Benita Mabel

The SQUASH

We welcome the unfiltered, mind blowing, crazy things you want to talk about, things you are too scared to talk about because you don't want to be seen as weak. A table to SQUASH any topic regardless of gender or societal appraisal. This is where you come to be vulnerable. I love you and you love me, lets talk to each other, life will be a little less lonely.

Author

Benita Mabel

Category

Education

Podcast website

www.breaker.audio

Latest episode

Jul 9, 2026

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Episodes

Glad Tidings 26.12.2021

Wishing you all a Merry Christmas and a thrilling prosperous New year.

Jealousy: Sign of love or lack of trust 18.12.2021

It's been a minute, but we still here dishing new topics from different perspectives. Share your opinion, tell me what you think.

What do you see in the mirror? 25.11.2021

What you see in the mirror is your reflection, we don't always see our awesomeness or perfection, we tend to look for errors or compare ourselves with people or situations happening around. You have to consciously remind yourself how amazing you are, how far you have come, you might not be perfect, you might have some flaws, change your mindset, you are beautifully flawed, a limited edition, a wor...

Relationships with Parents 18.11.2021

Can we choose our parents? No....Can we choose the family we want to be born into? No Do we have the power to determine how the relationship goes? Most definitely. I love a relationship where my parents are my bestfriends, sounds like a fairytale but i bet you want the same. The question now is What are you gonna do about it?

Nigerians deserve the hype 03.11.2021

Hyping Nigerians

Depression with Ade 27.10.2021

On this episode Ade and I spoke about depression as youths, how we slowly slipped into depression and how we came out of it still. We also gave our opinion on Tiwa savage's story. Check it out

Unscripted Flow with UB 26.10.2021

Men will be Men...how many times do we hear that saying? Be a woman and he ll come back...does that really work? Be submissive, he ll respect and love you, hmmmm

Free Flow with Temi 19.10.2021

Unscripted episode, two individuals just talking about life in dubai. I ll try and be serious next time 😁

MENTAL HEALTH: DEPRESSION 13.10.2021

Everyone at one point on the other goes through depression, girls, boys, men and women. On this episode we focused more on the male gender. Listen and uncover how to evolve.

Retribution: R-kelly goes down 30.09.2021

There's no expiration date to tell your story. Be courageous you can save a soul. Your soul even.

Toxic Relationships 09.09.2021

What makes a man toxic? Can toxicity be fixed? Was it my fault? Wasn't I perfect enough

How did we get here: Sympathy 01.09.2021

This episode talks on relating to people's emotions before judging.

Meet the Host 25.08.2021

On this episode I answered questions from my listeners, both personal and professional. I became the guest. ENJOY

The Sad Truth 18.08.2021

Life isn't a bed of roses, it doesn't go the way we want it to, we are gonna get smacked left and right before it gets better , that is the truth, but the beautiful truth is, it will get better, we will see it to the end with tangible results. Be proud of the journey we are on because the rewards is yet to come.

Importance of Validation 28.07.2021

This episode talks about respecting people's opinions and emotions.

Deal Breakers 21.07.2021

Some things we didn't have time to say on the podcast, deal breakers are things that don't work for you, and these are things that could have been influenced by how you grew up, people you have come across, past relationships etc. Do not ignore the breakers/flags with the mindset of, he/she will change, whatever you start with, you have to be willing to finish. Do not start off with, I can manage...

Emotional Unavailability 14.07.2021

Made this episode with sleepy eyes, but my guest made it amazing, we gave our views on relationships and damnnnn does anyone have it figured out?

Entrepreneurship: Ups and downs 07.07.2021

Join the sit-down of three amazing ladies talk business and its challenges. Joane and Kashika shared their journey on being entrepreneurs. To know more about their business, reach out to @Joane.faye on ig. If you want more episodes like this, kindly send a dm or drop a comment. Hit the like button, do not stop staring, do not listen alone. Follow me on @thesquashpodcast on ig and on Facebook @the...

Sexuality 30.06.2021

Sage and I dove into the world of genders, from crossdressers to transgenders, to murder to altercations. We talked about everything and it was real and amazing. Truth me it's worth it. Listen

Mental health and suicide 23.06.2021

Opinions from men and women about Mental health as regards the society we live in.

This thing called LOVE 16.06.2021

Interactive episode, check out the video on the @thesquashpodcast page on ig. It was phenomenon, got a bit distracted but it was fun, a good night to remember.

FRIENDSHIP 09.06.2021

On this episode, I had a chat with my oldest friend, goin down good and bad memories. Share your memories with me, celebrate those friends that have been there through thick and thin.

Happy One year anniversary to us 13.05.2021

I went live on Instagram to talk about the pod's journey and I am thankful to God and everyone who stood by me. New episodes starts 1st week of June. Recap of our old episodes will air throughout the remaining weeks of May. Check out the live @thesquashpodcast

Sexual Abuse 28.04.2021

This episode talks about the injustice been done to both the male and the female gender. Where is safe? Where is Sanctuary? Who do we trust? How did we get here? Stop abuse, stop hurting your fellow humans.

Domestic Violence 21.04.2021

This episode was done by yours truly, I missed you guys. On this episode I shared my thoughts on abuse, even though people may not necessarily agree with me, I am open for a dialogue, anytime anyday. Your mental health is a priority, you deserve the world. Do not forget that.

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