Noni Banks
The Soul Sister Podcast
Ready to live your best midlife? The Soul Sister Movement podcast is a curated conversation for women. A space for exploration, vulnerability around life, identity, purpose and change. Listen to candid conversations, covering important topics like menopause, holistic health, hormones, weight, sleep, and nutrition to conversations around finding purpose, business, relationships and more. Enjoy expert interviews, life-changing topics, and the latest secrets and hacks on how to live your best midlife!
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Author
Noni Banks
Category
Podcast website
Latest episode
Nov 20, 2024
Where to listen?
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Episodes
Redefining Beauty After 40 20.11.2024 27:38
In this episode of the Soul Sister Movement Podcast, host Noni Banks sits down with guest Amy Taylor, a multi-talented international model, pilot and media professional. Amy shares her journey as a model in her 50s, discussing the evolution of beauty standards, overcoming age-related barriers, and embracing authenticity in the modeling industry. Amy provides valuable insights on aging gracefully,...
Conquering Brain Fog: Effective Strategies for Perimenopause 06.11.2024 24:31
In this episode of the Soul Sister Movement Podcast, host Noni Banks welcomes guest Mariette Acker, an ICF accredited menopause and neurodiversity coach, mentor, and trainer. Mariette shares her personal journey and insights into how perimenopause affects neurodivergent women differently. They discuss the physical and cognitive changes that occur during perimenopause, the impact of hormonal fluctu...
From Burnout to Balance 23.10.2024 28:55
In this episode of the Soul Sister Movement podcast, host Noni Banks sits down with Dr. Sherita Gaskins, a board-certified OBGYN, wellness enthusiast, and retreat host, to discuss the importance of reclaiming time, wellness, and voice for women over 40. Dr. Sherita shares her personal journey of realizing the need to prioritize self-care and set boundaries to avoid burnout. She provides practical...
Midlife Journey: Empowerment, Purpose, and Self-Care 23.10.2024 24:45
In this episode of the Soul Sister podcast host, Noni Banks, is joined by the incredible Monica Wisdom, founder of Black Women Amplified. In this enlightening conversation, Monica shares her journey of empowerment and self-discovery, offering valuable insights for women over 40 and women of color.
Thrive Through Menopause: Hormones, Weight Control, and Wellness 23.09.2024 31:20
In this episode of the Soul Sister Movement podcast, host Noni Banks interviews Dr. Leona Allen, founder of Freedom Health Systems, a health and wellness company dedicated to transforming the health of busy professional women. Dr. Allen shares her journey from being an engineer to becoming a doctor and wellness coach, emphasizing the importance of addressing emotional, chemical, and spiritual barr...
From Grief to Growth-Thriving After Loss 04.09.2024 29:57
Check out our latest podcast episode featuring Yemi Majekadumi, a mental health professional and grief coach. Yemi opens up about her personal experience of losing her husband and how she found strength and resilience through faith and self-care. Her story is a testament to the power of belief and determination in the face of adversity.
Midlife Creativity: Unlocking Spirituality and Self-Discovery 28.08.2024 29:00
On this episode of the Soul Sister Movement podcast, host Noni Banks welcomes guest Carol Mae Whittick, a creativity and spiritual life coach. Carol Mae shares her journey of how creativity has always been her safe space and outlet, leading her to understand the connection between creativity and spirituality. Coming from a background in the church, she emphasizes the importance of holding reverenc...
How to Age Gracefully with Boldness and Confidence 14.08.2024 28:27
In this empowering episode of the Soul Sister Movement podcast, host Noni Banks sits down with Linda Husser, author, speaker, life coach, and founder of The Bodacious Black Woman. Linda shares her journey of rediscovery and empowerment as a black woman over 50, challenging societal norms and embracing age as an asset. Through candid conversations, Linda encourages women to live boldly and audaciou...
Dating with Confidence:Embracing Love and Connection after 40 05.06.2024 27:22
Join us for the next episode of "The Soul Sister Movement Podcast," with our guest Lillie Bewley, a renowned Feminine Dating Coach with over a decade of experience in personal development. Lillie is on a mission to educate people on how to navigate the world of dating after divorce, in their 30s, 40s, and 50s, and even if they've been single forever. In this insightful conversation,...
Navigating Hormones, Movement and Healing 15.05.2024 44:45
In this episode of the Soul Sister Movement podcast, host Noni Banks welcomes Janice, founder of My Body Couture, to discuss all things hormones, midlife, and movement. Janice, a trauma-sensitive movement specialist, shares her journey of becoming a practitioner and the importance of addressing trauma in the body. The conversation delves into common challenges women face with their bodies and emot...
Redefining Menopause:Hormones, Mindset and Sexual Empowerment 01.05.2024 46:15
In this episode, we explore hormonal changes and sexual health with Leah Durante: Understanding Hormonal Shifts: Learn how menopause affects sexual health and pleasure. Mindset's Impact on Sexuality: Discover how self-care and positive mindset enhance sexual experiences. The Role of Self-Care: Leah discusses self-love's importance in promoting sexual wellness. Tune in for valuable insights...
Breaking the Silence: A Candid Conversation on Hysterectomy and Fibroids 20.03.2024 37:18
In this episode we dive deep into the personal journey of hysterectomy and fibroids. Author and coach, Kay Wilson opens up about her experiences and challenges, shedding light on important aspects of women's health that are often kept in the shadows. Discover the importance of self-care and advocacy in women's health on our latest podcast episode.
