The Space Beyond Scarce

On this episode we explore how to live on a budget from an expansive, abundant mindset.  Whether you have a lot of funding to work with or you are bootstrapping it, you will find some valuable takeaways in how you think about your budget.  We cover:  -Why there is no one "right" money mindset and a few powerful questions we can ask instead to heal our unique relationship to money.&n...

Kate interviews published author, podcast host and former editor-in-chief at Yoga International, Kat Heagberg Rebar.  Listen on for more insights on:  -Why we should never make important decisions from "despo mode"  -The importance of asking for help from community to get out of scarcity.  -The power of collaboration to create more resources.  -Kat's personal journey to ac...

Kate explores the benefits and drawbacks of DIY ("Do It Yourself") mentality, and offers some frameworks for how to avoid scarcity thinking when choosing to DIY something. 

In this episode, you will learn:  -What "money mindset" is, why it can be helpful, and how to find your power through changing your money beliefs without bypassing systemic injustice.  -The difference between desire and greed, and why that matters in how we think about our resources.  -The universal economic rights laid out by FDR, and why they should encourage us all to feel entitl...

In this solo-cast, Kate examines the sometimes paradoxical tension between meeting our own financial needs on the microeconomic level, and living up to our values and vision for what is possible in macroeconomics.  This episode is the first in a multi-part series examining how healing our money stories is an important part of getting out of scarcity mindset. Improving your relationship to mon...

Kate interviews dancer and founder of Dance Wire PDX, Emily Running.  In this conversation, they explore:  -Scarcity mindset as an invisible force  -How creativity can help us be resourceful and overcome scarcity traps.  -A vision for a world where artists are free from their culturally conditioned scarcity mindset.  -And more!  You can learn more about Emily's work a...

Do you ever feel hopeless or overwhelmed at the state of the world?  In this week's solo podcast, Kate speaks to:  -How scarcity and scarcity mindset can become a challenge specifically for people who are justice-oriented.  -The reasons why hopelessness and complacency are dangerous self-fulfilling prophecies.  -How to use the 8-step GENERATE method for disrupting scarcity mind...

Kate interviews Equity-inclusion Facilitator & Digital Strategist, Tristan Katz. We discuss:  -How to practice self-trust to overcome scarcity mindset in entrepreneurship.  -Following the thread of what feels nourishing in business.  -Building meaningful relationships online.  -Trans inclusion and how to avoid exploiting the generosity of online educators.  And more!&n...

Zero sum thinking has been used by right-wing politicians and media to enflame racism and xenophobia with deadly results. This podcast explores examples of how it is showing up in this week's national news, how we can recognize it in ourselves and others, and what we can do to disrupt zero sum thinking when we encounter it.  Sign up for Kate's newsletter HERE for more resources.  Sources...

Kate interviews business and executive coach, Michael Knouse. They discuss:  -How Kate's work was influenced early on by Michael's podcast, The Start-Up Sessions. -Michael's recent shift into exploring how his coaching business can be more effortless without compromising income.  -Examples of shifting from the "zone of excellence" to the "zone of genius".  -The importance of finding...

Special Mother's Day episode! Kate discusses some of the economic and cultural reasons why mothers may experience disproportionate scarcity, and what we can do to change it.  To learn more about Kate's work or sign up for her weekly newsletter , go HERE .  Some organizations that work to create resource equity for mothers:  Moms Rising Family Forward Oregon Portland Homeless Family...

Learn about the 7 core pillars that can help us tap into abundant inner resources and serve as "exit ramps" when we are stuck in scarcity mindset. -To sign up for Kate's weekly newsletter and receive corresponding journal prompts, go HERE. -To check out Kate's new group program, designed around these 7 pillars, go HERE .

Kate talks with Jungian psychotherapist and founder of The Salome Institute, Satya Doyle Byock. They discuss Satya's new book, Quarterlife: The Search for Self in Early Adulthood . Their conversation gets into: -Balancing the need for meaning and the need for stability in Quarterlife and beyond. -Jungian perspectives on finding wholeness by confronting our shadow. -How scarcity mindset shows up fo...

Kate interviews feminist marketing consultant and thought leader, Kelly Diels. They discuss: -How to bake justice in to your business offerings. -How to avoid perpetuating scarcity triggers in marketing. -Finding the courage to be visible, even when not everyone will like it. -Collaboration vs. competition -The importance of educating your audience and reclaiming the meaning of your work. And so m...

When we say we want more than enough, or that we "just don't want to have to think about money", we are actually saying that we need to have experiences of carefree surrender. This episode explores the idea that carefree surrender is a basic human need, strategies for experiencing it even when we have limited resources, and evidence that surrender is a vital part of getting out of scarcity. Resour...

Kate interviews Enneagram expert and life coach, Caryn Berley about the specific scarcity mindset challenges, as well as unique resources, that come with the 9 Enneagram personality types. Caryn provides a brief overview about what the Enneagram is, the characteristics of each type, and suggests practices and reframes that can help you disrupt your specific scarcity fears based on the orientation...

Kate interviews the legendary modern dance icon, Barbara Dilley. We talk about the many insights and practices Barbara developed throughout her career as a teaching artist,  connecting the wisdom of Buddhist and contemplative practices with the explorations of contemporary performance and creativity. Barbara's work brings to life  many threads of universal wisdom on living in a more reso...

In this episode we start to look at the principles of how to get out of scarcity situations, with the first principle being to make good investments. We will look at investing not from the perspective of the traditional financial market, but from taking into consideration all of our resources and their ability to pay us dividends over time. Learn: -The 7 principles of investing and how they apply...

Join me for an interview with contemporary dance artist, educator and creator of Somatic & Energetic Alignment, Tracy Broyles. In this episode we talk about: -Our shared background in the Portland performance scene and how it impacted our relationship to resources and money mindsets. -The relationship between jealousy and scarcity. -The gifts and challenges of resourcefulness and the starving...

In episode 12, we delve into the concept of imposter syndrome and not feeling "real enough", particularly if you are a creator, entrepreneur or disruptor of the status quo. Learn how to recognize and overcome self-doubt and imposter syndrome in order to bring your ideas into reality. Additional resources: Sign up for Kate's free master class on February 10th: Self-Trust for Entrepre...

Kate interviews embodied equity coach and Internal Family Systems practitioner, Jacque Fitzgerald, on her background as a public school educator, her decision to take the leap into starting her own business, the importance of healing trauma as a path to visioning possibility, and so much more! Resources mentioned in this episode: -Author of The Body is Not an Apology , Sonya Renee Taylor -Founder...

Are your resolutions and goals helping you create more resources, or are they reinforcing your scarcity fears? On this episode, Kate teaches her PURPOSE goals framework for finding meaningful depth and abundant resources within your New Year's goals, intentions or resolutions. To get the written prompts from today's episode, sign up for Kate's weekly newsletter, The Portal, HERE . 

Listen to episode 9 on the Brahmaviharas to accompany this guided loving kindness meditation. 

Kate shares the philosophy of the Brahmaviharas, a wisdom practice from Buddhism that is built to bust scarcity myths. The Brahmaviharas are meant to be practiced and experienced: you can also integrate these with these accompanying resources: >Get the journal prompts HERE >Get the guided Loving Kindness Meditation with Kate Holly HERE

Kate talks to her friend, mentor and coach trainer, Andrea Leda Wilborn about: -Exploring our potential without getting lost in the agenda of the "hungry ghost" of scarcity -Following our own callings and personal quests without being distracted by the rewards. -Why scaling is not always necessary or fulfilling for business owners. -Lessons Andrea learned about sufficiency from experienc...