The Spotlight Podcast

What does it take to turn a childhood love for mermaids into a global mission to protect the ocean? In this episode of the Spotlight Podcast, I speak to Danni Washington: marine science communicator, environmental advocate, and the first African-American woman to host a nationally syndicated science television series. Known as the “Mocha Mermaid,” Danni blends science, storytelling, and creativity...

In this episode of The Spotlight Podcast , I sits down with Noor Barrage , business consultant and self-described “Systems Girl”, for an honest conversation about loneliness in solopreneurship, intentional productivity, and why structure can be the very thing that creates freedom without stifling creativity. Noor shares her experience of working alone, hitting a wall early in her journey, and rede...

I'm chatting with Amy Grilli, co-founder of the Five Hour Club, about her mission to change what work looks like for parents, starting with a simple idea: a five-hour workday. Amy opens up about her personal struggle returning to work after having kids, how one viral LinkedIn post sparked a global movement, and why parenting is deep work. She shares practical advice for employers looking to su...

The Girlboss era promised empowerment...but did it deliver? I talk to Gina Clementi, founder of brand agency Goodstory and ex-Nike Global Digital Brand Manager for Nike Running and the London Olympics. We uncover how surface-level empowerment masked deeper systemic issues, and why it’s time to rethink what leadership and feminism really mean at work. Gina shares her experience navigating corporate...

TW: Sexual assault I have a conversation with Steph, the 23-year-old founder of Girls on the Go, a fast-growing UK community helping women combat loneliness and make real-life connections. Steph shares her journey from aspiring medic to community builder, opening up about pushing back on societal expectations, career pivots, and the personal experiences that fuel her mission. We chat about what re...

💛 Trigger warning: mentions of suicidal ideation and mental health challenges. What does it really feel like to live with PMDD? Over the last few weeks, I've brought together different voices: those who’ve lived it, supported loved ones through it, and are fighting to change the system around it. This episode captures raw, honest reflections on the emotional, physical, and social impact of premen...

Rebecca, a social media strategist and PMDD advocate, tells us about her life with premenstrual dysphoric disorder (PMDD). She shares her (positive!) diagnosis journey, the challenges of communicating about PMDD in relationships, and the importance of self-advocacy when seeking medical support. We also talk about coping mechanisms, the impact of PMDD on decision-making, and how supportive partners...

Jared, co-founder of Evelyn Health, discusses his mission to close the gender health gap through innovative solutions for PMS and PMDD. He shares his journey from lawyer to health tech entrepreneur, driven by his desire to create a fairer world for his daughter and his passion for improving women’s health outcomes. We talk about the challenges of breaking taboos around premenstrual health, Evelyn’...

Watch the video for a better experience (apologies for the sound issues and my AI voice). In this episode of The Spotlight Podcast, I chat to Amy Thomson, CEO and co-founder of Moody , a hormone health app designed to support women’s mental well-being. Amy shares her journey from running a successful agency to founding Moody after experiencing burnout and realizing the critical role hormones play...

I chat to Aaron Kinghorn, dentist, author of Hope: A Guide to PMDD for Partners and Caregivers , and board member at the IAPMD. Aaron shares his personal journey navigating PMDD alongside his wife Jude, offering invaluable insight into what it’s like to love, support, and grow with someone living through the storm of premenstrual dysphoric disorder. From tracking cycles to creating emotional totem...

In this insightful episode, I talk to Clare Knox, founder of See Her Thrive , to talk openly about the challenges of PMDD in the workplace. Clare and I discuss everything from masking and burnout to how to talk to your manager, what inclusive workplace culture looks like, and why autonomy is non-negotiable when managing hormonal conditions. Connect with Clare on Instagram and LinkedIn

In this episode, clinical psychologist Dr. Tracy King peels back the many layers of PMDD (Premenstrual Dysphoric Disorder) and how it intersects with trauma, neurodivergence, and identity. We explore how PMDD has consequences for everything from nervous system regulation to decision-making and even legal outcomes. Tracy uses a holistic approach that combines evidence-based clinical tools with soma...

In this episode, I speak with Phoebe, founder of The PMDD Project, the UK’s first charity dedicated to supporting those affected by premenstrual dysphoric disorder (PMDD). Are you newly diagnosed, supporting a loved one, or simply curious about PMDD? Then this conversation will offer both insight and hope. Phoebe shares her own journey with PMDD, from struggling in silence to building a thriving c...

In this episode, journalist and author Shalene Gupta joins me to talk about PMDD (premenstrual dysphoric disorder) and why it’s still so widely misunderstood. We dive into the long road to diagnosis, the stigma around menstrual health, and how PMDD reshaped her relationships, career, and sense of self. Check out her book The Cycle: Confronting the Pain of Periods and PMDD. It made me feel less alo...