Heather Townsend
The Start Up To Grown Up Podcast
Running a small business can feel overwhelming - too much to do, not enough time, and growth that never quite takes off. This podcast is for small business owners who want to scale their business but feel stuck. No fluff, no vague advice - just clear, short, practical insights to help you build a business that works. Whether you’re struggling with sales, marketing, pricing, or just managing the daily chaos, you’ll get straight-talking strategies to move forward. If you’re tired of spinning your wheels and ready for real progress, this is for you. startuptogrownup.substack.com
Author
Heather Townsend
Category
Podcast website
Latest episode
Jul 5, 2026
Where to listen?
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Episodes
How to put your marketing on autopilot 20.07.2025 14:41
Are you tired of your lead generation being haphazard at best? Do you feel trapped in the day-to-day operations of your firm, constantly firefighting, tied to your high billable hours? If so, then this episode is for you. It shows you how to put your marketing on autopilot by focusing on delivering a flawless client experience. The episode introduces the concept of the Market Flywheel. A series of...
What I wish I had known 3 years ago 13.07.2025 7:45
If you went back to 2022, what do you wish you had learnt back then? If you are anything like most business owners, hindsight is a tough teacher. This is a short podcast episode on the 7 lessons that I wish I had learnt 3 years ago. Useful links: - sign up as a paid subscriber and use this link to get 20% off an annual membership of Start Up To Grown Up Welcome to a free podcast episode of Start U...
4 micro habits to stop burnout (before it starts) 06.07.2025 15:44
Have you become addicted to work? A slave to your to-do list and feeling like you are always on? This is how to step back and get that sense of perspective. In the episode I talk about tips and techniques to rebalance your day. To move away from a state of chronic stress. Sadly, what used to be my strengths are now a liability. I can’t just push through now. In this episode, you will learn: - What...
The strategy I never wanted to learn - how to stop running yourself into the ground. 29.06.2025 23:50
Is your body telling you that it can’t carry on at this pace? But being driven and pushing through is what you know best? For many driven business owners, the ability to ‘push through’ is not just a strategy, it’s an identity. But what happens when that strength becomes the very thing holding you and your business back? In the episode I candidly talk about how I am failing at learning to pace myse...
What I did next when my rheumatologist told me I was broken 22.06.2025 21:07
What do you do when you find you've been given some bad news which will become life-changing? This is what happened to me this week when I had my first session with the Rheumatologist. In the episode I candidly talk about how I am processing the news and how I am going to be adjusting. If you find this episode useful, please share, comment, and subscribe to the Start Up to Grown Up podcast so you...
From 0 to 1000 subscribers in 9 months: My exact playbook 15.06.2025 16:25
Does social media feel like a grind and exhausting? Ever wondered how to build up your tribe of loyal clients and fans on social media? In this episode, I cut through the noise and share the exact playbook I've used to grow my Substack community to over 1000 subscribers and 1800 followers in just nine months. This is the exact same playbook that I have used to grow large follower numbers on Linked...
The 4-step plan I’m using to get back in control of my business 08.06.2025 13:54
Are you feeling swamped by your own business? When your firm starts to grow faster than you expected, it can feel like you’re being pulled in a million different directions at once. You’re stuck firefighting, trapped in the day-to-day client work, and you have no headspace left for the strategic thinking you know you need to be doing. In this episode, I share a very personal story about a bonkers...
5 ways to reduce your stress levels so they permanently stay down (no yoga required!) 01.06.2025 15:25
Feeling the squeeze? Not a fan of 'mindfulness' to reduce your stress levels? Running a growing business is a marathon, not a sprint. And while a bit of pressure can be motivating, too much leads straight to stress, overwhelm, and even burnout – things no busy business owner has time for! PS: The episode does not suggest starting a daily yoga or meditation habit. (But these can help!) In this epis...
Why that small voice of doubt is holding your business back (and how to quieten it) 25.05.2025 12:14
Do you ever have a great day where your business feels like it's flying, only to find that later that evening, a corrosive, critical voice has set in, making you question everything? If so, you’re not alone. That voice is a normal part of the journey to grow and scale your firm. But if you let it run the show, it can cause untold damage to your ability to grow and scale your business While it's te...
Steal my top idea to consistently generate new business 18.05.2025 10:01
E ver feel weird picking up the phone to call a client out of the blue? You’re not alone. In this honest and practical episode, I share the one simple tactic that has helped my clients generate more business consistently - without any sales scripts or awkward cold calls. This episode is all about why unscheduled client calls are one of the easiest, most effective ways to grow your business, and ho...
Not just a bad day? 6 tips for when life (and business) feels "Meh" 11.05.2025 9:12
Ever feel like you should be "great" all the time, especially as a business owner? In this honest and vulnerable episode, Start Up To Grown Up gets real about those times when things just feel... meh. It’s a common experience when you’re juggling the pressures of leading a business, supporting your team, and managing your personal life. In this episode I'm ditching the highlight reel and talking a...
