Danielle Donovan

The Squad Podcast

Health EN ↓ 104 episodes

Welcome to The Squad Podcast - a fitness and wellness-focused podcast for anyone looking to unlock their full potential! Here in the SQUAD we know that anything is possible when you have the right support system - which is why each week we are sitting down with everyone from industry CEOs, top athletes, and fitness + beauty experts to share their best tips and advice on how to follow your passion and crush your biggest dreams. Whether you are looking to level up your fitness game, get the best beauty recs, start your own biz, or connect w/ other like-minded ladies - the SQUAD is your go-to c...

Author

Danielle Donovan

Episodes

How to Transition into a Career in Fitness with Erika Shannon 15.11.2022 45:40

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co I am so excited today because I got the pleasure to recently speak with Erika Shannon on this week’s episode of Life After Cheer! Erika has been a se...

Releasing Money Blocks Connecting with Your Higher Self, and Gaining Clarity with Tara Antler 08.11.2022 45:30

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co Today, on this episode of Life After Cheer, I talk with Tara Antler - an intuitive healer, spiritual teacher, and soul coach! We discuss about Tara’s...

How To Get From Where You Are To Where You Want To Be (Ep. 27) 01.11.2022 38:45

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co On today's episode, I talk with Lindsay Byrd, creator of More Than Poms and a current NBA dancer. Together we talk about the power of having big...

Have You Been Told Your Missing Period Isn’t a Problem? (Episode 26) 25.10.2022 45:58

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co In this week’s episode of Life After Cheer, I talk with Cynthia Donovan, the creator of the Period Recovery Podcast! She tells us about Hypothalamic...

How to Turn Challenges Into Opportunities (Episode 25) 18.10.2022 17:06

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co For this week’s episode, it’s just you and I once again! On today’s episode, I take the time to talk about a particular thought: how to turn the cha...

Q&A - Coaching Advice, Finding your Passion, and the Power of Relationships (Episode 24) 11.10.2022 50:56

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co Q&A - Coaching Advice, Finding your Passion, and the Power of Relationships On this episode of Life After Cheer, Claudia Ralph returns to the po...

Playing Full Out: How to Activate Your Abundance with Mindset Shifts (Episode 23) 04.10.2022 49:47

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co In this week’s episode of Life After Cheer, I talk with Lindsey Schwartz, the founder of Powerhouse Women and the host of the Powerhouse Women podcas...

Body Image, Disordered Eating, and Cheerleading (Episode 22) 27.09.2022 48:32

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co On today’s episode of Life After Cheer, I’m talking with Ashley Steinberger, registered dietician and founder of The Cheer Nutritionist, and Dr. All...

How to Become More Self-Aware and The Journey to Your Authentic Self: Tips from Former Pro Cheerleader Karrie Larson (Episode 21) 20.09.2022 38:44

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co Wow, what a riveting episode we have today! I talk with Karrie Larson, former NBA dancer for the Warriors Dance Team and Timberwolves Dancers! We tal...

How to Turn your Cheer Passion into a Profitable Side Hustle (Ep 20) 12.09.2022 23:09

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co This week’s episode of Life After Cheer discusses how you can turn your passion for cheer into a side business! After all, just because your time as...

How to Become a Morning Workout Person 30.08.2022 19:41

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co This particular episode of Life After Cheer is yet another solo episode with me! Today, I share my best tips about how you can become someone who wor...

Top Gun All Stars Co-Owner + Founder, Victor Rosario Talks How to Go from Good to Great 23.08.2022 57:26

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co This week’s episode of Life After Cheer features Victor Rosario, the co-owner and co-founder of Top Gun All Stars – one of the most elite and all-sta...

Need Some Fitness Inspo? The 5 Top Tips That Work for Me Every Time 16.08.2022 24:53

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co Today’s episode of Life After Cheer is another episode with just me! I’m particularly excited about this one because I’m sharing my top 5 tips on how...

How to Have a Winning Mindset with Head Coach of Kentucky Cheer 09.08.2022 38:54

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co For this week’s episode of Life After Cheer, our guest is Ryan Martin O'Connor : the head coach of Kentucky Cheer - also known as the most extra...

How to Improve Your Relationship With Food 02.08.2022 31:51

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co For this week’s episode of Life After Cheer, I talk with Francesca Alfano – a former competitive dancer and cheerleader and certified Dietitian-Nutri...

How to Build Confidence, Feel Beautiful, and Overcome Burnout 26.07.2022 50:29

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co For today’s episode of Life After Cheer, I talk with Kristen Long – not only, of course, a former cheerleader, but also the founder of Kristen Long C...

What it Takes to Be a Leader + How to Motivate Others 19.07.2022 44:54

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co Hey friends! I’m so excited about this episode! Leadership and motivating others is one of my passions, and I can’t wait to share it with you! On tod...

What to Do When Life Doesn't Go As Planned 12.07.2022 16:19

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co In today’s episode of Life After Cheer, we are doing things a little different – it’s a solo episode! Since it is just you and I, I’m sharing my best...

How to Set Yourself Apart as a Coach and Overcome Negative Thoughts with Claudia Ralph (ep.10) 05.07.2022 44:07

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co In today’s episode, I talk to Claudia Ralph, a fellow CHEERFIT coach (whose been with us since her High School days!!) and, of course, a former D1 ch...

How to Break Up With the Old Version of You and Live as your Higher Self (ep. 9) 28.06.2022 37:42

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co Let me start by saying - wow! This episode is jam-packed with so many excellent takeaways and tips! In this episode, I chat with Steph Weber - a bra...

Maddie Gardner, Sharing Stress of Perfectionism, Her Career Today, and How to Follow Your Life's Plan 21.06.2022 38:44

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co Today we are talking with Maddie Gardner - a name I'm sure you recognize. Maddie is a World Champion athlete, internationally recognized all-st...

How to Flex Your Confidence Muscle with Obe' Fitness's Top Instructor, Mary Wolff (ep #7) 14.06.2022 41:26

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co Today we are talking with Mary Wolff, a top fitness expert and fitness trainer at Obe’ Fitness! Mary’s energy is contagious, and her passion for move...

How to Inspire Others and Live Every Day to the Fullest with Jason Larkins (ep #6) 07.06.2022 38:22

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co From football player to Cheer Director at American Cheer and host of the 'Let’s Talk Cheer' podcast, today we are joined by Jason Larkins t...

Shannon Woolsey, Navarro Cheerleader + Netflix Cheer Star Talks About Her Cheer Journey And Lessons Learned Both On And Off The Mat (ep#5) 31.05.2022 40:33

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co In today's episode, Shannon Woolsey - former Navarro cheerleader and one of the Netflix series 'Cheer' stars, opens up about her cheer...

The Power of Teamwork with POPSUGAR Fitness's Senior Editor, Lauren Mazzo (ep #4) 24.05.2022 37:29

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co We all know that once a cheerleader always a cheerleader ..but how can you translate the skills you learn on the mat into a successful career? Today...