The Sports Psychology Podcast

Inside the Mental Coaching for Throwing Yips | Sports Psychology Podcast In this episode, you will learn what takes place in Yips mental coaching. We discuss the steps in the coaching process and how we can help you. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified menta...

How to Stop Worrying About What Others Think in Soccer | Sports Psychology Podcast In this episode, you will learn how to manage social approval concerns in soccer. We discuss how to play for yourself and stop worrying about judgement from others. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for...

How Do I Get Into the Zone? | Sports Psychology Podcast In this episode, you will learn how to get into the zone and play more freely. We discuss strategies for how to play in the flow state and unlock your peak performance. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certifi...

Breaking the Link Between Yips and Self-Worth | Sports Psychology Podcast In this episode, you will learn how to separate your identity from your performance. We discuss ways to create a healthy perspective in your sport. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified...

How to Deal With a Bad Warmup in Soccer | Sports Psychology Podcast In this episode, you will learn how to manage a shortened warmup in soccer. We discuss how to compete well regardless of what happens before the game. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified men...

Mental Routine to Make More Free Throws in Basketball | Sports Psychology Podcast In this episode, you will learn how to create a routine at the free throw line to be more consistent. We discuss the benefits of routine to make more free throws. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for spo...

What is the Throwing Yips Cycle? | Baseball Throwing Yips Tips In this episode, you will learn what the yips cycle is. We discuss what starts the yips cycle, and how to get out of it. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental performance coaches. Learn more...

How to Manage Pre-Game Nerves in Soccer | Sports Psychology Podcast In this episode, you will learn how to manage pre-game nerves in soccer. We discuss the difference between pre-game jitters and performance anxiety and how to overcome these. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sport...

How to Stay Focused During Games in Basketball | Sports Psychology Podcast In this episode, you will learn how to stay locked in during competition. We discuss potential distractions and how to refocus during the game to play at your best. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports w...

Overcome Your Fear with the Throwing Yips | Sports Psychology Podcast In this episode, you will learn how to overcome your fear with the throwing yips. We discuss how fear of embarrassment and fear of failure add to the yips, and how to overcome these fears. Dr. Patrick Cohn is a master  mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your...

How to Build Confidence in Soccer | Sports Psychology Podcast In this episode, you will learn how to build self-confidence in soccer. We discuss the confidence killers that hurt confidence and how to overcome them. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental...

How to Perform Under Pressure in Basketball | Sports Psychology Podcast In this episode, you will learn how to be clutch under pressure. We discuss mindset tips on how to use your mental game to be aggressive and make the big shot at the end of a game. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset...

How to Make Consistent Throws With the Throwing Yips | Sports Psychology Podcasat In this episode, will learn how to make more consistent throws. We discuss how to use your brain to your advantage to free up your throwing. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified...

How to Play Better in Soccer Games | Sports Psychology Podcast In this episode, you will learn how to take your practice performance to competition. We discuss why it's challenging to take your practice performance to competition, and how to improve this transition. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improv...

How to Manage Pre-Game Nerves in Basketball | Sports Psychology Podcast In this episode, you will learn how to manage pre-game nerves and turn them into excitement. We discuss mindset tips to get mentally prepared before games so you can start off the game strong. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve...

How to Simplify Your Throwing With the Yips | Sports Psychology Podcast In this episode, you will learn how to simplify your thoughts with the throwing yips. We discuss how overemphasizing mechanics exaggerates the problem, and how to go back to the basics. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mi...

How to Come off the Bench in Basketball | Sports Psychology Podcast In this episode, you will learn how to stay locked in on the bench. We discuss how to stay focused to enter the game off the bench so you are ready to play. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certifi...

How to Build Back Confidence With the Throwing Yips | Sports Psychology Podcast In this episode, you will learn how to build stable confidence. We discuss how confidence fades quickly with the yips and how to rebuild it. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified m...

How to Stop Overthinking in Soccer | Sports Psychology Podcast In this episode, you will learn how to stop overthinking in soccer. We discuss different types of overthinking and how to simplify your performance. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental per...

How to Be Clutch in Basketball | Sports Psychology Podcast In this episode, you will learn how to perform in big moments. We discuss mindset strategies to use your mind to help you execute and be clutch. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental performance...

How to Overcome the Throwing Yips | Sports Psychology Podcast In this episode, you will learn how to accept and embrace the yips journey. We discuss how to battle back from the yips from a mental perspective. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental perfor...

How to Handle Mistakes in Soccer | Sports Psychology Podcast In this episode, you will learn how to handle mistakes in soccer. We discuss the causes of frustration and lack of composure in soccer and how to overcome them. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified...

How to Mentally Prepare for a Basketball Game | Sports Psychology Podcast In this episode, you will learn how to mentally prepare for a big game. We discuss strategies to get your mind ready to go compete. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental performan...

How Do I Fix the Throwing Yips? | Sports Psychology Podcast In this episode, you will learn what mental blocks continue to cause the throwing yips. We discuss how to overcome these challenges to throw freely again. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental...

How To Get Into the Flow State in Soccer | Sports Psychology Podcast In this episode, you will learn how to get into the flow state in soccer. We discuss how to enter and stay in the flow state, and things that disrupt flow. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certifi...