The Soul Talks Podcast

With Valentine’s Day around the corner, not everyone is feeling the love. In this episode of Therapy with Sheri, we’re diving into the pain of betrayal in relationships—what it does to you, how it impacts your self-worth, and why love alone isn’t always enough. What happens when someone who promised to love you forever betrays your trust? What if they only loved the idea of you, but not the real y...

Do you ever feel like you’re not good enough? You’re not alone. In this Therapy with Sheri session, therapist Sheri Ryland dives into the roots of self-worth, the impact of past experiences, and the danger of seeking validation from others. 💭💙 💡 How do you deal with feelings of unworthiness? 💡 Are you basing your self-worth on external approval? 💡 Learn how to redefine your value from within!...

The world feels more divided than ever, and political polarization is straining families, friendships, and mental health. As the new administration takes shape, emotions are running high, and difficult conversations are unavoidable. In this episode of Therapy with Sheri, our resident therapist, Sheri Ryland, shares expert advice on how to protect your mental well-being, navigate tough discussions,...

We’re back with Elizabeth Guarino! In this inspiring episode of the Soul Talks Podcast, Elizabeth opens up about the challenges of balancing life as a mother of four young boys while navigating her return to the workforce, an experience that ignited her dream of creating something of her own — a dream that ultimately became the foundation for her thriving platform today. She reflects on how attend...

🌟 Meet Elizabeth Guarino 🌟 In Episode 48 of Soul Talks Podcast, we’re joined by Elizabeth Guarino—master life coach, founder of the Best Ever You Network, and bestselling author of both children’s and self-help books. 📚✨ Elizabeth shares her inspiring journey as 1 of 11 children, growing up with entrepreneurial parents who instilled a strong belief system in her. But life wasn’t always smooth....

🌟 We're Back! First Episode of the New Year! 🌟In this Therapy with Sheri segment, we’re starting 2025 by diving into a topic many of us face: anxiety. 💭✨Sheri breaks down the connection between fight-or-flight responses and feeling anxious about things that aren’t actually happening. We’ll explore how imposter syndrome and false narratives amplify these feelings—and how to shift your perspecti...

As we wrap up the year, Theresa reflects on the power of believing in miracles. 🌟 She invites us to look back on our journey—through the hard times and triumphs—and see how far we've come. YOU are a miracle worker, creating ripples of extraordinary change in the world. 🌍💡 Are you ready to find the miracles in your life? They're waiting for you to notice. Honor your journey, celebrate your growt...

The holidays can be a time of joy, but they can also bring stress and pressure. In this episode, resident therapist Sheri Ryland shares practical advice on Getting Through the Holidays with peace and mindfulness:💡 Let go of the pressure to make the holidays “perfect.” 💡 Be flexible—Christmas doesn’t have to be on the 25th! It’s about connection, not the calendar. 💡 Avoid putting pressure on kid...

We are back again with the incredible Barry Shore—an entrepreneur, philanthropist, and true beacon of positivity. Barry shares: ✨ His successful career buying and selling international communication businesses ✨ The life-altering moment he became paralyzed overnight due to Guillain-Barré syndrome ✨ How he overcame years of immobility to now swimming 2 miles a day, 6 days a week ✨ The story beh...

🌟 Happy Monday! 🌟This evening on the Soul Talks Podcast, we have a Small Talk with Theresa! She shares a powerful method she learned from Gabby Bernstein to find peace amidst life’s chaos—especially during the holidays. 🎁✨ With all the expectations for perfection, it’s easy to feel overwhelmed. Theresa demonstrates a simple practice you can use anytime to bring calm to your day. Remember: Peac...

🌟 Happy Monday! 🌟This evening on the Soul Talks Podcast, we have a Small Talk with Theresa! She shares a powerful method she learned from Gabby Bernstein to find peace amidst life’s chaos—especially during the holidays. 🎁✨ With all the expectations for perfection, it’s easy to feel overwhelmed. Theresa demonstrates a simple practice you can use anytime to bring calm to your day. Remember: Peac...

Surprise! We’ve got an extra episode for you this week! In this special Small Talks segment, resident therapist Sheri Ryland explores Dr. John Gottman’s Four Horsemen of Relationships: Criticism, Defensiveness, Stonewalling, and Contempt. These behaviors can signal trouble—but Sheri shares how to recognize them and take steps toward stronger, healthier connections. Don’t miss this bonus episode on...

