Amy Richards

The Squarepeg Podcast

Society EN ↓ 157 episodes

Squarepeg is a podcast in which I talk to other late identified autistic women and nonbinary people about their lives, their autism journeys, and what they've learned along the way. I'm Amy Richards, and I was diagnosed autistic in 2016, when I was 37. I've been sharing my conversations with other autistic adults since 2020. I hope you'll find these conversations inspiring and thought provoking, and that they'll help you feel more connected to a worldwide community of people with similar experiences.

Author

Amy Richards

Category

Society

Podcast website

squarepeg.community

Latest episode

Jul 11, 2026

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Episodes

106 [S9 E1] ND-affirming therapy: sensory regulation, integrating identity and understanding diffuse experiences 23.12.2023

Dr Megan Anna Neff is a neurodivergent Clinical Psychologist from Portland, Oregon, in the USA. She has a small private practice specialising in neurodivergent-affirming therapy and is the founder of Neurodivergent Insights, where she creates education and wellness resources for neurodivergent adults. She is also co-host of the Divergent Conversations podcast.  Dr Neff is dedicated to educating th...

105. Bonus: Eating disorder recovery, autistic self discovery and releasing ourselves from labels that limit us 24.06.2023

Livia Sara is an eating disorder survivor, mental health coach, autism advocate and author from the Netherlands. ** Listen ad-free by joining my Patreon: https://www.patreon.com/squarepegpodcast ** Diagnosed autistic at 20, she now helps other neurodivergent people recover from disordered eating through learning to embrace their unique traits.  She takes a holistic approach to health and healing,...

104. S8 E12: Permission slip: embracing an authentically autistic life with no blueprint 17.06.2023

Gem Kennedy is a Coach and podcaster from Essex in the UK. They are non-binary and queer, and self identified as autistic and ADHD last year, at 35.  ** Listen ad-free by joining my Patreon: https://www.patreon.com/squarepegpodcast ** They are a Transformational Coach, facilitator and advocate, supporting neurodivergent and queer folk, present a podcast called Queers & Co., and are also co-parent...

103. S8 E11: From feeling 'deficient' to self acceptance, research and advocating for autistic colleagues 10.06.2023

Kirstie Pickles is an equine vet, academic, mum and mental health advocate from Derbyshire in the UK. Now 49, she was diagnosed autistic at 47, following her daughter's diagnosis. She is passionate about sharing her story and raising the awareness of neurodiversity to allow for better self-advocacy and reduce the stigma associated with autism, and is currently researching autism within her profess...

102. S8 E10: From ABA to understanding an autism diagnosis as a unique pathway to a fulfilling life 03.06.2023

Maisie Soetantyo is the founder of a nonprofit with a mission to improve employment prospects for autistic jobseekers and aspiring business owners. Now an openly autistic advocate and inclusivity trainer, she has been working with neurodivergent people since her undergraduate studies in 1991, but it would be many years before some of her clients started suggesting that she might be autistic, too....

101. S8 E9: From psychiatric trauma to autistic joy: a journey of healing and self discovery 27.05.2023

Laura Richmond is a writer and researcher from Southampton in the UK. Now 35, she was diagnosed autistic last year. She had an extremely difficult road to diagnosis. Social and emotional struggles in childhood led to her being in and out of the psychiatric system for 15 years, misdiagnosed and spending time in various psychiatric hospitals.  The turning point came when her son was born: after a tr...

100. S8 E8: A sense of purpose: finding our own path and place in the world as autistic adults 20.05.2023

Rosie Smith is the owner of a non-profit radical bookshop in Canton in Cardiff, just a couple of miles from where I live.  Now 32, she grew up just outside Cardiff with her mum and sister. Leaving school at 16 due to anxiety, eating disorders and mental health issues, she found her people in music, joining bands and doing various different jobs until she decided to open the bookshop in 2019, after...

