The Soulful Mind

For more than 17 years Matt has been helping people transform through fitness and is a certified Hypnotherapist, NLP Practitioner, Life Coach, and Yoga Teacher. He has developed a unique approach to transformational coaching that emphasizes building rapport with the subconscious mind, and intelligent movement. Known for his ability to build confidence from the inside out, Matt leads workshops on s...

Are you tired of what society and diet culture teach us? That all people need to be certain size. That “fat” is bad. Victoria Kleinsman is a Food Freedom & Body Love Coach who has beaten anorexia - bulimia - binge eating disorder and abuse. She believes that diet culture is all crap and leads to eating disorders and restrictive eating. She shares that we all have a natural weight and no matter...

Jaya Jankert is from Stockholm, Sweden, and was adopted from India. She is a Spiritual Empowerment Mentor & Stylist, Author, and Speaker. She works with both women and men globally who are looking to stand in their own power, and truth and achieve their dreams. Jaya does it through clothing choices by bringing out your soul purpose and allowing you to reconnect with your spiritual higher self...

Courtney Andersen shares with us her story of alcohol addiction which started as a way to have fun and quickly became an unhealthy relationship. After more than 10 years living with the ups and downs that alcohol addiction brings, she had an event that changed her life and made her commit to maintaining sobriety. She shares with us some of the ways to thrive in your first 90 days and beyond. Court...

Claudia Bartram experienced dishonesty in her marriage and made the very difficult decision to leave. Through this process she started grieving and learning how to refind herself. She now guides women to re-find the power & passion they already have within them to live the life they want. Although Claudia’s redefining came after a divorce, each of us have different times in our lives where we...

Miracle Laurie May shares with us that YOUR mere presence is the “secret sauce” to a happy, healthy, successful life and thriving career You're smart, amazing, invaluable, and fun - and overall, you are very happy and grateful for the life you have. And yet - there's something missing, maybe.  Like there's a voice, nudging you for more of what you want, and less of what you don&apos...

After working in 18 years in business and higher education, Natalie Clark stepped into her entrepreneurial role. She took the leap from being the breadwinner of the family to starting a career that would fill her soul. She is relentless in inspiring and educating women to raise their energetic vibration and live life from the high vibrations of clarity, joy, and expansion. Natalie brings the dynam...

As a young child Lauren Smith was diagnosed with anxiety and depression and it continued into her 20’s. It was crippling and even led to a suicide attempt in college. She found that it not only effected her directly, but effected every relationship she had. During the covid isolation she started studding mindfulness and it transformed the way she thought about her anxiety and depression. She took...

Karla is proud Mexican, mom of 3 beautiful kids, spouse, and daughter. She used to be a rebellious girl, with a little tint of loneliness and sadness deep in her soul. She never felt totally part of anything or that she belong. Until discovering that her body could give her a place in the world.  At the age of 15, after a surgery her anorexia, bulimia, orthorexia, OCD, or Eating Disorder (ED) was...

I bet we have all heard conflicting information from different diets we have tried. Don’t eat carbs, eat only pineapple, protein only…. Lisa Salisbury believes that no food is off limits it about being aware of what you are eating and how much. Have you heard of The "clean plate club" and how portion distortion has wrecked our ability to decide how much we want to eat for our bodies. Lea...

People enter into our lives a part of our journey. They serve a purpose and they may not stay around forever. Thats ok. Your story has many chapters and they may just be around for one or 2. Holly Hughes and I talk about the importance of these people in our lives and how in many ways, they make our story possible. Holly Hughes is an award-winning author, speaker, and intuitive healer who infuses...

Living a regulated life in a disregulated world with Mandy Harvey Mandy Harvey teaches us how to heal & regulate your nervous system in a disregulated world. Learn the deep truths and guideposts in the sacred process of healing past traumas, learning to calm the mind and body and regulating your nervous system while living in a disregulated world. Mandy Harvey is a leader in the field of traum...

