The Soul Playground

What if the thing you’re avoiding is the exact thing standing between you and what you’re trying to manifest? In this episode, we’re talking about one of the most powerful manifestation shifts I’ve experienced: doing the things you keep putting off. From big identity-level moves to the tiny tasks draining your energy, we’ll unpack why avoidance keeps you stuck, how taking action changes who you’re...

If you know your ex isn’t your person but suddenly you want to text them anyway, this episode is for you. Sometimes the hardest part of moving on isn’t knowing the relationship is over - i’s what happens when an old pattern shows back up and gives you one more chance to choose differently. In today’s episode, we’re talking about what I call the universe test - that moment when an old relationship,...

Your free *background breathwork* experience from The Soul Playground app !  🍭 You don’t need to stop your life to shift your energy. This breathwork was designed to play in the background of your morning - while you’re getting ready, making breakfast, putting your make-up on, or simply moving through your day, so you can intentionally align your energy with the kind of day you actually want to c...

What if you didn’t need to know how it was going to work out to know it was worth going after? In this episode, we’re talking about what it means to keep betting on yourself when you’re pouring time, energy, and heart into something without knowing exactly how or when it’s going to work out. Because the truth is - the time is going to pass anyway. So how do you want to spend it? Do you want to spe...

In today's episode, we're talking about one of the most profound mindset shifts I've ever received - the realization that discomfort exists on both sides. We unpack why fear isn't actually a sign to stop, why staying where you are is often just as uncomfortable as taking the leap, and the simple perspective that's helped me make some of the biggest decisions of my life. We...

How long do you let yourself enjoy something good before your mind starts searching for a problem? In this episode, we're talking about one of the biggest mindset shifts I've had in years: the idea that we often manufacture lows in our lives when there wasn't actually a problem to begin with. We'll explore why happiness can feel uncomfortable, how we unknowingly interrupt our o...

Your free guided walking breathwork experience from The Soul Playground app 🍭 This isn't just a walk. It's 15 minutes to reconnect with who you are and remember just how spectacular your life can be when you believe in yourself. 💘 As we walk together, we'll combine intentional breathing with an empowering mindset reset designed to leave you feeling energized, grounded, and deeply...

For eight years, I tried everything. The workouts. The protein. The podcasts. The endless frustration of feeling like I was doing everything "right" and still not getting the results I wanted. What finally changed shocked me. In this episode, I'm sharing the deeply personal story of how I finally released the weight I'd been holding onto for years and why it had far less to do...

Welcome to The Breakup Episode 🦋 If your heart has recently been broken, pull up a chair because this is everything I'd tell a friend sitting across from me right now. In this episode, we're talking about heartbreak, healing, confidence, standards, letting go of the past, and how to start trusting your future again. I share the mindset shifts that helped me move through a painful breaku...

A free breathwork experience from The Soul Playground App 💛  If you've recently gone through a breakup or are moving through heartbreak, this breathwork flow is for you. Created inside my breathwork app, The Soul Playground, this supportive experience is designed to help calm your nervous system, quiet the overthinking, release the heaviness in your body, and gently guide you back to yoursel...

In today's episode, I'm sharing everything I've learned from being single at 37 and actively putting myself out there over the last year and a half. We dive into dating standards, self-worth, online dating, meeting people in real life, why you don't need to be "fully healed" before finding love, and the mindset shifts that completely changed my experience of dating. W...

After two years away from the mic, I'm back! In this first episode of The Soul Playground Podcast, I'm sharing where I've been, what I've been building behind the scenes, and the unexpected lessons that changed the way I see myself, my life, and what's possible. Think of these episodes as voice notes from your best friend - honest conversations about growth, self-discovery...

Today on the podcast, we're getting as personal as one can get, diving into the nitty-gritty details of my month-long parasite cleanse!  ✨This podcast has evolved into The Soul Playground - where we’re building confidence, trusting ourselves more deeply, and remembering that life gets to feel really freaking good 😉 If you're loving these conversations, come experience my signature brea...

