The Sovereign Standard Podcast

an 18ish-minute episode on spiritual hygiene and the importance of it. I discuss my own practice, tapping into your own and finding what feels true to you, practicing discernment, especially in crowded areas where nefarious intentions might exist. I also discuss things to do to stay in an empowered state as a sovereign being and more. Thank you for listening. For a quick guide to daily, weekly, or...

Thanks for being here. These are my thoughts and beliefs based on my own personal experience. I am not a doctor, and this isn’t medical advice. Take what you like and leave the rest. Lots of love, Nicole This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit montanon.substack.com

My favorite topic to discuss all day everyday. It’s something I love to work on with my clients that was born out of my own practice tht has evolved over the years. link for TPS program - https://www.nicolemontano.com/theprosperousself28dayprogram embodiment exercises: ^ walk like the higher version of you ^ clean out or organize an area of home, car, surrounding that would reflect this version of...

In this episode, I’m talking about a phrase I heard on a morning walk recently, and I think it's something we can use as a lens for our lives and what we are creating around us. Thanks for listening! Love, Nicole Thanks for reading becoming! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access...

“What happened to you does not define you; it’s what you decide to do next that does.” Thanks for being here, Nicole This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit montanon.substack.com

dress like you : something fun I picked up from another fellow substacker last year that brings me closer to my ‘vacation self’ is to pre-plan my outfits for the week. This helps connect me to my flow for the week and makes every day feel like more of an event. I talk about it here . day drink: I am obsessed with my summer protein smoothie. I fell for the high-protein dialogue that was being pushe...

This is a very raw episode in lieu of an essay this week. I’ve wanted to share this for a while and hope some of these serve as a good checkpoint for you as you move through this time. Maybe I’ll be back to writing next time, but for now, I hope you enjoy this and find some value in it. Lots of love to you all - thanks for being here- nicole Thanks for reading becoming! This post is public so feel...