Kerstin Pressler

the sparkling creative

Arts EN ↓ 191 episodes

The sparkling creative Podcast is the show for growth-minded ambitious creatives, uniting expert voices and insights out of the art, business, and mindset world. We talk about the creative process, artistic voice development, developing a healthy creative practice, marketing, and all things business. We dive deep when things become uncomfortable and face the inner work we all have to do, to overcome our very special brand of creative limiting beliefs and fears. Your host Kerstin Pressler has over a decade of experience as a painter, mentor, advisor, and Deep Transformational Coach for creative...

Author

Kerstin Pressler

Category

Arts

Podcast website

www.kerstinpressler.com

Latest episode

Jul 9, 2026

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Episodes

Episode 115. Day 3. Loving yourself. 23.09.2020

Kickstart your creative dream life It's time to create the creative dream life you've been dreaming of for years. It's time to leave the mess that is 2020 behind and restart your journey.  We've been dabbling and holding back for a while and it's time to pick our work back up and create our creative dream life.  The life that enables us to influence the world for good, the life that lets us live o...

Episode 114. Day 2. Braving the fears. 22.09.2020

Kickstart your creative dream life It's time to create the creative dream life you've been dreaming of for years. It's time to leave the mess that is 2020 behind and restart your journey.  We've been dabbling and holding back for a while and it's time to pick our work back up and create our creative dream life.  The life that enables us to influence the world for good, the life that lets us live o...

Episode 113: Day 1. Embracing your inner guide. 21.09.2020

Kickstart your creative dream life It's time to create the creative dream life you've been dreaming of for years. It's time to leave the mess that is 2020 behind and restart your journey.  We've been dabbling and holding back for a while and it's time to pick our work back up and create our creative dream life.  The life that enables us to influence the world for good, the life that lets us live o...

Kickstart your creative dream life 15.09.2020

It's time to create the creative dream life you've been dreaming of for years. It's time to leave the mess that is 2020 behind and restart your journey.  We've been dabbling and holding back for a while and it's time to pick our work back up and create our creative dream life.  The life that enables us to influence the world for good, the life that lets us live our truthfully.  During the kickstar...

Episode 112 - staying in alignment - while changing plans 14.09.2020

The world changes quickly and we evolve constantly. How can we make sure to stay within alignment, even though everything seems to change quickly? After struggling with this question for a long time, I finally discovered a way to move through change and stay in alignment non the less. Mentioned on the Show: Apply for a free coaching spot on the show: www.kerstinpressler.com/podcastcoach Kickstart...

Episode 111: Showing up for real 07.09.2020

Sometimes it takes a while before we're ready to finally step into our power. I had a life-changing moment working with one of my coaches recently. It changed the way I do everything and maybe my aha moment will do the same for you.   Mentioned on the Show: Kickstart your creative dream life challenge: http://www.kerstinpressler.com/kickstart The affirmation cards: Www.kerstinpressler.com/affirmat...

Episode 110: Energy suckers. 31.08.2020

We all have them, those tiny sneaky bastards sucking away our energy before we even noticed it's gone. Time to get clear on how to protect your energy, eliminate energy suckers, and make yourself free to focus on what's truly important to you.   Mentioned on the Show: Kickstart your creative dream life challenge: http://www.kerstinpressler.com/kickstart The affirmation cards: Www.kerstinpressler.c...

Episode 109: Celebrate moving into discomfort 24.08.2020

Getting uncomfortable is uncomfortable obviously. However, when it comes to creating our creative dream life, we need to get uncomfortable. Creating what we desire requires us to move out of our comfort zone, to try new things, and to take some risks. Let's embrace moving into discomfort, let's celebrate the discomfort. I'll be sharing with you how you can get yourself to jump in and move towards...

Episode 108: Embracing the mindset work 17.08.2020

2020 is an interesting year. Now more than ever we need to keep our mental state in check or we might spiral into negativity and chaos. I know how hard it can be to find the time and energy to dedicate to your practice while everything else seems in shambles. In today's episode, I take you on a journey to discover how you create your personalized spiritual practice step by step, without overwhelm...

Episode 107: I'm not yet where I want to be. 06.07.2020

The nagging feeling of not yet being where we want to be is something all ambitious creators are probably pretty familiar with. The feeling can be used for greatness, but it also can turn into your worst enemy. Let's get clarity on how you can turn your nagging feeling into a partner in crime. Mentioned on the Show: Healing the sparkling creative soul program: http://www.kerstinpressler.com/healin...

Episode 106: Healing the sparkling creative soul 29.06.2020

Creating the creative life of your dreams comes down to healing your creative soul. Reconnecting with your intuition and following your inner wisdom. It seems too simple to be true, but creating the financial and creative abundance you're dreaming of is pretty easy. Just follow your inner guide and you'll get there. Because I know how hard it is to do, I've created a brand new program that is desi...

Episode 105: Day 5, Kickstart your creative dream life 26.06.2020

It's time to create the creative dream life you've been dreaming of for years. It's time to leave the mess that is 2020 behind and restart your journey. We've been dabbling and holding back for a while and it's time to pick our work back up and create our creative dream life. The life that enables us to influence the world for good, the life that lets us live our truthfully.  During the kickstart...

