John Driggs
The Space of Possibility
Enjoy this collection of free meditations from John Driggs , host of the Love & Understanding podcast, author of The Unbound Heart, and founder of the Space of Possibility Institute. These meditations, mostly Buddhist, are a collection of wisdom practices from John's teachers: Joseph Goldstein , Sam Harris , Loch Kelly , Richard Lang , and many more who live now on
Be sure to visit the podcast's website and support the creator: johndriggs.org
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Episodes
Mindfulness #21 15.04.2022 9:40
Full practice of vipassana.
Mindfulness #20 15.04.2022 10:07
Discover the natural sense of loving-kindness that composes the core of your being.
Mindfulness #19 15.04.2022 9:46
Explore and open awareness to the direct experience of attention in the mind.
Mindfulness #18 15.04.2022 30:02
Open awareness to the visual field.
Mindfulness #17 15.04.2022 11:38
Open awareness to the content of your thoughts in order to discern with wisdom which thoughts to engage with and which to leave alone.
Mindfulness #16 15.04.2022 11:18
Start cultivating a wise attitude toward your thoughts.
Mindfulness #15 15.04.2022 10:31
Open awareness to thoughts. Not their content, but as a matter of direct experience; as a phenomenon.
Mindfulness #14 15.04.2022 10:43
Shift out of your headspace and discover a spacious and embodied awareness.
Mindfulness #13 15.04.2022 10:10
Explore the complexity of your heart and mind. Open awareness to the full range of mind-states and emotions.
Mindfulness #12 15.04.2022 10:14
Explore whether the heart and mind are being conditioned by desire, aversion, or delusion.
Mindfulness #11 15.04.2022 10:37
Get a glimpse into the awakening of your heart-mind, or citta. Begin to shift your experiential orientation from your headspace to your embodied heart.
Mindfulness #10 15.04.2022 10:19
Continue your exploration of the body and body posture as well as the direct experience of motivations and intentions, or volition.
Mindfulness #9 15.04.2022 10:50
What are the motivations and intentions behind every decision and every move you make?
Mindfulness #8 15.04.2022 9:57
Body & Feelings
Mindfulness #7 15.04.2022 10:01
Breath and feelings
Mindfulness #6 15.04.2022 10:49
Open awareness to the world of feelings - those pleasant, unpleasant, or neutral tones that color and condition our experience.
Mindfulness #5 15.04.2022 10:01
Exploring sound
Mindfulness #4 15.04.2022 10:01
Explore sound and bodily sensations.
Mindfulness #3 15.04.2022 10:02
Get to know the body as a matter of direct experience.
Mindfulness #2 15.04.2022 12:12
Build an anchor of mindfulness and discover the miracle of each breath.
Mindfulness #1 15.04.2022 11:14
How much freedom do you have? Explore the freeing power of mindfulness.
What is Vipassana? 15.04.2022 9:59
Learn about the 2500-year-old Buddhist practice vipassana and why it is applicable to your life.
What is the Space of Possibility? 15.04.2022 3:33
Bring more light and color to the landscape of experience. Enrich and expand your being. Learn my intention for these courses and receive a map to help navigate you through the content.
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