The State of Kindness

In this episode of the State of Kindness podcast, Dido and Sarah delve into the complexities of parenting, focusing on emotional regulation, kindness, and the importance of creating a safe space for children. They discuss the challenges parents face, including self-judgment and the pressure to conform to parenting trends. The conversation emphasizes the need for a balance between firmness and kind...

In this conversation, Dido and Alexandra explore the intricate relationship between emotional regulation, stress management, and the importance of kindness towards oneself. They discuss the origins of Alexandra's interest in stress, the dual nature of stress as both a challenge and a tool, and practical strategies for managing stress through movement, nutrition, and sleep. The dialogue emphasizes...

In this conversation, Dido Balla and Andrew Soren explore the intersection of kindness, wellbeing, and education. They discuss the importance of creating supportive environments for both educators and students, emphasizing that wellbeing at work is essential for productivity and morale. The dialogue highlights the need for leaders to foster conditions that promote freedom, equity, security, and di...

Most of us believe kindness is scarce, but the truth is it’s an infinite resource — once you understand how to access it within yourself. In this heartfelt conversation, Noor from Jordan shares how personal struggles with mental well-being sparked her mission to weave mindfulness and emotional regulation into daily life, transforming how we connect with ourselves and others. Discover why living fr...

In this episode of the State of Kindness podcast, Dido and Cheryl explore the importance of kindness and emotional wellbeing, particularly in educational settings. They discuss how kindness can be taught as a skill, the impact of kindness projects in schools, and the necessity of a holistic approach to implementing kindness initiatives. The conversation also touches on cultural perspectives of kin...

In the inaugural episode of the State of Kindness podcast, hosts Dido Balla and Laura Reiss discuss the significance of kindness in today's world, emphasizing the importance of self-kindness and awareness. They explore the concept of negativity bias and how it affects our perception of the world, while also providing practical tools for emotional regulation and self-care. The conversation highligh...