The Spin Podcast

And who leaked the run course outside the SAP Center?***Use code 'SPIN' to save $$$ with our sponsors:THIRDZY: https://thirdzy.com/FROG GRIPS: https://froggrips.comPAPER ST COFFEE: https://paperstcoffee.com/JY BARBELL: https://www.jybarbell.com (14-day free trial)

...and don't know. Plus, JY shares his experience competing at XENOM Dallas last weekend!***Use code 'SPIN' to save $$$ with our sponsors:THIRDZY: https://thirdzy.com/FROG GRIPS: https://froggrips.comPAPER ST COFFEE: https://paperstcoffee.com/JY BARBELL: https://www.jybarbell.com (14-day free trial)BROKEN SCIENCE: Unbreakable Health Retreat 2026 (May 30-31):https://brokenscience.org/un...

Janie Cheverie is *most likely* Games bound. Then we tier rank the 30 men and 30 women who will compete at the 2026 CrossFit Games. *** Use code 'SPIN' to save $$$ with our sponsors:THIRDZY: https://thirdzy.com/FROG GRIPS: https://froggrips.comPAPER ST COFFEE: https://paperstcoffee.com/JY BARBELL: https://www.jybarbell.com (14-day free trial)BROKEN SCIENCE: Unbreakable Health Retreat 2026...

JY has updated CrossFit Games Mountain following the close of Online Semifinals!***Use code 'SPIN' to save $$$ with our sponsors:THIRDZY: https://thirdzy.com/FROG GRIPS: https://froggrips.comPAPER ST COFFEE: https://paperstcoffee.com/JY BARBELL: https://www.jybarbell.com (14-day free trial)BROKEN SCIENCE: Unbreakable Health Retreat 2026 (May 30-31):https://brokenscience.org/unbreakable-hea...

Bayley Martin might join, he might not. Tune in to find out...***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.comPaper St. Coffee: https://paperstcoffee.com/VNDK8: https://vndk8.com/JY BARBELL: https://www.jybarbell.com (14-day free trial)BROKEN SCIENCE: Unbreakable Health Retreat 2026 (May 30-31):https://brokenscience.org/unbreakable-health-retreat-2026/Cros...

Tyler Watkins and Seth Page debate whether the 2027 CrossFit Semifinals should be held inside CrossFit Affiliates or inside an Arena.

Austin Hatfield, Lydia Fish, Ty Jenkins, Saxon Panchik, Haley Adams and Alison Scudds drop in during this week's episode. All six qualified for the 2026 CrossFit Games via Syndicate Crown (Scudds was on a team). ***Use code 'SPIN' to save $$$ with our sponsors:GORILLA MIND: https://gorillamind.com/discount/SPINFROG GRIPS: https://froggrips.comKNKG: https://www.knkg.com/spinPaper St. Co...

Getting ready for the Syndicate Crown live stream.

Why does John pick Justin Medeiros over Ricky Garard? Why does he think Kyra Milligan will qualify? Was the French Throwdown too easy for Jayson Hopper? Should all Semifinals get 3 spots to the Games? What are your favorite things about Australia? Who is the new Chief People Officer at CrossFit? Will the Big Bob actually be pushed down the road at the SAP Center? All these questions and more are a...

Get insight on the Syndicate Crown workouts from J.R. Howell. John shares his top 10 predictions for the French Throwdown. Blind Rankings...Hollywood.

J.R. Howell joins THE SPIN to walk through the team events for Syndicate Crown. ***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.comKNKG: https://www.knkg.com/spinPaper St. Coffee: https://paperstcoffee.com/VNDK8: https://vndk8.com/JY BARBELL: https://www.jybarbell.com (14-day free trial)BROKEN SCIENCE: Unbreakable Health Retreat 2026 (May 30-31):https://broke...

Welcome to THE SPIN...where we discuss all the CrossFit Games news!***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.comKNKG: https://www.knkg.com/spinPaper St. Coffee: https://paperstcoffee.com/VNDK8: https://vndk8.com/JY BARBELL: https://www.jybarbell.com (14-day free trial)BROKEN SCIENCE: Unbreakable Health Retreat 2026 (May 30-31):https://brokenscience.org/...

John Wood fills in for Spin... Legends Championship PreviewFloElite & PaywallsCRASH Crescendo Live Stream***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.comKNKG: https://www.knkg.com/spinPaper St. Coffee: https://paperstcoffee.com/VNDK8: https://vndk8.com/JY BARBELL: https://www.jybarbell.com (14-day free trial)BROKEN SCIENCE: Unbreakable Health Retreat 2...

Going outside the new concrete pad for the final event.

90 Synchro Front Squats at 225/155...

Who knew that a plate push was so difficult?

Cut rope climbs, D-Balls over a Yoke & Handstand Walking

Break out the dumbbell bench press and some sled pulls.

Event 1 was off-site on a trail run on J.R.'s property.

Live from CrossFit CRASH, the guys tell you who will qualify for the 2026 CrossFit Games from the Legends Championship

Live from CrossFit CRASH, the guys recap the "DT-ish" workout at the Legends Championship.

Live from CrossFit CRASH, the guys recap everything that happened at the Legends Championship on Friday.

Spin & John react to the Mayhem Classic. Who qualified? Who is in trouble after not making it?

Sunday morning before the Mayhem Classic.

The Barbell Spin analyzes the initial performances and leaderboard standings from the first day of the Mayhem Classic. They examine athlete strategies and prepare for the upcoming events, including Gwen and the gymnastic sandbag workout, while discussing the impact of the event's unique post-production coverage approach.