Christina Sestan

The Squeeze

Society EN ↓ 31 episodes

If you're like me, and just kind of fed up with the constant slog of headlines that seem to be written to manipulate you into clicking, and you feel like you're surrounded by a confusing cloud of things to keep track of and worry about but you never really understand the true consequences of much of it, then join me as I squeeze a little more sanity from the many complex and challenging issues that complicate our relationships, our work life and beyond. From conflict between senior colleagues, to fearing the end of the world, to privacy of your kids's online data, and everything in between, I...

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Author

Christina Sestan

Episodes

Online Privacy: The Impact of Surveillance Capitalism on Our Sense of Well-Being 14.02.2023 27:46

How does surveillance capitalism impact our privacy and well-being? More importantly, what exactly is surveillance capitalism and how might it have a longer term impact on us and society? In this episode, I'm diving head first into the topic of surveillance capitalism, privacy, and how it is affecting us in ways that we may not even realize. Listen in as I define surveillance capitalism and how it...

The Tech Effect on Connection 31.01.2023 18:15

Have you ever stopped to think about how social media has changed the way we perceive ourselves and our actions? In this episode, I'm exploring the topic of relationships and how they are affected by the "wild west" of the online landscape. I'm not here to offer a quick fix - I wish there was one, believe me - but instead, I want to raise awareness about the challenges we face now and in the futur...

The Art of Motivation 17.01.2023 16:58

What does it take to maintain motivation, even through the hard? In this episode, I'm joined by Mark Pinckard, who in 2022 was ranked #1 as the World Masters Track and Field champion for 800m, and we're answering the question: what would happen if you learned to embrace the discomfort that comes with challenge? We'll be discussing how to find a way through tough situations without letting discomfo...

The Big Why 17.01.2023 21:32

What if your reason is something bigger than something beyond just you? If I consider my reasons for starting this podcast, it comes down to knowing that my decades long career has inevitably netted me some valuable wisdom and insights that could be really useful for others who are interested in expanding their capacity, capability, and confidence to go out in the world and do what they want to d...

Do Your Judgements Say More About You? 17.01.2023 29:26

You know that adage about pointing at someone else in judgment? One finger pointed at them, but 3 pointing back at you? Well today, let's unpack that pesky thing called judgment. I'm not talking about the kind of perceptual judgements central to our human experience and necessary for survival. Nor am I talking about the small garden variety day-in and day-out judgements that we make almost unconsc...

Welcome To The Squeeze 11.01.2023 6:30

Welcome to The Squeeze, my new bi-weekly podcast where I do just that - squeeze the juice from complex and challenging issues that complicate our relationships, our work life and beyond. If you're someone who enjoys having your perspective or world-view challenged because you know there's always more to the story, you'll want to tune in. If you're interested in understanding yourself and your rel...