Amy Richards

The Squarepeg Podcast

Society EN ↓ 157 episodes

Squarepeg is a podcast in which I talk to other late identified autistic women and nonbinary people about their lives, their autism journeys, and what they've learned along the way. I'm Amy Richards, and I was diagnosed autistic in 2016, when I was 37. I've been sharing my conversations with other autistic adults since 2020. I hope you'll find these conversations inspiring and thought provoking, and that they'll help you feel more connected to a worldwide community of people with similar experiences.

Author

Amy Richards

Category

Society

Podcast website

squarepeg.community

Latest episode

Jul 11, 2026

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Episodes

131 [S10 E3] Working at the edge of what we know: autism, trauma and identity 16.08.2025

My guest today is Dr Stephanie Aspin - a therapist, educator, and writer in her late 50s, based in Norwich, UK. Originally from Willesden in London, her background in a multicultural, working-class community has shaped how she thinks about ableism and intersectionality.  After nearly 20 years at the University of East Anglia, where she ran an MA in Higher Education Practice, Stephanie moved into p...

130 [S10 E2] "Whenever I fell, autism caught me": autism, intersex and gender 09.08.2025

Deborah discovered they were autistic in their 60s, after a lifetime of not fitting in anywhere. Their sense of difference was not just social, but physical, as in their teens they were diagnosed with CAUV – congenital absence of uterus and vagina. Because of their then-undiagnosed autism, Deborah says they "always felt different anyway –  I wasn't upset when I was diagnosed [with CAUV]; I thought...

129 [S10 E1] "I thought I was just disorders": navigating autistic and ADHD traits and challenges - with Mrs AuDHD 02.08.2025

Sam Brown, AKA Mrs AuDHD, is late-diagnosed AuDHD, a trustee of the ADHDadultUK charity and co-presenter of The ADHD Adults podcast, that deals with a different ADHD related topic each episode. On the podcast she is known as Mrs AuDHD, or the Queen of Chaos, because in her words "perimenopause has helped to transform her into the chaotic, emotionally dysregulated mess that she had mostly managed t...

128. Art and autism math: healing and connecting after a late autism diagnosis 03.05.2025

Elinor Trier describes herself as a "Sparkly Champion of Neurodivergent and Queer Joy". She's a neuroqueer AuDHD artist, writer, podcaster, YouTuber, and founder of Elinor Trier Studio, where she creates artwork that reminds us that we're not the 'odd one out', we're 'one of a kind'. Elinor says, "It wasn't until I became a certified weirdo by getting an official autism diagnosis in my mid-thirtie...

127. Autism's healing mechanism: an autism and OCD journey 08.03.2025

Anna has been on a real journey of self discovery, from refusing to entertain the idea that she might have a diagnosable condition, to devouring every book she could get her hands on that might help her understand her autism and OCD. Now in her thirties, Anna talks to me about her experiences of the autism diagnostic process, having OCD and receiving treatment in various forms, and becoming houseb...

126. Letting go of self hatred: the impact of an autism diagnosis 01.03.2025

Hannah Brockway is a violinist in her thirties from Australia; music has been her lifelong special interest. Since discovering her autism Hannah has realised that many of the people she's gravitated towards in her life are neurodivergent too. In this episode Hannah shares some of her experiences around chronic fatigue, anorexia and panic disorder, needing to take two assessments before finally get...

125. Autism is the easiest piece: starting over after years of misdiagnoses 22.02.2025

Malori talks about her experience of spending seven years being given various misdiagnoses and being medicated and treated for conditions that she didn't have. Now, with the knowledge that she is autistic, Malori reflects back on her journey through the mental health system, what she's learned, and what's changed for the better since she first sought help for the difficulties that she was experien...

124 [Bonus] Autism and therapy: connection, validation and using our strengths to heal our lives 21.09.2024

This is the third and final in my miniseries of bonus 'revisit' episodes, in which I reconnect with guests from previous seasons. This week, I talk with psychotherapist Cloie Parfitt, who I first talked to a couple of years ago, in the summer of 2022. Cloie is originally from Tennessee in the United States, and now lives in Norwich in the UK, where she has a private practice working with mainly ne...

123 [Re-release] Autism, psychotherapy and trauma: why many autistic people need a different approach 21.09.2024

I first released this episode in July 2022, as part of Season 6. And this week I've released a brand new episode with Cloie, as part of a miniseries of revisits, where I reconnect with some of my guests from previous conversations. So here's Cloie's original episode, for those of you new to the podcast, or in case you'd like to refresh your memory before listening to the new episode (that's episod...

122 [Bonus Episode] Softening and bracing: autism, loneliness and how we can find connection 31.08.2024

I am thrilled to bring you this conversation with somatic therapist Aisha Edwards, in which we talk about autism and loneliness. This continues a short series of revisits, where I reconnect with some of my guests from previous episodes. I first met Aisha two years ago, in 2022, when we recorded the bonus episode at the end of Season 6. Aisha is a somatic trauma therapist, podcaster and writer from...

121 [Re-release] Grief and validation: repairing the damage of autistic masking and finding a sense of self 31.08.2024

I first released this episode in the summer of 2022, at the end of Season 6. And this week I've released a brand new episode with Aisha, as part of a short series of revisits, where I reconnect with some of my guests from previous conversations. So here's Aisha's original episode, for those of you new to the podcast, or in case you'd like to refresh your memory before listening to the new episode...

120 [Bonus Episode] A magic key? Deeper learnings 4 years on from a late autism diagnosis 10.08.2024

I recorded this special episode with former Squarepeg guest Sophie Longley. I last spoke with Sophie at the end of 2020, when she was working as an English teacher in Singapore and was about to start her Masters in Experimental psychology at the University of Sussex. (If you'd like to go back and listen to her original episode again to refresh your memory, that's episode 15 - Season 2, Episode 3)....