99. S8 E7: Finding freedom after autism diagnosis and embodying the spirit of our unmasked selves 13.05.2023

Kay Louise Aldred is a writer, facilitator, teacher, mentor, and resource creator from North Yorkshire in the UK. Now 49, she was diagnosed autistic quite recently, last November. A former teacher, just like me she suffered burnout, left her career and became self employed before discovering her autism. Now she and her husband are co-authoring a book, Embodied Education: Creating Safe Space for Le...

98. S8 E6: The fight for equity in education and work: an inspiring story of autistic self advocacy 06.05.2023

Rosie Weldon is a Senior Financial Analyst and author whose memoir, 'My Autistic Fight Song', tells the story of how she fought to get her accountancy degree and find her place in the world of work, despite her struggles with mental and physical health and the challenges that come with being autistic. Now 31, she was diagnosed aged 25. Since graduating from Chester University - where she received...

97. S8 E5: Finding logic in chaos, burnout, and reconnecting with our internal compass and autistic joy 29.04.2023

Martine van Bijlert is a writer and researcher from the Netherlands. Now 52, she grew up in Iran and worked in places like Kabul, Grozny and Tehran as an aid worker, diplomat and researcher. She now divides her time between her own creative projects and her work for the Afghanistan Analysts Network, a Kabul-based think tank she founded with friends.  She is self-identified autistic and ADHD, and s...

96. S8 E4: Safety, community and representation for Black and minority ethnic / global majority autistic people 22.04.2023

Naomi Clarke is a freelance writer, community mentor, fundraiser and Human Design reader.  She self diagnosed as autistic around two years ago, but due to inequality in the medical system has so far not been able to get a formal diagnosis.  She describes herself as an autistic, queer, mixed race person with two children (one of her sons was diagnosed autistic 5 years ago). She wears a lot of hats...

95. S8 E3: Shelving the quest for normal: reframing, regulating, and removing the stigma from autism 15.04.2023

Ebonie Allard is an award-winning International Master Coach, an author, and an artist. Now in her early 40s, she was mostly raised in the UK, but before she was seven years old she had lived in a house truck, on a commune, in France, New Zealand, Ireland, and England. She now lives in Spain. She says that she has never had a 'proper job' - she's been self-employed, a freelancer, a business owner...

94. S8 E2: The sensory and social challenges of fitting into a new culture as an autistic adult 08.04.2023

Karawynn Long is an American writer and proofreader living in Mexico. Now 52, she had what she describes as her 'Autism epiphany' just over three years ago, a few months before her fiftieth birthday. She is self identified as autistic, partly due to formal assessments not being available in the Mexican system, and difficult and expensive to obtain in the American one. Karawynn moved to Mexico almo...

93. S8 E1: Sport and fitness the autistic way: from not fitting in to feeling like a superhero 01.04.2023

Mandy Williams is a Volunteer Coordinator with Scottish Women's Autism and a competitive athlete. Originally from Manchester in the UK, she now lives in Stirling in Scotland. She was diagnosed autistic two years ago, aged 45. She is passionate about exercise, and her enthusiasm for this special interest shines out. She has achieved a bronze medal in mountain running, and recently qualified for the...

92. S7, Ep12: Fern Brady: Compassion for my autistic self: gender expectations, troubleshooting traits, and unmasking on TV 10.12.2022

Fern Brady is a comedian and writer born and raised in Bathgate in Scotland. Now in her 30s, she lives in London with her partner.  ** Listen ad-free by joining my Patreon: https://www.patreon.com/squarepegpodcast ** Fern was a guest on the podcast back in the spring of 2021, soon after she was diagnosed autistic. Since then, she taken a deep dive into learning more about autism, toured her standu...

91. S7, Ep11: Relaxing into the truth of who we are as late diagnosed autistic adults 03.12.2022

Angela Lauria is a CEO and author from Washington DC, USA. Now 49, she was diagnosed autistic 10 years ago, and initially underwent a form of the controversial ABA therapy in an effort to 'fix' the things about her that she had always felt were wrong. One burnout, some autism-positive therapy and ten years of processing later, she was able to fully accept and embrace her own autistic identity, and...