Get ready to be inspired! This week on the Soul Talks Podcast, we welcome Barry Shore, known as the ‘Ambassador of Joy.’ Barry is a successful serial entrepreneur, bestselling author, podcaster with over 3 million downloads, and a true survivor with an extraordinary story. In this episode, he shares how his Jewish upbringing, entrepreneurial mindset, and early life lessons shaped the core principl...

It’s Thanksgiving tomorrow, and we’re celebrating with a heartfelt Small Talk with Theresa! 🌟 In this special episode, Theresa reflects on what she’s most thankful for this year—including you, our incredible listeners, for being part of this journey. 💛But that’s not all—Theresa has an exciting life announcement to share, and we can’t wait for you to hear it! 🎉Tune in for gratitude, big news, an...

The holidays can be a joyful time, but for many, they also bring family friction. Our resident therapist Sheri Ryland joins us on the Soul Talks Podcast to share expert tips on setting healthy boundaries when interacting with family during the holidays. Whether you’re navigating past trauma or managing current tensions, Sheri’s advice will help you reclaim peace and truly enjoy the season. Listen...

We are so excited to be back again with Sheri Ryland in another Therapy with Sheri segment. Today, we discuss the hidden grip of shame and how it can hold us back from moving through grief. Sheri dives into the behaviors shame drives, our natural tendency to focus on the negative for self-protection, and how secrecy and judgment keep us from fully recovering. Listen in as Sheri shares insight into...

In this follow-up Therapy with Sheri episode, we continue our deep dive into narcissism and the relatable question many of us ask: Could I be the narcissist? Sheri and Theresa also explore the role of gaslighting in relationships with narcissists, the importance of building connections where feelings are mutually validated, and how the truest apology is always shown through changed behavior. Don’t...

In this new episode of Soul Talks Podcast, Andreea Parc shares the powerful coping and acceptance strategies she developed during her time in prison. She opens up about the deep spiritual transformation she experienced and how it became the foundation of her survival to get back to her life. Today, Andreea uses her journey to inspire and guide others on their own paths to recovery and resilience....

This week on Soul Talks Podcast, we're featuring Andreea Parc, a powerful woman who came to the U.S. from Romania at just 22 years old and built an incredibly successful law firm in New York. But just when everything seemed perfect, her life came crashing down when the police showed up at her door to arrest her. You don’t want to miss this inspiring story, I have truly never heard anything like it...

In today’s Therapy with Sheri segment, we dive deep into narcissism—a word that’s often thrown around, but what does it really mean? Sheri breaks down the true definition, the signs to look for, and how narcissistic behavior shows up in relationships, marriages, and even motherhood. Some topics we discuss today include:Can you fix a narcissist? Why women, as natural caretakers, often find themselv...

We are back again today with Lisa Zimmer, spiritual intuitive and guide. In this episode, Lisa performs an astonishing live reading on Marie Wright, someone she’s never met before! The accuracy of Lisa’s insights will blow you away, as she helps Marie navigate her separation from her husband, offers guidance on her dream business, and highlights exciting life opportunities ahead. Tune in to witnes...

Join us for another powerful episode with intuitive coach Lisa Zimmer as we dive deeper into her selective approach to sharing energy, the opportunities she’s embraced over the years, and her thoughts on teaching intuition to the next generation. Plus, hear Lisa’s thoughts on predicting the presidential election! 👀

In this enlightening episode of the Soul Talks Podcast, we introduce Lisa Zimmer, an intuitive coach with a Christian foundation who is guided by the Holy Spirit. Lisa first realized her gift at the age of 4, and ever since, she has been guiding people worldwide—including many high-profile clients—to live more fulfilling lives through her unique approach of spiritual coaching. By always calling on...

We are excited to welcome back psychotherapist Sheri Ryland to the Soul Talks Podcast for our Therapy with Sheri segment. In this episode, we dive into Eye Movement Desensitization and Reprocessing (EMDR), a powerful mental health treatment technique designed to help individuals process and heal from traumatic memories. Sheri shares expert insights on how EMDR therapy works, including the specific...

This week on Soul Talks Podcast, we have our final episode with Patricia Kara. In this episode, Patricia opens up about what she has been through in the past few years in caring for her mother, navigating elder abuse in the nursing home, and the guilt she carries about whether she did enough for her. Patricia’s journey reminds us that you never truly "overcome" grief — you learn to live alongside...