The Souls Pod

✨The host welcomes Julia Gavin, owner of the Liverpool Yoga Academy and a yoga resort in Goa, and they discuss Julia’s path from retail management and high school maths teaching to full-time yoga after discovering a teacher training in Patnem, Goa around 2012. Julia describes falling in love with Ashtanga, working for eight years running 200- and 300-hour trainings and yoga holidays, and how the...

✨ Claire and Nic welcome psychic medium and business psychic coach Katie Helliwell, who shares how she’s been gifted since childhood and now helps clients go beyond readings by seeing their “2.0” potential and practical pathways for growth. We discuss burnout, rushing, and how slowing down can reveal true soul purpose, shifting from “prove it” energy and scarcity into alignment, presence, and tru...

✨In this episode, Sarah Griffiths discusses functional medicine as a whole-body, root-cause approach that looks beyond basic nutrition to the gut microbiome, inflammation, organ function, and nutrient deficiencies before building a plan. The conversation covers how gut health can affect mood, sleep, skin, hormones, and chronic issues, and critiques overreliance on medications, unregulated supplem...

✨In this episode, Rachel Bertenshaw shares her lived experience of PMDD (premenstrual dysphoric disorder) and explains why she created a peer-led PMDD community in the UK Northwest to address the lack of post-diagnostic support. She describes PMDD as a cyclical mood disorder and disability that can severely disrupt work, relationships, and daily functioning, often worsening from ovulation to mens...

✨ This episode we interview Phoebe Greenacre, a Bali-based somatic therapist and nervous system coach, about her path from 10 years in corporate marketing and repeated burnout to yoga teaching, entrepreneurship, and supporting women (especially mothers) with nervous system regulation and generational trauma healing. We discuss grief after losing a parent, how it reshapes identity, and how grief c...

✨ In this episode, we interview Vadim, a board-certified psychologist and founder of Neuro Wave Therapy, about his background in body-based healing and how his method uses light touch to activate sensations, reflexes, shaking, and emotional release. 🌙Vadim explains that these “vibrations” can reveal body-held memories connected to past experiences, sometimes expressed as crying, pleasure, or org...

✨ In this episode, we interview Sarah Allan, founder of Mindful Parent Club, about supporting children’s mental health by focusing first on the parent’s emotional regulation, self-awareness, stress response, and attachment story. Sarah explains that there is no single “right” way to parent, warns against information overload and stigma around parenting support, and shares that the strongest prote...

✨ In this episode, we welcome Jonathan Robinson, a board-certified hypnotherapy practitioner specialising in past life regression, to discuss how hypnosis works, how it differs from stage hypnosis, and how entering theta brainwave states can support healing, visualization, and behavior change. 🌙They unpack Claire’s recent online session, exploring childhood regression, recurring snake dreams and...

✨Nic and Claire catch up on the past few months of growth since changing studios, rebranding, and leaning into a more controversial niche, which boosted engagement and followers but also brought trolling and the stress of losing their social media page before recovering it through legal letters. 🌙 We reflect on how recent guests and evidence-based discussions have helped them implement mindset,...

✨ In this eye-opening episode, we sit down with Helle Hammonds, a burnout coach, to discuss the immense pressures of modern life that lead to burnout. Heli shares her personal journey of working tirelessly to the brink of catastrophic burnout and how she reclaimed her health, both mentally and physically. We explore the signs of burnout, the importance of setting boundaries, and practical tools f...

✨ In this episode, we welcome Tom Blackledge, a former MMA fighter and founder of Fighter Blueprint Academy, to discuss his journey from martial arts to becoming an author and personal coach. Tom delves into his exploration of stoicism, a Greco-Roman philosophy that has deeply influenced his life and coaching methods. 🌙 This episode covers Tom's approach to using social media positively, th...

✨ Welcome back to The Souls Pod! In this powerful episode, your hosts Claire and Nic sit down with the deeply gifted Rebecca Grundy as she shares her spiritual insights, psychic visions, and soul-level wisdom that have guided her life and the lives of many others. Rebecca opens up about her intuitive journey, how she connects with higher realms, and what it truly means to listen to the messages o...

Dropping Out of Survival Mode & Into the Feminine. In this heartfelt conversation, hosts Claire and Nic sit down with feminine energy mentor Suzie Elizabeth for a discussion that unexpectedly turns deeply personal. As Suzie speaks about the nervous system’s need for safety and how so many women unknowingly live in a constant state of vigilance, something inside Nic cracks open. What begins as...

In this powerful episode of The Souls Podcast, hosts Claire and Nic sit down with Stella Blackledge to explore the true meaning of magic, manifestation, and conscious creation. Together, they dive deep into how to unlock your inner power, align with your soul purpose, and manifest with clarity and intention in the modern world. We discuss what manifestation really looks like beyond trends, how ene...

In this powerful episode, hosts Claire and Nic sit down with guest speaker Martine Bone to explore spirituality, mindfulness, meditation, purpose, and personal transformation. This episode dives into how meditation can support emotional healing, mental clarity, and spiritual awakening, alongside raw, honest conversations about life, growth, and becoming aligned with your true self. Martine Bone sh...

✨ In this enlightening episode of The Souls Podcast, hosts Claire and Nic sit down with Lucy da Silva, a qualified psychologist specializing in addiction and a pioneer in psychedelic wellbeing centers in the UK. 🌙 Lucy shares her personal journey of overcoming addiction, her transition from mainstream psychology to psychedelic therapy, and the transformative power of plant medicines like ketamin...

✨ In this episode of The Souls Podcast, hosts sit down with Amanda Johnson, a registered mental health nurse and ADHD assessor, to delve into the complex world of ADHD.  🌙 The conversation explores both the medical and spiritual dimensions of ADHD, touching on its symptoms, diagnosis, and the scientific evidence behind it. Amanda shares personal experiences and professional insights, discussing...

✨  In this episode, Claire and Nic interview Amy Burke, a beauty-industry educator and breast cancer survivor diagnosed in May 2023 at age 33. Amy shares how she discovered a hard lump while working in her salon, was urged by a nurse client to call the GP, and was quickly referred through the NHS to the breast clinic for scans and biopsies.  🌙 Amy outlines her treatment path: five months of init...

This week, the girls are back with fresh renovations, glowing skin, and plenty to talk about. From skincare prep routines and powerful peels to their go-to products, the chat quickly turns to the viral Bonnie Blue documentary — sparking a deep dive into modern dating culture, blurred gender dynamics, and why respect seems in short supply these days. That leads them into Love Island territory, unpa...

This week, the girls dive deep into beauty, wellness, and all things woo. From spending £100k on your face to face-flooding TikTok trends, celebrity influence (hello, Pamela Anderson & Skims), and whether AI is taking over the modelling world — nothing’s off-limits. They also get spiritual, talking tarot, dreams, psychic readings, and intuition — plus a potential guest appearance from The Witc...