Do you find yourself in a transition in life? Or do you just find yourself looking for more? In life, we can find ourselves on a constant quest to discover ourselves and what bring us happiness. It is constant, because it changes with the fluctuations of our lives. Susan Burrell shares with us how to keep happiness at the forefront of our mind so we are introducing new things, new relationships as...

Working with the idea that we all have energy and how our energy can effect our day to day life seems fairly recent. But in reality, energy work has been around for years. At first it seemed very woo woo, but science has proven it to be so. Nancy Hopps was studying this in the 80s when it wasn’t mainstream. She has a vast knowledge on natural healing and working with yourself and your energy to ma...

Marley Musarra started doing yoga at age 17 and found that she was the youngest person in most classes and even in her yoga training. Yoga added such value to her life at such a young age, she wanted to introduce as many young people to yoga and yoga philosophy as she could. So she committed her life and career to introducing it to people in the “quarter life” age group and really focuses on how h...

Join me as we talk with Jacqui Pugh about how our experiences and emotions lead us to a place of joy. Do you feel like the “negative” experiences in your life weigh you down? I put quotes over “negative” because as we discuss in this episode, each experience in our life is energy that we respond to. “When you don’t cry, your organs cry” is something Jaqui talkes about. After a big breakup, her bod...

How do you create the confidence that allows you to live a full life not living by other people ideas and standards? We are often raised with beliefs that aren't even our own. They were passed down from our parents or even through generations. How do we identify what those are and start to live in our truth not a truth that we were taught? Sandy is the creator of Elevate the Leader in You pro...

Do you feel connect to your body and what it is communicating with you? Do you find yourself bringing judgement to your body but not listening to it? Mary Alvizures was so busy with her business and making it successful that she didn’t see the signs that her body was sending her. It took her mom to mention that she should see a doctor before she even noticed what was going on. After seeing a docto...

Jen Rigley has a community of women over 50 who are looking for a path to create our dreams. Although she reaches out to this specific group, the things we talk about can be important to any age group. She asks us how we want to spend the next 20 to 30 years of our life. You are the creator of your own journey Jen Rigley is a former Tech Executive who has perfected the art of the pivot, staying po...

Shannon guides Spirit-led entrepreneurs through their inner healing work. She utilizes CBT, Neuro-Kinesiology, Shamanic Healing, Simply Align, Guided Meditation and Visualizations so that they can finally up level in all areas by amplifying their genius and light they’ve always had inside. Coming back home to ourselves. Become Part of Our Facebook Community https://www.facebook.com/groups/soulfulh...

Have you ever given thought to what we surround ourselves with effects our subconscious mind? When we watch the news for hours or hang out with toxic friends, it leaves an imprint on our subconscious that effects how we feel, how we interact with others and how we carry on our day. Kim van de Sande shares with us how we actually absorb these things and then attract more of the same. She even stopp...

Emma and Tennille reinvented themselves in their 40s. The strategies they employ to overcome self-doubt, confidence, impostor syndrome, and skills we all struggle with at different times of our lives. We talk about being mums while building a business and having systems in place to have it be successful. And how as business owners, it often means integrating business into your lives as mums. Emma...

Kathy Grassett talks about how she went from a long corporate career to business owner and how rediscovering and reinventing herself was a much larger transition than she first thought. Often, the longer you've been in corporate (or any profession) and/or the higher level of success you've reached, the more difficult it is to start or grow your own business because your identity is still...

Your intuition can be a vital tool you can use in your daily life. Even if you don't think you have it, it is available to you! It is amount starting to listening to those small messages we get, that tell us to call someone or to take a certain street, even if it is out of normal. It is a tool you can grow to incorporate into every aspect of your life. Taylor Proctor tells us how she thought...

Kat Om shares her story of how she spent 14 years in a marriage that never really felt aligned for her. When she was contemplating leaving the marriage, she found guidance in someone who walked her through the process. After relocating and getting settled, she thought she would start the search for her true love. Instead of finding someone else, she found herself. She found that she didn't ne...