The Soulful Pause with Kerry-Ann Amisse

This episode explores Card Two from the Soulful Pause Peace Cards, inviting you to step out of doing and reconnect with awareness through the simple strength of stopping. Experience a short guided mindfulness reset designed to restore emotional balance and present-moment clarity. Next episode: Card Three — returning to presence through sensory awareness. Explore the printable deck: https://www.ets...

Take a gentle moment to reconnect with calm through breath awareness in this first episode of The Soulful Pause . Kerry-Ann Amisse shares Card One from her new mindfulness deck — the Soulful Pause Peace Cards — guiding you through a short, grounding breathing practice designed to help you return to the present moment. This episode offers a simple yet powerful mindful pause to support emotional bal...

In this pause, Kerry-Ann invites you to soften the way you meet your own thoughts. With breath, touch, and gentle awareness, you’ll experience how wisdom blossoms not from pressure, but from presence. Instead of judging, rushing, or trying to fix every thought, this guided pause helps you meet your inner world with kindness. A gentle mind listens more than it reacts, reflects before it replies, an...

In this guided pause, Kerry-Ann invites you to experience the healing power of slowing down. Through intentional breathing and simple presence, you’ll discover how the smallest pause can open space for clarity, calm, and inner freedom. With each breath, you’re reminded that pausing isn’t about escaping your feelings — it’s about meeting them with grace. By choosing presence, you are choosing peace...

In this gentle pause, Kerry-Ann invites you to come home to the present moment through your breath. With one hand on your heart and the other on your belly, you’ll reconnect with peace that doesn’t need to be chased — only received. You’ll be guided to soften, listen, and sense the stillness that is always available within you. This simple practice becomes an anchor, reminding you: “I am here now....

Winter carries a quiet wisdom — a sacred invitation to slow down, turn inward, and restore. In this Soulful Pause, you’ll align with the gentle rhythm of the season and reconnect with the stillness that already lives within you. ✨ In this meditation, you’ll: Let the pace of the day fall away Align your breath with the stillness of winter Release tension and let your body soften into rest Discover...

You are not alone. This guided Soulful Pause invites you to feel your deep connection with the Earth and all living beings. Through breath, stillness, and gentle awareness, you’ll remember your place in the great web of life. ✨ In this meditation, you’ll experience: Relaxing fully into the steady support beneath you Opening the heart space with soft, spacious breathing Expanding your awareness ou...

Peace isn’t something we earn — it’s a sacred choice we can return to in any moment. This Soulful Pause will guide you to choose peace, again and again, no matter what’s happening around you. ✨ In this meditation, you’ll explore: How to release the idea that peace is “out there” somewhere A practice for choosing peace in the present moment A way to reconnect with the stillness that’s already insi...

Hurt is part of being human. Our instinct is often to push it away, to hide it, or to close down. But peace doesn’t mean the absence of hurt — it means meeting it with gentleness. This Soulful Pause is an invitation to sit with hurt, breathewith it, and remember that even in the ache, you are whole and held. ✨ In this meditation, you’ll: Breathe gently with the parts of you that hurt Offer kindne...

When life feels uncertain or heavy, peace can feel far away. But peace is not something we wait for — it’s something we choose, moment by moment. This guided Soulful Pause invites you to return to stillness, even in discomfort, and discover the sanctuary that already lives within you. ✨ In this meditation, you’ll: Use the breath to anchor and steady your body Remember that peace is a choice, not...

Today’s Soulful Pause is a sacred invitation to breathe with the Earth. You’ll be guided into a shared rhythm of stillness and presence, where your breath becomes part of nature’s healing. This gentle practice brings you home to your own body while offering peace and love to the living planet. It’s a moment of mutual healing—one breath at a time.

Theme: Peace In this Soulful Pause, you’re invited to embody the stillness, strength, and groundedness of a mountain. Through breath, gentle body awareness, and inner visualisation, this 3-minute guided mini retreat helps you reconnect with your quiet center — the part of you that remains steady no matter what life brings. This practice is perfect for moments of overwhelm, stress, or disconnection...

Theme: Peace In this Soulful Pause, you’ll be guided to fill your heart with light, love, and peace — and then gently send that energy out into the world. Through breath, heart connection, and visualisation, you’ll become a quiet source of comfort, healing, and awakening. This short guided meditation helps transform inner stillness into soulful service. Whether you’re feeling overwhelmed by the st...

Theme: Peace In this first Soulful Pause, we return to the body as a sacred place of peace. Through breath, awareness, and gentle presence, you’ll soften into stillness and reconnect with the quiet wisdom within. This short practice is designed to help you feel grounded, calm, and at home in yourself—one peaceful breath at a time. ✨ Please don’t listen while driving or doing anything that require...