Transforming Your Midlife: The Journey to Health and Empowerment 21.02.2024 22:16
In this episode of the Soul Sister Movement Podcast, host Noni Banks is joined by Shirley Macon-Thomas, a life coach, Reiki practitioner, and group fitness instructor. Shirley shares her journey in the health and fitness industry and how she discovered her passion for life coaching. With two major life coaching certifications under her belt, Shirley expresses her love for helping people and empowe...
Radiant Resilience-Empowering Women Over 40 07.02.2024 26:15
In this episode, we are joined by Kristie Kennedy, The Image Confidence Expert, TEDx Audacious Leadership Keynote Speaker and Authentic Lifestyle Author. Kristie shares her personal journey of overcoming adversity and how it has shaped her mindset. She emphasizes the importance of self-discovery and mastering one's own mindset. Kristie's passion for empowerment and equipping others is fuel...
Reclaiming Your Joy: Finding Freedom and Joy after 40 24.01.2024 26:54
In this episode, we dive into the topic of emotional intelligence and its connection to resilience. Our guest, Becky Humphrey, , a transformational coach and co-founder of the Stress Reset course, shares her insights on the importance of self-compassion and acceptance in the healing process. She also discusses the power of being gentle and kind to ourselves and our bodies. If you're looking to...
Finding Purpose and Meaning in the midst of Grief 10.01.2024 27:15
In this episode of the Soul Sister Podcast, host Noni Banks welcomes Siera Sambrosky, an intuitive, holistic strategist, and healer. Siera discusses how she helps business owners navigate major life changes and turn their upheaval into opportunities for growth. Tune in to learn more about Ciara's unique approach to supporting clients facing difficult emotions and finding profound transformatio...
Overcoming Self-Neglect: A Journey to Self-Discovery 27.12.2023 24:18
On this episode of the Soul Sister Podcast, host Noni Banks welcomes Mariya Shikyo, a university professor turned entrepreneur who empowers heart-centered change makers to live a life of purpose and joy. Mariya shares her background growing up in Russia and how it has shaped her understanding of conditioning and the challenges women have faced. She emphasizes the importance of connecting to our hi...
Natural Remedies for Balancing Hormones During Menopause 14.12.2023 22:51
In this episode of the Soul Sister podcast, host Noni Banks interviews Candice Mason, the founder of Mother Kappa. Candice shares her personal journey with a health diagnosis and medically induced menopause, which inspired her to explore natural remedies for hormone balance. She now creates herbal tea blends to support women through changing hormones in their busy lives. The conversation also touc...
Inspiring Change: Journey to Sobriety 14.12.2023 32:38
In this episode of the Soul Sister Podcast, host Noni Banks welcomes guest Michelle McDonald, a life coach and sobriety mentor. Michelle shares her inspiring journey of overcoming a toxic relationship with alcohol and embracing a sober lifestyle. She discusses the cultural influence of alcohol and how it became deeply ingrained in her life. Michelle's story offers hope and motivation to those...
Breaking Free from Emotional Eating 14.11.2023 24:04
Are you ready to bid farewell to emotional eating and say hello to a life of freedom and empowerment? Join us as we unpack the wisdom, resilience, and transformation stories of incredible women who've reclaimed their relationship with food and self-love. Join us on the Soul Sister Podcast as we chat with Melissa Rolfs, a certified health coach, about her journey and how she helps women overcom...
Embracing Surrender: The Power of Letting Go 06.11.2023 27:58
In this episode of the Soul Sister Podcast, host Noni Banks has a conversation with empowerment and alignment master coach, Roberta Massato. Roberta shares her personal journey of going through a major crisis in 2018 and how it led her to make significant changes in her life. She talks about feeling stuck in various aspects of her life and the challenges she faced in relationships, fertility, and...
Finding Love Again: Tips for Midlife Women 06.11.2023 46:09
In this episode of the Soul Sister podcast, host Noni Banks welcomes Alison Jane Ewing, a psychotherapist and author, to discuss finding love again after divorce. Alison shares her journey from being a licensed clinical social worker to focusing on helping midlife women find love. She also talks about her book, "Find Love Again, Learn to Date Like a Goddess," which offers guidance on ign...
Dating Rewind: Finding Love in Your 40s and Beyond 18.10.2023 46:09
Get ready for some mind-blowing tips on finding love after 40 and igniting your inner goddess! Join us on the Soul Sister podcast with special guest Allison Jayne Ewing, psychotherapist and author of 'Find Love Again
Experience Meets Ambition: Entrepreneurship Beyond 40 04.10.2023 30:08
Need a boost of motivation for your business journey? Up next on the Soul Sister podcast is Tammy Johnston, veteran entrepreneur and business coach. Discover the habits and strategies that keep successful entrepreneurs going. Whether you're just starting out or already running a business, there's something for everyone in this episode.#podcastepisode #businessadvice
Healing Historical Trauma and Releasing Generational Burdens 20.09.2023 39:14
In this episode, we are joined by Elizabeth Kipp, a chronic pain management expert, addiction recovery coach, ancestral clearing practitioner, and bestselling author. Elizabeth shares her journey of healing from chronic pain, the power of clearing ancestral trauma and healing from the effects of unresolved trauma and generational curses.
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