How AI has broken 2 of my businesses (and what I am doing about it) 04.05.2025 17:51
Has AI decimated your search engine traffic and ability to get people to sign up to your email list? You are not alone. It’s been a tough few weeks. In this episode, I'm breaking down the reality of what's happened to our two businesses - The Accountants’ Growth Club and How To Make Partner . AI has seriously disrupted our web traffic, and new international VAT rules have added another layer of co...
Fix these 4 core Business Development processes before you try to scale 27.04.2025 13:58
Struggling to build a strong pipeline of new business that you can rely on? In this episode, I open up about the real challenges we’ve been facing in our own marketing and share the key lesson it’s taught me: scaling a service business isn’t about doing more, it’s about building better systems. I’ll walk you through the four core business development processes you need to fix or strengthen before...
6 lessons to help your business recover from critical setbacks 20.04.2025 10:46
Ever faced a situation where 80% of your fee earning team walk out on 1 day? That’s exactly what happened. This is what this podcast episode is about - coming back from critical setbacks in your business. This episode explores: - How to find the momentum to carry on even when it seems hopeless - How to rebuild stronger - 6 lessons to overcome a critical setback Welcome to a free podcast episode of...
How to deal with your firm’s Dysfunctional Star (without losing your sanity) 13.04.2025 20:52
How to deal with your firm’s Dysfunctional Star (without losing your sanity) Your Dysfunctional Star is likely to be working on your biggest clients and praised for bringing in new business. But they cast a long negative shadow with their behaviour. In a small business – whether you're running an accountancy practice, a law firm, or a consultancy – this Dysfunctional Star presents a particularly a...
4 signs that an employee’s performance has dropped (and what to do about it) 06.04.2025 13:08
Do you wish that your team would step up and take initiative? Are you tired of team members not pulling their weight? You are not alone. As you will find out in this podcast episode, there is no such thing as a well-rounded small business owner. We all have our strengths, preferences and weaknesses. The problem is, as small businesses evolve, owners - particularly in knowledge worker type business...
10 myths which are stopping your business from scaling sustainably and profitably 30.03.2025 16:45
Are you working long hours and feeling overwhelmed, but your business growth is stuck? Often the mindset, beliefs and behaviours that have got you here are now holding you back. But with your level of work you just don't have the headspace to challenge what is holding you and your business. Sound familiar? When I coach, typically service-based business owners, they normally come to me because they...
The science behind why you won’t delegate 23.03.2025 15:55
Know you need to delegate? But really struggle to? It's because your brain is keeping you safe. I know I should do it. I tell other people nearly daily to do it. Books have been written about it. So why is it SO hard to routinely and systematically delegate stuff to others? Particularly the stuff that matters? And yet, when it comes down to it, I and many others just don’t delegate. In fact, just...
Why your brain fights business growth (and how to stop it) 16.03.2025 15:45
Feeling stuck? You’re business not moving forward? You’re not alone I’ve been there myself. Too many times. I’ve created the spreadsheets and business plans that I believed would rapidly grow my business. And in the process allow me to drop down my working hours and enjoy financial freedom. Only to then find out that my business, at best, limps along. Even worse, I’m still working long hours. And...
13 tips on how to stay calm in even the toughest of conversations 09.03.2025 19:41
How would you cope if you were being berated for 6 hours straight? And for those 6 hours you needed to just suck it up and take it without reacting. Even if you had opinions and lies being hurled at you? Then imagine that ordeal being livestreamed for anyone to watch. And many were watching. That’s the reality of budget-setting evening for the ruling but minority administration of Central Bedfords...
Are you being gaslit by clients or staff? How to spot and stop it 02.03.2025 15:27
You are ill-informed, misleading people and dangerously misrepresenting the facts. This was the message that kept coming at me in the lead-up to a big vote in council. It wasn’t just one councillor disagreeing with me. It was a consortium. Worse was still to come. During the debate in the council chamber, I was repeatedly told that I had misunderstood and was wrong. There were moments when I do...
7 crucial steps to implement when a key employees leaves your business 23.02.2025 17:41
Welcome to a free edition of Start Up To Grown Up: Your source for ideas, insights and tactics to take back control of your business and scale it sustainably and profitably by Heather Townsend, award-winning author of The Accountants’ Millionaires’ Club and Founder of The Accountants’ Growth Club You’ve poured your heart into your business. The last thing you want is for most of that business to w...
6 emotions that drive real business growth (if you listen to them) 16.02.2025 15:03
Welcome to a free edition of Start Up To Grown Up: Your source for ideas, insights and tactics to take back control of your business and scale it sustainably and profitably by Heather Townsend, award-winning author of The Accountants’ Millionaires’ Club and Founder of The Accountants’ Growth Club I saw the topic, and was bored. Not another *** session on goal setting. I must have lost count of how...
How to make your message stick: 6 tried-and-tested tips 09.02.2025 16:32
A recent local political spat erupted and went viral. This podcast breaks down how it went viral. It then goes on to help you understand the key lessons to establish a narrative and gain traction in the hearts and minds of your clients and employees. If you are trying to work out how to get your message to live rent free in your key stakeholders heads this is a must listen podcast. Get full access...
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