Today we're flipping the script on conventional wisdom and diving headfirst into the idea of going "Balls to the Walls" energy-wise in pursuit of your dreams, challenging the notion that success is solely built on incremental habits and gradual progress. ✨This podcast has evolved into The Soul Playground - where we’re building confidence, trusting ourselves more deeply, and remembe...

Do you ever find yourself trapped in the mindset of "WHEN the big manifestation arrives, THEN I will feel a certain way"? In this episode, we uncover the energetic blocks that hinder manifestation and uncover the *SIMPLE* antidote to overcome them. ✨This podcast has evolved into The Soul Playground - where we’re building confidence, trusting ourselves more deeply, and remembering that l...

Get ready to dive into the wild world of solo travel as Marie sits down for a vulnerable share on all the life lessons she learned while traveling in Australia for a month. ✨This podcast has evolved into The Soul Playground - where we’re building confidence, trusting ourselves more deeply, and remembering that life gets to feel really freaking good 😉 If you're loving these conversations, co...

We're going on a full deep dive in Solo Traveling! Marie will be answering all of your questions about solo traveling. Marie will share her insider tips for how to solo travel safely, how to know where to stay, where to go, and so much more. Marie also gives her number one piece of advice on why solo traveling is the greatest thing you can do to build confidence and trust within yourself. Thi...

When you feel moments of self doubt creep in, practice this quick visualization of ‘Being the Alien’ in your life. What would it feel like to see yourself through the lens of an outsider for a moment, for a day. Can you see how absolutely incredible you actually are? How many gifts you actually have to offer? This is such a refreshing practice that brings levity when you’re feeling down or insecur...

In today’s episode we are joined by Jamie Trevathan, a functional and holistic health practitioner, and we are diving deep on all things gut health, the gut brain connection and how nutrition is only one part of the puzzle to restoring and creating a thriving gut. We talk about the powerful tool of the mind and how the words we speak to ourselves and our energetics, actually play a massive role in...

On this episode, Marie reveals a  subtle shift that will help you feel a sense of empowerment that will carry you through into the end of the year. When devotion and intention collide, you can make it the best year yet.  ✨This podcast has evolved into The Soul Playground - where we’re building confidence, trusting ourselves more deeply, and remembering that life gets to feel really freaking good...

On today’s episode we are deep diving into all things Ayurveda with guest expert, author and leadership mentor Katelyn Annemarie! Ayurveda is not just an ancient Indian medical system that can massively change your health, but it can ALSO  revolutionize your business.  ✨This podcast has evolved into The Soul Playground - where we’re building confidence, trusting ourselves more deeply, and remembe...

Todays the day where we dive into our subconscious mind through the transformative power of Hypnotherapy with my dear friend Lea Fuentes!  ✨This podcast has evolved into The Soul Playground - where we’re building confidence, trusting ourselves more deeply, and remembering that life gets to feel really freaking good 😉 If you're loving these conversations, come experience my signature breathw...

On todays episode, Marie is sharing a powerful tool that allows you to flip your mindset from fearing the unknown to one of feeling confident and excited for the potential of whats to come. And how by using this simple mindset shift, allows for you to source and create magic from the space of the unknown, while finding safety in your decision to leap instead of stay the same. This is a fast acting...

Today we are chatting all about opening back up to love, how to stay open and learn to magnetize more love into your life. In this episode Marie shares updates and insights from her recent trip to Maui and how this breakthrough came to be. She also takes you through the simple mindset shift that will leave your heart more open than it has been in years. Lean in and enjoy this expansive conversatio...

This weeks episode is a special podcast swap where the lovely Giulia Guerrieri is interviewing Marie! And in this episode Marie opens up and shares from her heart all about changing the trajectory of your life, fulfilling your life's purpose, and how to let go of what is no longer serving you.  Hosted by Giulia on her podcast Break Out of the Matrix.  Connect with Giulia: Instagram: @iamgiuli...