The Spiritual Walks

We are constantly encouraged to be grateful, whether we are feel up or down. Here we discuss what gratitude is and what it can offer us.

Only once we remove that which blocks the river, can it flow freely. In a similar way, self-reflection is the process of removing whatever blocks us from flowing in alignments with life. This creates the internal environment that allows us to be the best verson of ourselves. Here we discuss the 7 steps of self-reflection.

Following up from the previous video on how meditation has changed me, I briefly talk about how to meditate. Even though there is no true method, this will perhaps resonate with you.

In the past few years the topic of meditation has been more prevailent than ever in the mainstream media. Since meditation has been a big part of my life, I have taken this opportunity to share with you my personal insights.

With the goals we set ourselves and societies definitions of success, we can find ourselves entangled and trapped in time as though we are not moving anywhere. How do we get out of this entanglement and continue to move forward?

We often find ourselves wanting to change our environment to better our experience of life. But how can this sometimes turn into self-sabotage. And how can one transition into self-love?

How incredible would it be to feel completely congruent with oneself, to feel in such an alignment with life we feel as though anything is possible, and that no one can stop us. However, where would you source such a perspective? Is it from our surroundings or is it within?

When we are handed a highly sophisticated piece of technology such as a spaceship, we can easily become overwhelmed by its complex features. A good start is to read the user manual to grasp the basics on how to manoeuvre the spaceship. We are born without a user manual or instructions on how to optimise our body and intelligence so that it works in our favour. This leads to mental health problems...

There are different opinions and thought on the existence of god, in fact, for centuries has mankind been trying to find and realise god. But let us take things from a different angle, let us look at the why and how of creation, which could perhaps inspire a different way of looking at life.

We very often embark on the search for our purpose in life without taking a step back to even observe. It is perhaps through clarity that one can see the direction their hearts are being pulled.

We took an inspiring walk with our very first guest, Afrishan! We discussed the importance of meaning, spirituality and relationships, and how to overcome some of life's inevitable challenges.

Often we feel drained when socialising too much. For this reason do we seek solitude. For some this has become a complete lifestyle. On this walk we discuss the fact that the beauty in being a lone wolf is perhaps in socialising with others and vice versa. Let's find the balance together.

When exploring the more subtle aspects of life we often may find ourselves stuck with figuring out what is the right or wrong action to take. We call this a dilemma. On this walk we explore the source of morality and how to overcome limiting beliefs.

This is the place you have always been looking for.

They say that you are the average of the 5 people you spend most time with. On this walk we shall talk about the sensitivity of influence and how what may sometimes seem like difficult changes can actually tremendously improve the quality of your life.

The ancient hermetic wisdom states that every truth is a half truth. On this walk we shall discuss how the communication funnel of the mind conceptualises reality into manageable ideas and categories at the expense of a lesser understanding of greater perspectives.

Freedom is when intention overrides desire. Suffering is when desire overrides intention. On this walk we shall discuss the importance of self discipline and how to practice it.

Many people yearn to become the greatest version of themselves. You may have a vision of what that could be. Or you may still be wondering. On this walk I invite you to grow out of being a mere fragment of existence. I invite you to be existence.

Cosmic consciousness. No more is the 'I' the centre of the universe, all there is, is the universe. This is the ultimate perspective where all is one. On this walk we shall introduce this as a concept before diving into some practices in the upcoming walks.

The mystics of the past have left behind a tremendous amount of wisdom. Described through means of stories, metaphors and analogies. On this walk we shall look at profound quotes excerpted from the holy books of some of the world's religions.

Across all the religions of the world, there are many similarities and differences. But when looking at those who established the religions, one can find more similarities than differences in their characteristics. What motivated these individuals to establish religions? And so what is the purpose of those religions?

The quality of our life is dictated by how we conduct ourselves internally. But if our internal condition is dictated by the outcome of external events, how can one truly be at peace? On this walk we shall look at the reasons for suffering and how to transition from a state of sufferring to the original state of peace.

To ask what is beyond, is to ask what is beyond ourselves. But how can we look beyond ourselves if it is all we are holding on to? This is the transition point many call an awakening. Even though the mainstream has taken this concept as being 'woke', on this walk we discuss what it really means to be awake.

What happens after death? And why does so much fear surround it? Is it all a projection of the mind, or is there truly something to be feared? Imagine listening to your favourite piece of music for eternity, would you not want it to eventually stop? Perhaps we will trust that the sound engineer would change songs at the right time. On this walk we explore death, and the aches that arise from it as...

Everyone longs to experience true love. What is love to you? On this walk we discuss unconditional love and what it means to spread uconditional love to the world.