The Spiritual Gym with Katharyn Suzanne

Dissociative Identity Disorder (DID), formerly known as multiple personality disorder, is widely misunderstood. Surrounded by stigma and sensationalized portrayals in media, accurate education about DID is desperately needed. In this deeply personal episode, I sit down with my client Adam to share an authentic look at what living with DID is really like. Adam isn't defined by his diagnosis --...

Natalie is a real estate agent and wants to grow her business by showing up online in a big way. But....she has some old shame, embarrassment , and unworthiness holding her back. In this episode, I coach Natalie through a memory from 5th grade (with some resistance along the way), and she has a beautiful breakthrough.   In this episode, we dive into…   💪🏼 fears of being seen online 💪🏼 how to h...

Dave has been single + celibate for years while he ventured down his healing path and deepening into his spiritual awakening.  Now though? He's ready to meet the love of his life. His Queen 👸🏻  But….there are some fears of love getting in the way 🫣   In this episode, we dive into…   💪🏼 the Patriarchy's negative effect on men 💪🏼 the strength + power of vulnerability  💪🏼 dating as a...

Hi, beauty! In this episode, I have the honor of coaching Natalie through the deep emotional burden of over-responsibility—something she’s carried since childhood. Natalie is a successful realtor who wants to grow her visibility and show up more confidently in her business. But beneath the surface, she’s been waking up with anxiety, struggling to feel safe in the unknown, and carrying the weight o...

Hi, beauty! Once again, this is such a dynamic conversation with an incredible guest. Meet Ally! Ally is wanting to start her business, but she has unresolved trauma from middle school when she was bullied. This has led her to constantly want to hide and avoid the spotlight. We start with a conversation about people pleasing + boundaries, transitioning into healing the fear of success/recognition....

Hi beauty! This episode is such a treat- we start off getting into an organic conversation around acceptance, resistance, and self doubt. Then we navigate into a beautiful healing session where Fjorda reveals a tender memory of her first sexual encounter. Timestamps: 02:15 reviewing our last session together Accepting other people's nonacceptance 26:00 shame, disapproving parents, and navigati...

In this episode, I have the pleasure of coaching my dear friend, Dave, through the fear of being seen authentically online.  Dave is a coach and healer who creates most of his clients through referral. However, he feels the pull in his heart to share his magic online. He knows he's meant to share his wisdom to the masses….but the fear of rejection, judgment, and being “too much” is holding him...

In this episode, I have the pleasure of interviewing historian, scholar, and author Wencke Braathen. If Mary Magdalene has been calling to you as a teacher in your spiritual journey, you'll love this conversation. We traverse topics like... The rise of Christianity (you didn't learn this in bible school, I'll tell ya that much) The systems of spiritual power in which Mary would have been trained t...

Hello beauty! In this episode, Fjorda reveals a challenging parental dynamic with her mom. She loves her mom, but Fjorda feels continually criticized about life decisions, career choice, romantic partners, and more. This dis-ease in the relationship leaves her  constantly seeking her mom's approval  and unable to feel confident in her own decisions.  We get into…. 🤍discerning intuition vs fea...

 My guest, Angel, reveals a challenging family dynamic that has left her feeling betrayed, dishonored, and deeply hurt. We get into…. 🤍how to work with stressful thoughts for your freedom 🤍how to create safety that no one can take from us 🤍how to see beyond the ego + tap into Love 🤍how to be your own healer  This is Angel's third session on the pod, and it's just as juicy as the first...

Hello babe! In this episode, Charley and I dive into healing hyper-independence, finding its roots in unworthiness + undeservedness. Tune in as Charley embodies unconditional self-worth and remembers who tf she is. 00:00 review past session 05:00 finding what today’s session will focus on  10:40 a moment of meditation  15:00 diving in 58:10 thought work of “I have to work for my worth”  process be...

Hello babe, In this final episode with Amber, we go deep into healing a childhood memory where her little one felt unseen, mistreated, and enraged by her dad. Got some daddy issues yourself? Grab a pen + notepad and follow along. Believe it or not, you don't need your parent to be present to be able to heal your relationship with them. It all starts with you. Timestamps: review of last session...

Hi babe! In this episode, Angel and I traverse some profound material. Money, blocks to receiving love, abandonment, and trying to control life- this one is multifaceted! Ultimately, Angel has a huge breakthrough in healing her relationship with her Aunt, who played a major role in her upbringing. I know you'll love it. 00:00 teaser 01:00 intro 02:00 updates from last session 09:00 law of attr...

Hi precious babe! It was such a gift to have this conversation with Charley. If you're like us and grew up in the Catholic/Christian Church, this episode is for you. Watch along as Charley bravely reveals her contentious relationship between The Rebel and The Nun. Do you have an inner Nun? Judge? Critic? Whip out your notebook and let's do the work. Helpful links: Apply for 1:1 private hea...

Hello babe! If you have a pattern of over-productivity and tie your worth to your work, this episode is for you. In this session, Amber and I dive deep into her pattern of putting waaaay to much on her plate as a mechanism to avoid the darkness of depression. We get into daddy issues, worth issues, soul contracts and so much more in this session together. The tool used in this session is primarily...

Hi beauty, This episode is so special. Meet my guest, Angel, as she bravely opens up about her life-long resistance to being vulnerable, feeling her emotions, and receiving love. Angel shares how she grew up in an abusive household with unstable caregivers who were unable to meet her emotional (and even physical) needs. Emotions weren't talked about growing up, which led her to develop Zena, t...

Hello beauty! In this episode, my incredible guest, Charley, opens up about her inner woundings around social anxiety. Charley feels like people will judge her, they won't like her, she doesn't belong, and most significantly- that no one understands her. Watch + listen along as Charley gets a crash course in Polyvagal Theory and healing the nervous system while finding the core of these li...

Amber opens up about her most recent experience with sexual trauma. This episode is particularly interesting because we not only bring safety to that traumatic memory, but we also identify two inner aspects that have been operating just below consciousness- one who wants to have fun + be wild, and the other who wants to be protected + stay small. Watch as Amber creates harmony between these inner...

t's time to do the inner work 💪🏼✨ In this podcast you get to be a fly on the wall during some of the most emotionally and spiritually intimate conversations you have ever heard. The purpose of this podcast is to... 👉🏼demystify the “inner work” 👉🏼normalize vulnerability as a measure of bravery 👉🏼teach you the transformational tools for healing In each episode you’ll be meeting one of m...