The Soul Intention Podcast

In our final episode of the Soul Intention Podcast we reflect on the journey that was. We discuss: The episode title and how this podcast served its purpose Our favourite episodes Lessons we took from starting a podcast What's next for both of us We hope you enjoy the final episode. Thank you to all our listeners for tuning in and supporting us. We do appreciate it.  Much love,  Annaliese + Natali...

In this episode, we share the quotes we live by - ours and yours - the ones that get us through tough times, the best advice we’ve ever received, and the worst advice we wish we hadn’t. A mix of words worth keeping - and a few best left behind. Comment with your favourite quote or the words you live by - we’d love to hear them!

We’re back with Season 2 of Cut the Small Talk - our favourite deep dive into connection, vulnerability, and truth. In this episode, we share a new round of soul-stirring questions with each other, letting our answers flow straight from the heart rather than the head. No surface-level chat here - just honest reflections, laughter, and the kind of chats that makes you feel seen.

In this episode, we explore how intuition and authenticity are deeply connected - when we trust our inner voice, we move closer to our true selves, and when we live authentically, our intuition becomes even stronger. We share personal stories, unpack what it really means to live in alignment, and reflect on the fears that often hold us back from being fully ourselves. You’ll also hear how to recog...

In a world that constantly pulls us in every direction, the juggle is real - and not just for working parents. In this episode, we speak from our experiences as Mums balancing mahi and motherhood, but the conversation is for anyone who feels stretched by the demands of daily life. From parental guilt, managing the mental load to emotional labour that never seems to switch off - this episode explor...

In this episode, we explore the fear of failure through the lens of perception and reframing. From stories of personal growth to moments of redirection, we unpack how failure can become a powerful catalyst for change. We discuss the idea that failure isn’t fatal, but resisting change can be. Through reflections, real-life experiences, and thought-provoking prompts, we invite you to look at failure...

Are We Switched On or Are We Switched Off?   In this week’s episode, we hit retake - switching topics last minute to have a real and raw conversation about something that matters: the pressure to always be “on.”   Natalija and Annaliese open up about what it means to honour your off days and why they’re not just okay, they’re essential. It’s all about tuning into your inner landscape, recognising...

We're back for Season 2!! Join us as we discuss CHANGE - Why it matters, how our perceptions shape how we view and feel about change, and how to sustain aligned change.  We also share some big changes in our lives and how this can shape who we are. Comment if you found this episode helpful or write any AHA's you may have taken away.  #whychangematters #alignedchange #nzpodcast #podcast #thesoulint...

Season One Finale LIVE: RAW + REAL This is the unfiltered, unedited version of our Soul Intention Podcast Season 1 LIVE wrap-up – recorded straight from Instagram. We’re reflecting, revealing, and getting real as we: Share Season 1 takeaways Dive into big aha moments Explore what’s still landing for us Give a juicy sneak peek into what’s coming in Season 2 This LIVE episode is full of heart, depth...

Meet Mike Prujean - diagnosed with stage 4 cancer and given months to live, he chose to fight back in the most extraordinary way: cycling the length of Aotearoa while undergoing treatment. His journey is one of radical resilience, unstoppable spirit, and redefining what’s possible in the face of adversity. Tune in for an inspiring conversation that proves mindset can move mountains.  #podcast #can...

In this soulful and expansive episode, we sit down with Marie Tamatea from Fine Balance Naturopathy to explore the deep wisdom of the mind-body connection. Marie shares how our thoughts, emotions, and physical body are intimately linked—and how true healing starts with stillness, awareness, and trust in our inner knowing. We talk about: Why listening to your inner wisdom is your greatest superpowe...

Join us for an inspiring conversation with Steven Todd from The Reset as he shares his journey from struggle to strength and the transformative power of breathwork and personal growth. Steven opens up about his personal challenges, reflecting on childhood trauma and how his wounds have become his greatest teachers. Through breathwork, he has found a path to mental clarity, balance, and deeper conn...

In this episode, Annaliese and Natalija mix it up by asking each other thought-provoking questions designed to go beyond surface-level conversations.  Too often, we get caught in routine chatter, but real connection happens when we ask the questions that truly matter. Why are we doing this? Because deep, meaningful conversations bring us closer, help us understand one another, and create space for...

What stories are you telling yourself that might be holding yourself back? In this week's episode, Natalija and Annaliese dive deep into the world of limiting beliefs - where they come from, how they shape our lives, and the hidden ways they keep us stuck. They get real and vulnerable, sharing some of their own limiting beliefs, and then walk you through a powerful exercise to help you recognise,...

Episode 2: Rituals – Small Acts, Big Wins ✨ What if the smallest rituals made the biggest impact? ✨ In this episode, we dive into the power of rituals - those simple, intentional acts that create stability, clarity, and momentum in our daily lives. We share our personal rituals, why they matter, and how they help us show up as our best selves. Tune in and discover how small acts can lead to big...

The Universe is always speaking... are you listening?  In our very first episode of The Soul Intention Podcast, we dive into trusting the nudges - those subtle signs, synchronicities, and inner whispers guiding you toward alignment and a fulfilled path. Tune in to discover the different ways the Universe communicates with us and hear the incredible story of how our podcast came to be. Without the...