Benita Mabel

The SQUASH

We welcome the unfiltered, mind blowing, crazy things you want to talk about, things you are too scared to talk about because you don't want to be seen as weak. A table to SQUASH any topic regardless of gender or societal appraisal. This is where you come to be vulnerable. I love you and you love me, lets talk to each other, life will be a little less lonely.

Author

Benita Mabel

Category

Education

Podcast website

www.breaker.audio

Latest episode

Jul 9, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Addiction: Pornography and alcohol with Joshua Shea 14.04.2021

No-one wants to be seen as an addict, no-one wants to accept being an addict. Keeping it a 100, we are all addicts, addicted to food, phones, people, drugs, anything. Everyone is addicted to something and you know what? It's fine really, the problem really isn't in being an addict, it's staying an addict. Work on it, change your mindset, Mabel is addicted to a shit load of things, but I'm gonna co...

Relationship Series:Part 2 with Sherry Tholenaer 07.04.2021

This episode we talked about Sherry, a middle aged woman, who found herself in the darkest of times, even after been abandoned by everyone and everything she knew. What relationship do you have with yourself? What's the relationship with your family. We talk about Christianity and how deeply it affects us as well.

Fears 03.04.2021

Answering the question I put online.

Fun facts about reading with Dr Daniel Brassell 24.03.2021

This episode was inspiring and really motivating for me because in all honesty, I do not like reading, I get bored half way, if I do try. Dr Daniel gave me a remedy. Listen to this episode if you are like me, or you have kids and you are trying to make changes to their reading habits. Also books Dr recommended are Around the world in 80days by Jules Verne, The Hitchhiker's guide to the galaxy by D...

Storytelling with Daniel Hess: Just a boy blaming himself. 17.03.2021

Daniel and I talked a lot about his life and the hurdles he had to pass through to get to where he is and what drove him to writing his book

Storytelling wit Larry Cooper: Life in the Military 10.03.2021

Hey guys, missed you so much. So I had a talk with my new friend Larry, just getting to know him, and I had to ask if his experience in the military was/is different from what we see in the movies. So join me on the journey.

Ways to make money doing what you love 03.03.2021

Aleya and I talked about how you can make couple of bucks by doing something you love, doesn't mean you have to quit your 9-5 job, but they are ways to package your passion and earn money from it.

Let's Talk You 24.02.2021

I apologise for posting late. This recording has been one of my best, I had mindblowing fun, all thanks to my guest Marika Reisberg,Larry Cooper and Sage. All the strenght you need to succeed is in you.

The Perks of Social media 17.02.2021

Ranting as usual, when it's just me on the show, talked about the things I love about social media and also the back doors noone told us about. Listen and share your opinions.

Gratitude 14.02.2021

Thanking my wonderful listeners for making it to 1000 total plays in 9months, hasn't been easy but I am grateful. Do subscribe, like and comment. Thank youuuuuuu

Monday rants 08.02.2021

Build people with your words...do not break em

What are you willing to lose 27.01.2021

Hellllllllo, my week was pretty intense, had difficulties recording this episode but we pulled through. In life Growth requires sacrifices, and its hard but we must be willing to make those sacrifices in order to move forward, in other to grow. #growth #success #mentalhealth #sacrifices

Let's talk Crazy!!! 27.01.2021

Apologies for not keeping to time. So guys on this episode, I aired my views on things happening today, what my generation has been up to and the role social media and the society is playing to it, and its effect on our mental health.

What you want vs What you need 06.01.2021

What are your wants? What are your needs? Which is of more importance? Till you are able to differentiate between your wants and your needs, you will remain stuck or rather keep goin round,and round and round. https://myzipistreams.com/mabel join my mailing list, talk to me one on one.

New Year Resolutions: Truth or Trash 30.12.2020

In your bid to make new year resolutions, don't pressurise yourself too much, its okay to take it slow, and if you can't accomplish those tasks you planned out, its fine, it doesn't make you any less of a person. Please do make resolutions that can be actualized in real sense. Do remember the beginning of the year doesn't signify your rebirth, you don't transform overnight. Happy New Year Folks.

Building your Self confidence and Self esteem 09.12.2020

Leah and I talked at length about building your self confidence as a lady, you may feel low because of standards you ve been made to achieve, or the way people talk to you, or your appearance. Nevertheless you are loved, talk to people, love and appreciate yourself. Believe you can achieve it, with that mindset, you can do anything. Leah's book is on presale, A conscious guide to Self Empowerment....

ASPIRE TO BE GREAT 11.11.2020

I and my co-host Jeff Badia talked about the newly elected Vice president Kamala Harris. Celebrating her wins and her inspiration to alot of black women worldwide.

Overcoming Fear of Public Speaking 04.11.2020

On the show with Life Coach and best selling author of Speak With no Fear Mike Acker. He shares his knowledge of how to manage the fear of public speaking and boost your self confidence all by yourself. Smile. Pause. Breathe.

Taking Risks 30.09.2020

The difference between a Successful man and a failure is not that one has better abilities or ideas, but the courage that one has to Bet on one's ideas to take calculated risks and to act - Andre Malraux. To get something you never had, you must do something you ve never done - Denzel Washington

What do you bring to the table? 23.09.2020

So here's a sneakpeak....sex nd money are big deals right. Here's what I'm the freaking Table.

Toxic Relationships : How do you heal? 02.09.2020

A relationship ought to be enjoyed not endured. The wounds might not be your fault but healing is your responsibility. So Heal for Yourself and those around you. Check out our guest's page on Instagram. @mooore_emprise @mooore_surprisesandtreats @mooore_writes she's the real deal. ... Telegram channel link is up and running https://t.me/thesquash.. follow on facebook @The Squash and on Ig @Thesqua...

Boys talk: Relationships 12.08.2020

Spent some time with the boys, as they talked about the issues they had in relationships and with ladies.

Girls talk: Relationships (2) 07.08.2020

Couple of friends and I shared our opinion on how girls feel and act in modern day relationships.

Girls talk; Relationships (1) 05.08.2020

Couple of friends and i, gave our opinions on basic issues that girls may have or experience in modern day relationships.

The Grim Reality 29.07.2020

Life has stages, we re all struggling in our own way. Don't give up, don't give in to pressure. If you feel depressed talk to someone. Joy comes in the morning. Hope on and Stay strong.

Listen to the The SQUASH podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.