119 [Re-release] Autism and work culture: masking, socialising and finding the right work 10.08.2024

This episode was recorded in the autumn of 2020 and originally released as part of the second season of Squarepeg. I was delighted to get to speak to Sophie again recently, in 2024, and that new episode is now available for you to listen to. So I'm re-releasing my original conversation with Sophie here, so that anyone who wants to can refresh their memory before listening to my update with Sophie,...

118. Bonus: Building a happy and authentic autistic life 04.05.2024

In this bonus episode I share more about my own autism journey, and talk about my career-ending burnout and creating authentically autistic lives we don't want to escape from.   Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be insp...

117. S9 E12: Transcendence, reinvention and self discovery: reconnecting with our essential autistic self later in life 06.04.2024

Rose Matthews is an Autism Researcher, peer reviewer, consultant, presenter, trainer, and writer from Durham in the UK.  Now 64, they first realised they might be autistic at 58 - and finally 'found the answer to a lifetime of confusion'. Their long journey to diagnosis included an extremely varied career, leaving their marriage, living apart from their children, and being arrested and detained in...

116. S9 E11: Rekindling our dimmed spark and reclaiming autistic joy 30.03.2024

Dani Rodwell is a licensed Clinical Social Worker, therapist, and Co-founder of NeuroSpark Health. She lives in New Jersey, USA.  She has worked in the field of autism and neurodevelopmental conditions for over 7 years - including working with neurodivergent youth, a brief period in Applied Behavioral Analysis (ABA), then internships at The Center for Autism and Early Childhood Mental Health, in m...

115. S9 E10: An outcast in thick armour: from not fitting in to finding autistic pride and community 23.03.2024

Nigel Rising is the Founder and CEO of Autistic Women Emerging, a charity that aims to change the lives of undiagnosed and newly diagnosed autistic women. The charity was born out of her own personal struggle with depression and suicidal ideation, and it is her hope to help prevent autistic women taking their lives because they believe they are bad people, or a burden to others.  Nigel says: "My p...

114. S9 E9: Playing on 'hard mode': accepting our autistic challenges while anchoring to our brilliance 16.03.2024

Anissa Ljanta is a writer, a neurodivergent specialist coach, educator and equity and inclusion advocate living in the remote hills of a wild surf beach in West Auckland, Aotearoa New Zealand. She grew up in Samoa and South Auckland in Aotearoa New Zealand, where she was deemed a gifted child but was unable to deliver results. Her inability to live the expected 9-5 life led her to step out of life...

113 [S9 E8] Making the invisible visible: getting comfortable with a late autism diagnosis 09.03.2024

Marisa Hamamoto is a leading voice in disability inclusion, professional dancer and founder of Infinite Flow, an award-winning dance company and nonprofit that employs disabled and nondisabled dancers with a mission to create a more inclusive world, one dance at a time.   Marisa is a stroke survivor, and a proud fourth-generation Japanese American. She was diagnosed autistic in 2022, which she des...

112 [S9 E7] Why the system is thwarting autistic people: reimagining neurodivergent health - with Dr Mel Houser 02.03.2024

Dr Mel Houser is a family physician in Montpelier, Vermont in the United States, with a clinical focus on providing medical care for neurodivergent patients across the lifespan. Now 40, she was diagnosed autistic two years ago, following a burnout - and at the same time was diagnosed as ADHD, dyspraxic, dyslexic, and dyscalculic. She is also the parent of an autistic 6 year old. Dr Houser is the F...

111 [S9 E6] A magnet pulling me out of darkness: thinking through my body into autistic expression 27.01.2024

Dana Michel is a live performance artist and choreographer in Montreal, Canada, where she creates experiences based on a mixture of improvisation, choreography, hip-hop, cinematography, techno, poetry and social commentary. Now 47, she self identified as autistic in 2020. She also has a diagnosis of ADHD. Before graduating in Contemporary Dance in her late twenties, Dana was a marketing executive,...

110 [S9 E5] 'My autism journey came out of my trans experience': Navigating gender and autistic identities 20.01.2024

Vic Weiner is a youth justice attorney and lifelong social justice activist in the USA.  They were brought up by a college professor mother in an unconventional home without a TV, and as a child they always felt like an outsider. However, as they grew up and continued to struggle socially, they realised it wasn't just their unusual upbringing - there was something else going on. They were diagnose...

109 [S9 E4] Little glimpses underneath the mask: unravelling people-pleasing and imposter syndrome 13.01.2024

Gemma Gray is a strategic marketing consultant from Edinburgh in Scotland. She left her long-term role following a burnout two years ago and became self-employed. She is a parent to an autistic daughter, and was diagnosed herself in March this year, aged 46. Still in the early days of her diagnosis, she says she is unravelling being a people-pleasing professional masker with chronic low self estee...

108 [S9 E3] Told I couldn't be autistic: BPD misdiagnosis, mental health negligence and finally getting justice 06.01.2024

Naomi Ghafoor is a mental health activist who has spent over a decade battling the mental healthcare system and dealing with misdiagnoses, negligence and systemic abuse, which recently led to her suing her NHS mental health trust earlier this year.  Now 26, she works as a Lived Experience Leadership Officer for a mental health charity in London, UK and is passionate about sharing her experiences a...

107 [S9 E2] Autism deep-dive: examining the literature and ourselves, and reflections on burnout 30.12.2023

Dr Alexandra Johnston is an academic and social anthropologist from Melbourne, Australia. Now 49, she was diagnosed in March 2023. She lives with her wife, Cherie, who she describes as the first person she ever truly unmasked with.   She has several degrees, including a Masters and PhD in Psychology, and her special interests include writing, writing and… writing! So much so, that she self-diagnos...

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