The Squeeze

Have you ever wondered why workplace conflicts can be so challenging to resolve? In this episode, I'm joined by Liz Kislik, a renowned management consultant and executive coach with over 30 years of experience, to discuss conflict in the workplace. Liz has made significant contributions to Harvard Business Review, Forbes, and is part of Marshall Goldsmith's 100 coaches initiative. Her TEDx Talk, "...

Ever wondered how understanding large organizational  patterns can transform your leadership journey? In this episode of The Squeeze, we're diving deep into the world of leadership development and organizational life, with a special focus on personal mastery. Drawing from my 20+ years of experience, I'll share how leaders can cultivate self-awareness, manage stress, and navigate the tricky cultura...

How can understanding the brain transform your leadership style? In this episode, we're diving into the intersection of neuroscience and leadership with Dr. Carlos Davidovich. Originally trained as a medical doctor in Argentina, Dr. Davidovich has spent the last 20 years as an executive coach in Europe, the US, and Canada. He is a professor of neuromanagement in the MBA program at the University o...

How do our earliest relationships shape our leadership style? In this episode of The Squeeze, we explore the impact of narcissism, codependency, and secure attachment in the workplace with Carista Luminare, a consultant, counselor, and coach with over forty years of expertise. Carista unveils insights on the psychology of triggers and reactions, offering leaders practical strategies to develop sel...

Have you ever considered that conflict might unlock paths to personal growth and stronger connections? In this episode, I explore the landscape of conflict, showcasing its potential as a catalyst for positive change when navigated with insight and understanding. Listen in as I dive into the biological, psychological, and social dynamics that shape our responses to conflict, offering a blend of per...

Are you ready to navigate the digital labyrinth? In this episode, I embark on a journey through the complex and often misleading world of online information. With the overwhelming flood of digital data, opinions, and news at our fingertips, navigating the truth becomes a Herculean task.  Listen in as I dive into the nuances of critical thinking, examining how headlines, social media, and the allur...

Have you ever wondered how invisible patterns and rhythms within our interactions shape our understanding of the world? In this episode, I explore this question with Dr. Stephen Schuitevoerder, a distinguished international consultant and facilitator. With expertise in individual, interpersonal, and system development and change, Stephen has made a significant impact in over 20 countries across va...

Have you ever pondered the intricate relationship between money and our emotions? Today, I dive into this complex interplay with Kevin Parton, a Partner and Senior Advisor at Vela Wealth. With a rich background that spans beyond just crunching numbers, Kevin offers a unique perspective on how our financial behaviors are deeply intertwined with our personal histories, beliefs, and emotions. In this...

Have you ever wondered how your childhood experiences shape your reactions as an adult, especially in relationships and leadership roles? Dr. Susan Campbell is a renowned relationship expert, author of nine books, and a sought-after voice in understanding human work and love relations, and in this episode we're diving into the intricacies of emotional regulation, the impact of childhood experience...

Are you familiar with the experience of neglecting something crucial right up until the morning it explodes? Real 11th-hour stuff? In this episode, I pick up where I left off after the last episode, exploring the complicated dynamics of maintaining composure and the art of "pulling it together," and shed light on the internal and external battles faced when trying to appear composed - and the hone...

Ever felt overwhelmed by the mounting tasks on your calendar, wondering how to juggle your passions with pressing responsibilities? In this unique episode, I'm taking a detour from our usual discussions to give you a glimpse into my personal journey with podcasting. As much as I cherish this platform, which aligns seamlessly with my core values, I find myself at a pivotal crossroads, grappling wit...

 **Podcast Re-Release Alert!**  Hey there, podcast listeners! We're dusting off the archives and bringing back a gem of an episode that couldn't be more relevant right now. With the buzz around the cinematic masterpiece "Oppenheimer," we're diving back into an episode that takes a thought-provoking look at the ethical dilemmas woven into the fabric of progress. Just like the film, our podcast epis...

