The Squad Podcast with Coach Tocha Moore: Purpose, Pain & Personal Growth for Women

We'd Love to Hear your Feedback! A year ago, a shaky yes launched a space where women could tell the truth without shrinking. Today we celebrate that yes, the birthday of The Squad, and the quiet revolution that happens when stories meet safety, courage, and consistency. Coach Tocha looks back on twelve months of learning in public: fumbling through editing, troubleshooting lights and mics, an...

We'd Love to Hear your Feedback! What if the apology never comes and you still decide to heal? That’s the heart of today’s conversation as we unpack how to stop waiting on someone else’s words and start choosing freedom. We get honest about the stories we tell to soothe our pain, the fantasy versions of people we build in our heads, and the spiritual work that transforms open wounds into wise...

We'd Love to Hear your Feedback! In this heartfelt and healing episode of The Squad Podcast , Coach Tocha sits down with content creator and marketing director Alex Young to talk about what it really looks like to rebuild after divorce. Alex opens up about her journey through heartbreak, healing, and rediscovery — from losing the life she thought she’d have to finding strength, peace, and purp...

We'd Love to Hear your Feedback! Waiting seasons are not wasted seasons — they’re where faith matures and identity gets refined.  In this episode, Coach Tocha breaks down what it really means to have faith in the waiting room — when you’ve prayed, prepared, and done everything right, but God still seems silent. Through the stories of Abraham, Sarah, David, and Lazarus, she reminds us that the...

We'd Love to Hear your Feedback! What does it look like to empower people—not just in appearance, but in identity and purpose? In this episode of The Squad Podcast , Coach Tocha Moore sits down with Tonya Robinson , empowerment coach, stylist, and now candidate for Conway City Council. Tonya shares her journey from helping women build confidence in the mirror to stepping boldly into a new seas...

We'd Love to Hear your Feedback! What does it really take to blend two families into one? In this episode of The Squad Podcast , Coach Tocha sits down with Jackie Jackson to unpack the real complexities of blended families and motherhood in today’s world. Together, they explore the challenges bonus parents often face, the importance of trust and communication, and the self-discovery that comes...

We'd Love to Hear your Feedback! Why do we keep holding on to people, relationships, and opportunities that show no fruit?  The Bible says, “You will know them by their fruits” (Matthew 7:16). Yet so many of us cling to potential — what someone could be — instead of paying attention to what they’re actually producing. In this episode of The Squad Podcast , Coach Tocha Moore unpacks: What it re...

We'd Love to Hear your Feedback! Motherhood is one of God’s greatest gifts —but nobody warns you about the tightrope walk of holding space for your children’s growth while making sure you don’t lose sight of your own. When was the last time you checked in with yourself to see how you’re really doing? In this heartfelt episode of The Squad Podcast , Coach Tocha Moore gets real about navigating...

We'd Love to Hear your Feedback! What if the version of you who’s stumbling forward isn’t failing—she’s just starting again? In this episode of The Squad Podcast , Coach Tocha Moore reminds you that you are allowed to begin again —as many times as you need. Whether you’re healing from heartbreak, coming back from burnout, or just feel like life knocked the wind out of you… this one’s for you....

We'd Love to Hear your Feedback! In this deeply personal episode, Coach Tocha Moore shares her raw and unfiltered journey just four days after undergoing a total thyroidectomy . If you’ve ever had surgery, faced a major health shift, or struggled to slow down and honor rest—this is for you. Tocha opens up about the physical fatigue, the emotional surrender, and what it’s really like to recover...

We'd Love to Hear your Feedback! How do you carry pain that you didn’t cause—and not let it change who you are? In this raw and unfiltered episode of The Squad Podcast , Coach Tocha Moore speaks directly to the woman who’s holding heartbreak she didn’t start, didn’t deserve, and never saw coming. From betrayal to abandonment, from lies that stole your reputation to grief that stole your breath...

We'd Love to Hear your Feedback! Some of you have been crying for breakthrough… while you are sitting on the thing God gave you to break through with. In this powerful episode of The Squad Podcast, Coach Tocha Moore pulls back the curtain on the silent excuses that keep gifted women stuck — not because they’re unqualified, but because they’re afraid. Maybe you’ve been telling yourself: “I’m st...