90. S7, Ep10: Burnouts, breakdowns and anxiety: a journey towards more supportive and sustainable work 26.11.2022

Déa Neile-Hopton is a basketmaker and artist. She is of mixed Jamaican and English heritage and grew up in the 1970s and 80s in York, England. Now 47, she lives in Whitland in Wales, with her partner and three neurodivergent children. She is self diagnosed autistic and was diagnosed ADHD in 2021. ** Listen ad-free by joining my Patreon: https://www.patreon.com/squarepegpodcast ** She has a passion...

89. S7, Ep9: 'Outsider' identities: the intertwining of gender, sexuality and autism 19.11.2022

Kelly McCartney is a music journalist from Rhode Island, USA. She is 52 and self-diagnosed as autistic in April of 2022. She has turned a life-long special interest in music into an incredibly varied, 30-year career in almost every area of the music industry, including interning at Entertainment Tonight, working as personal assistant to various well known musicians, project managing independent ar...

88. S7, Ep8: Making art out of darkness: self acceptance, resilience and radical unmasking as an autistic counsellor 12.11.2022

Audrey Mitchell is a counsellor with a private practise in Idaho, USA. She was diagnosed autistic in 2020, around the same time as her teenage daughter, and the last two years have been a time of processing and learning to accept herself as she is, and unmask in both her personal and professional lives. I first interviewed her two years ago, for the very first season of SquarePeg. Since that inter...

87. S7, Ep7: Autism in mental health services: the experience of a late diagnosed autistic mental health nurse 05.11.2022

Jacqui O'Riordan is an Advanced Nurse Practitioner from Harrogate, North Yorkshire in the UK. She has worked as a mental health nurse for almost 20 years, including working in a secure unit with chronically ill patients. She has worked in crisis assessment with Accident and Emergency and the Police since 2008.  Now 49, Jacqui was diagnosed as autistic and ADHD a year ago, and her two children are...

86. S7, Ep6: Narrative therapy: reflections on an autistic experience of mental health inpatient services 29.10.2022

Alexis Quinn is a mother, author, educator and former teacher who spent three and a half years in inpatient services following a mental health breakdown in her mid twenties. 14 months into this period, aged 27, she was diagnosed autistic by chance, when an Autism Psychiatric Specialist happened to witness one of her meltdowns.  I first discovered Alexis on Twitter, and I was compelled to read her...

85. S7, Ep5: Autistic motherhood: working through the overwhelm of birth and parenting 22.10.2022

Sanna Östergren is a writer and literary translator from Sweden. She lives in the c ountryside with her husband and their two-year-old son, where she also runs a small independent publishing company.  She realised she was autistic about a year ago, when the overwhelm of new motherhood started turning her life-long shutdowns into meltdowns, and she was diagnosed in April this year, aged 32. When we...

84. S7, Ep4: Direct communication: navigating social and personal relationships as a highly sensitive autistic woman 15.10.2022

Janet Murray is a content strategist who lives near London in the UK. She was recently diagnosed autistic, after first getting a diagnosis of ADHD in 2020. ** Listen ad-free by joining my Patreon: https://www.patreon.com/squarepegpodcast ** A former journalist and PR coach, Janet has written for many national publications, is the host of the Courageous Content podcast and founder of the Courageous...

83. S7, Ep3: Psychology as a special interest: relationships, research and educational equity 08.10.2022

Janelle Johnson is an Inclusion Strategist, therapist and researcher from North Carolina, USA. She is self diagnosed and her son is also autistic. She has recently taken a step back from practising as a therapist to focus on her research as a PhD student and graduate research assistant at North Carolina State University's College of Education. Her work explores development for students with invisi...

82. S7, Ep2: God as a special interest: deconstructing religious identity as a newly identified autistic 01.10.2022

D.L. Mayfield is a freelance writer from Portland, USA. She has written for Christian publications in the US for over 10 years, and is the author of several books, the latest of which, Unruly Saint, explores the life and work of the late American journalist, social activist and anarchist Catholic Dorothy Day. D.L. herself grew up highly religious in an evangelical family in the US. Now in her late...

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