The Spin Podcast

Lucy Campbell, 2025 TYR Wodapalooza champion, joined the show from the UK. It was 12:30 am and she stayed on for over an hour. Lucy shared her journey back to the competition floor, discussed the final event at TYR Wodapalooza, why she signed with the World Fitness Project, and confirmed she will be doing the 2025 CrossFit Open. Then, John updates Games Mountain. JY did not disappoint on this one....

The 2026 TYR Wodapalooza is moving to March. The fitness festival will not be in January any more as it will be March 12-15. Oh, and we talk about the teams that just wrapped up their competition.

More shenanigans as we try to make it through the team competition. Tyler and Bryson argue about programming.

Day 2 of Elite Team Competition at TYR Wodapalooza. How many caffeine pills will John take?

Caleb joins the show. Hilarity ensues. Worm Up, Hands Down For Time: 15 Worm Clean & Jerks 20/15 Cal Echo Bike Each (All 3) Relay Handstand Walk 20/15 Cal Echo Bike Each (All 3) 15 Worm Clean & Jerks Time Cap: 11 Minutes

Block Party 3 Rounds For Time Team Block Carry & Sled Drag 27 Bar Muscle-ups Team Block Carry & Sled Drag 27 Synchro Burpees Time Cap: 14 Minutes Also, we talk about other stuff...because teams are kinda boring.

We talk about the teams, but find anything else possible to talk about instead.

Pre-show ahead of the elite teams on Saturday.

We take a look at TYR Wodapalooza and make our picks in the Heat 1 app. From event winners to prop bets, John, Tyler & Spin give you their predictions. We also take a look at the Mayhem Classic invites, more World Fitness Project speculation and more.

John Young sits this one out as his wife gave birth to their daughter this afternoon. So Bryson DelMonte joins the show to discuss the 2025 CrossFit Games heading to Albany, NY, JY's TYR Wodapalooza rankings/predictions and the World Fitness Project's latest news about venues, online qualifiers and more! Oh, & Bryson got a bit nervous for Blind Rankings... ************************** Gr...

Spin and Tyler walk through the 2025 CrossFit Games rulebook and react to new clauses in real time.

NorCal Classic founders, Blair Morrison and Ben Alderman, join THE SPIN to discuss becoming an In-Person Qualifying Event for the 2025 CrossFit Games. ************************** Best grips on the planet... FROG GRIPS: https://froggrips.com.au/ ('SPIN' to save 15%)

Tyler, John & Spin share their predictions for 2025. All topics are on the table...from the CrossFit Games, World Fitness Project, athletes, affiliates, GRID, you name it.

Kenny Kane joins Tyler Watkins to discuss how CrossFit has changed over the years, from the exponential growth to Greg Glassman selling the company to the current path of CrossFit. Kenny also shares where he believes CrossFit should focus on moving forward. Kenny is owner of Oak Park, home of CrossFit Los Angeles, a 20 year affiliate.

The Pink Powerhouse joined the show to talk about Andrew Hiller's recent video with her, how she needs a new iPhone and the story behind her almost becoming a WWE superstar!

PRVN Coach Kiefer Lammi joins the show. He and Kyra Milligan recently moved to Nashville to be at PRVN HQ. Jayson Hopper announced he is leaving HWPO and joining Brute. How does the CAC block the PFAA?

Colten Mertens drops by before heading to England for FitFest.

Spin & Tyler go live to walk through the new structure of the 2025 CrossFit Games season. From the Open to the online In-Affiliate Semifinals to Sanctionals and the Games.

John apologizes. Tyler and Spin apologize to absolutely NOBODY! We then discuss CrossFit's announcement about the conclusion of the 3rd-party investigation into Lazar Dukic's death at the 2024 CrossFit Games and the action items laid out by CrossFit, LLC. We wrap it up by speculating on what the season structure will be in 2025. CrossFit is expected to make an announcement tomorrow.

John & Leslie’s Baby Registry: https://my.babylist.com/leslieandjohnyoung ************************** Support our sponsors! FROG GRIPS: https://froggrips.com.au/ ('SPIN' to save 15%) LUXIAOJUN: https://luxiaojun.com/aff/85/ ('SPIN to save 10%)

We go event-by-event and pick the winners, losers and dark horse surprises so you can win Heat 1. 0:00 - uh, the Disclaimer 2:00 - Lazar Djukic's case was updated 3:01 - Viewer Comments 11:46 - Rogue Invitational Predictions12:07 - Event 1 Details 20:29 - Event 1 Women 28:55 - Event 1 Men 34:18 - Event 2 Details 35:31 - Event 2 Women41:17 - Event 2 Men47:22 - Event 3 Details48:55 - Event 3 Women53...

Should Masters athletes be allowed to use TRT or HRT for health reasons? Will Moorad announced the World Fitness Project. What is it and can it succeed? Should you be able to compete in a non-licensed CrossFit competition if you have been sanctioned for a failed drug test?**************************Skip to: 0:00 - Disclaimer0:52 - Where's John?3:14 - Viewer Comments 6:04 - Good morning, John8:19 -...

Rumors are getting louder that the majority of the 2025 CrossFit Games season will be online with some qualifying directly to the Games via the Open. Sanctionals have also been brought up again (hello 2019!). We take a look at those rumors and what an online season could mean in 2025. The Rogue Invitational is two weeks away and more news is coming out. Let's take a look at what we know and what w...

An awards show like no other...Skip to:0:00 - Whoa...0:52 - Welcome to THE SPIN1:53 - JY joins5:33 - Viewer Comments16:00 - Crucible Crashers...Crash Crucible Awards1:10:31 - Dubai Debacle1:23:20 - Sub-151:34:03 - Down Under Championship Teams of 21:41:06 - Wrap-up ************************** Support our sponsors! FROG GRIPS: https://froggrips.com.au/ ('SPIN' to save 15%) LUXIAOJUN: https://luxiaoj...