity to interview one of my mentees, Jordan Paris, who has spent some time with me over the past 3 years learning, growing and progressing at an accelerated pace to be a well-rounded health and fitness professional. While attending Florida Gulf Coast University, Jordan has built several successful businesses in the health and fitne...

In this episode I dive into more about my recovery from the Traumatic Brain Injury that required brain surgery to save my life. I AM Healhty & Fit can and will help you the same way it has and does guide my way in life.

In this episode, Steve talks about his journey of wanting to fit in and find his happy place. He talks about the challenges, obstacles, and hurdles he had to overcome to fit in with his friends and peers. And finishes this episode with a powerful story of a miracle only weeks after the near-death accident that could have left him paralyzed, brain dead, deaf and dumb. The influence of health and fi...

In the first edition of I AM Healthy & Fit, Trainer to the Stars Steve Jordan and guest Jordan Paris discuss how to stay healthy and fit while traveling.