We'd Love to Hear your Feedback! You’re doing the right things — praying, showing up, staying faithful — but nothing about this season feels fair. This solo episode is for the woman who’s been silently wrestling with discouragement, comparison, and spiritual fatigue. Coach Tocha Moore shares personal reflections, biblical truth, and raw encouragement for those of us who are wondering, “Why doe...

We'd Love to Hear your Feedback! How long are you going to carry the weight of everything and still act like you’re fine? You’ve spent too much time being the strong one, the dependable one, the “I got it” one—while silently running on empty. In this unfiltered episode of The Squad Podcast , Coach Tocha Moore gets honest about the kind of tired sleep won’t fix. The emotional weight. The mental...

We'd Love to Hear your Feedback! How long are you going to betray yourself just to keep being loyal to people who stopped being loyal to you a long time ago? You’ve spent too much time dimming your light, second-guessing your worth, and shaping yourself to fit places God already called you out of. In this unfiltered episode of The Squad Podcast , Coach Tocha Moore dismantles the lies of people...

We'd Love to Hear your Feedback! In this episode of the Squad Podcast, Coach Tocha Moore discusses the importance of personal growth, the interplay between gratitude and ambition, and the necessity of movement in pursuing one's purpose. She emphasizes that delays do not equate to denial and that renewed strength is often needed to keep moving forward. The conversation also touches on the...

We'd Love to Hear your Feedback! In the kickoff episode of the If Nobody Told You series, Coach Tocha Moore gets real about identity, motherhood, and the silent weight so many women carry. This episode is a sacred reminder for every woman who’s ever questioned if she’s doing enough, being enough, or if it’s too late to start again. Tocha speaks directly to the heart — reminding us that we are...

We'd Love to Hear your Feedback! In this episode, Coach Tocha Moore dives deep into the concept of overthinking and procrastination, which she refers to as the 'Overthinking Olympics.' She emphasizes that many people feel stuck, not lazy, and that clarity often comes from taking action rather than excessive planning. Tocha encourages listeners to take small steps towards their goals,...

We'd Love to Hear your Feedback! In this episode, Coach Tocha Moore engages with sisters Shaquasia Coleman and Labria Strong, co-founders of Juice Crush, as they share their journey through grief and loss, transforming their pain into a thriving business. They discuss the importance of holistic health, the challenges of building a family business, and the role of faith in their entrepreneurial...

We'd Love to Hear your Feedback! In this raw and deeply personal episode, Coach Tocha Moore cracks open the pages of her book A Letter to Her Father: All the Things You Want to Say , taking us into the heart of two transformative chapters— “Power” and “Return to Sender.” This isn’t just a conversation. It’s a reckoning. Coach Tocha speaks boldly about the years she spent shrinking, silencing h...

We'd Love to Hear your Feedback! In this episode, Coach Tocha Moore engages in a heartfelt conversation with Jacinda Wright, who shares her inspiring journey from facing significant setbacks to achieving success in real estate. Jacinda recounts her life-changing experiences, including dealing with a high-profile murder case involving her ex-husband, and how she transformed her challenges into...

We'd Love to Hear your Feedback! This episode delves into the transformative journey of recognizing when you're in environments—be it careers, relationships, or communities—that no longer serve your growth. With De'Ebony Hartsfield's insights, we'll explore the courage it takes to pivot, the importance of alignment, and how walking away can lead to newfound success and fulf...

We'd Love to Hear your Feedback! In this inspiring episode, Coach Tocha Moore sits down with Jenny King to explore the challenges of comparison and the journey toward embracing one's unique path. They discuss the dangers of comparison, the power of gratitude, and the importance of celebrating individuality.​  We’re diving into:  • Why comparison is the silent killer of joy  • How to culti...

We'd Love to Hear your Feedback! In this episode of the Squad Podcast, Coach Tocha Moore shares her personal experiences with life's unexpected plot twists and how they have shaped her journey. She emphasizes the importance of leaving room for change, embracing the lessons learned from challenges, and finding strength in vulnerability. Tasha encourages listeners to recognize that their cu...

We'd Love to Hear your Feedback! Have you ever caught yourself publicly cheering for another woman while privately wondering, "When will it be my turn?" That tension between performance and authenticity is exactly what Coach Tocha Moore unpacks in this honest conversation about what it truly means to be a "girl's girl" in today's social media-driven world. Beyond...