Episode 104: Day 4, Kickstart your creative dream life 25.06.2020

It's time to create the creative dream life you've been dreaming of for years. It's time to leave the mess that is 2020 behind and restart your journey.  We've been dabbling and holding back for a while and it's time to pick our work back up and create our creative dream life.  The life that enables us to influence the world for good, the life that lets us live our truthfully.  During the kickstar...

Episode 103: Day 3, Kickstart your creative dream life 24.06.2020

It's time to create the creative dream life you've been dreaming of for years. It's time to leave the mess that is 2020 behind and restart your journey.  We've been dabbling and holding back for a while and it's time to pick our work back up and create our creative dream life.  The life that enables us to influence the world for good, the life that lets us live our truthfully.  During the kickstar...

Episode 102: Day 2, Kickstart your creative dream life 23.06.2020

It's time to create the creative dream life you've been dreaming of for years. It's time to leave the mess that is 2020 behind and restart your journey.  We've been dabbling and holding back for a while and it's time to pick our work back up and create our creative dream life.  The life that enables us to influence the world for good, the life that lets us live our truthfully.  During the kickstar...

Episode 101: Day 1, Kickstart your creative dream life 22.06.2020

It's time to create the creative dream life you've been dreaming of for years. It's time to leave the mess that is 2020 behind and restart your journey.  We've been dabbling and holding back for a while and it's time to pick our work back up and create our creative dream life.  The life that enables us to influence the world for good, the life that lets us live our truthfully.  During the kickstar...

Episode 100: Restarting 2020 19.06.2020

Oh my! This is quite the Episode. We're celebrating, getting serious on #Blacklivesmatter, and why even though 2020 is a big mess we need to restart our creative dream life as soon as possible. Let's make a difference through our work and get on it! It's time to move forward. Mentioned on the Show: Kickstart your creative dream life challenge: http://www.kerstinpressler.com/kickstart The affirmati...

Episode 87: 1% better than yesterday 16.06.2020

It can be daunting to change your life, especially when trying to do all the things at once. I know. I tried it again and again and again. It didn't work so well. First I did so great for a few days, sometimes even for a few hours, and then it all collapsed. I couldn't change it all at once. It was too much. Then I found a different strategy. It was all about slow and steady change. I tried it and...

Episode 85: Overcoming fears and limiting beliefs 15.06.2020

Gosh! This one is hard.  Even though the process of overcoming our fears and limiting beliefs, is pretty straight forward, executing the process is freaking hard.  After we've discovered your fears and limiting beliefs in Episode 84. Let's dive into phase 2 and three of overcoming them.    Questions to ask your intuition:  What is it that your afraid of? Where does this fear come from? Any experie...

Episode 84: Discovering fears & limiting beliefs 14.06.2020

In our heads thoughts are bouncing around non stop, all the time. Most of the time we don't even recognize that we're thinking them. Even though these thoughts conscious and unconscious make up our reality. We need to get into control over our thought ASAP, so we're able to create the creative life of our dreams.   Questions that will help you uncover your fears and negative beliefs: Which negativ...

Episode 82: A studio update – on experimentation and failing. 13.06.2020

It's time to share more about my creational process. Being an artist seems oh so mystical, what happens in the studio tends to stay a secret. That's why I'm finally opening up more about my practice, using the whole buffalo and why I keep old pieces and sketchbooks. You'll get a look behind the scenes of how I structure creating my collections and why I'm working on two to three collections at onc...

Episode 80: Creating a Vision Board 12.06.2020

My favorite mindset tool is a vision board. It's especially powerful for us creatives, remembering, and experiencing emotions through images. Vision Boards are visual representations of our dreams and desires. They're triggering emotions within us and help us move closer to our dreams. Even though it's pretty easy to create Vision Boards, there are a few different ways to go about it, so let's div...

Episode 79: Create your save place. 11.06.2020

We're a bit lost at the moment, 2020 turns out to be nothing like we've expected. It's chaotic, painful, and messy.  Which is why we now need more than ever a safe place to recharge and refuel.  Let's chat about how you can create your save place, without spending tons of money or throwing everything out.    Mentioned on the Show: Movie recommendations: All movies of Tim Burton, especially Alice i...

Episode 74: Learning from the collective funk we're in. 10.06.2020

We're in a collective funk. We've been confronted with a new reality, around the globe and need to figure out how to deal with the new territory. Let's learn from today's down, for any future challenges. Let's use the time we have to elevate our experience and come out of the mess better than before. Obviously, it's not the first mess we find ourselves in, so let's draw from experience, what helpe...

Episode 40: What is self-love – What isn't! 09.06.2020

Loving ourselves is quite en vogue right now. It seems like everyone is talking about it. Even though it's intended well just telling us we need to do certain things to show our self-love isn't going to help us. We all know how to hide our shame, behind acts that could seem like self-love, but are in truth ways of hiding and denying our truth, because we're afraid that we won't fit in. It's an ick...

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