Ever wondered about the rapid rise of ChatGPT and its impact on our digital age? With its record-breaking achievement of reaching 100 million monthly active users in January 2023, ChatGPT has become the talk of the town, sparking discussions ranging from its potential benefits to the existential risks it poses. As the fastest-growing app ever, it's reshaping the way we interact, create, and percei...

Does the relentless ticking of the clock leave you feeling overwhelmed, as if you're constantly battling against time? Have you ever considered how understanding the concept of 'finitude' could revolutionize your approach to life? Jennifer Deane is a professionally certified coach, consultant, and facilitator, and has over two decades of experience in the healthcare industry. She's the creator of...

Are you ready to reshape your mind and challenge your deepest beliefs? In this episode, we embark on a journey into the realm of neural plasticity, unraveling the repercussions of ideological divide, and offering actionable insights on fostering a mind ripe with openness and curiosity. Because merely transforming our own perspectives is not enough, we'll also traverse the pathway of personal evolu...

Welcome back to The Squeeze! Today's episode is about something we've all grappled with: young adulthood and the challenges that come with it. High school, with its predictable rules and expectations, offers a sanctuary of sorts from adult responsibilities. But what happens when you graduate, and that world is suddenly replaced by the vast expanse of uncharted territory called adulthood? Our guest...

For those of you who regularly tune into our podcast, you might remember a previous episode where we explored Freud's psychological triad: the id, ego, and superego. We dove into how a deeper understanding of these constructs could help us better manage our inner critic. Not long after that episode aired, I received some intriguing feedback from a listener, Brynn Walton-Raaby. Brynn is currently p...

Have you ever stopped to think about the nature of power and how it influences your life? In this episode, I delve into the intricate realm of power and its role in shaping our lives. From personal relationships to political systems, power is an invisible force that permeates every aspect of society. Join me as we uncover the complexities of power, examining its underuse, overuse, and the often ov...

Is progress always beneficial? In this episode, I delve into the Cuban Missile Crisis, a time considered by many to be the most perilous 13 days in human history. While the arms race between global powers led to the development of a necessary parallel spying industry for global security, this crisis highlighted a critical question: is progress always beneficial? The potential for destruction broug...

Are you ever in a conversation and realize that your mind has completely drifted away? Do you feel like you're going through the motions in life, without really being present? If so, you may be experiencing automaticity - and it's more common than you think. In this special bonus episode of The Squeeze, we're diving into the topic of automaticity and exploring how it can impact your relationships,...

Have you ever found yourself struggling to balance your personal life with work obligations? Have you ever set boundaries for yourself only to find yourself breaking them due to anxiety and self-doubt? In this episode, I'll be exploring how Freud's theory of personality, specifically the superego, can impact our lives and how we can manage our gremlin, aka our inner critic. Get comfortable and lis...

From the rise of reality TV and influencer culture to the constant bombardment of advertising messages, it seems that our culture is more focused on the self than ever before. But how did we get here? In this episode, I continue the exploration of the cult of self from the perspective of how our obsession with self has shaped the advertising industry throughout the 20th and 21st century, including...

How often have you been told that you are special and unique? In today's society, we are constantly bombarded with messages that emphasize the importance of self-esteem and self-worth. But what if the central claim underlying this emphasis is built on a falsehood? Join me in this episode as I explore the global impact of the self-esteem movement and delve into the implications of our self-centered...

Are you tired of hearing the advice to 'do what you love and the money will follow'? Let's take a closer look at this sentiment and its flaws. In this episode, I'll begin to delve into the cultural obsession with the self and explore how we got to where we are today. Listen in as I explore the history of how the concept of self has evolved in Western culture, from the early days of Christianity af...

Tick tock, tick tock...Time is a precious commodity that we all wish we had more of. But have you ever wondered if time management is an impossible goal? In this episode, I explore the concept of time management and how it can be an unattainable aspiration despite the promise of it keeping us perpetually hungry. Listen in as I raise the central question of how we manage time, from scheduling it to...