Nourhan Hesham
The Solopreneur Coach
Inspiring people aren't just the famous ones with millions of followers, inspiring people are all around us. Your neighbor could be one of them just cause they took the extra step and took action regardless of being afraid of failure. I'll be introducing some examples of these people to you, so you listen to the stories of their many failures before their stories of success.
Where to listen?
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Episodes
Divorce: From the causes, and the process to the results, How can we deal with divorce? 07.09.2023 43:35
Our guest today is Maha, she's an ICF-certified relationship coach and a psychological therapist as well. Maha has been a relationship coach for a while now, giving sessions to her clients has built up a hugely impressive experience that we're benefiting from in our episode today. We're discussing how she started, what are the most common reasons behind the high rates of divorce nowada...
From Self-love to Self-worth: How can getting to know myself affect all aspects of my life? What happens if I never get to know? 31.08.2023 48:30
Our guest today is Hanaa, she's an ICF-certified life coach, self-empowerment coach, relationship coach and so much more. Hanaa has been through a self-discovery journey that made her get to know herself better, and that journey was the main motive that got her to start her coaching journey. We're discussing how she started, how we get to know who we are, how we get to know ourselves bette...
Career Satisfaction: How do I come to make the right choices for me while choosing my college, my next job, and more? 29.08.2023 35:56
Our guest today is Nevine, she's a career satisfaction expert who coaches professionals and entrepreneurs to achieve their life and career goals. Nevine started her career journey right from the beginning knowing that she wanted to teach people but not knowing how exactly, so she started by being a teacher then a trainer, and finally a coach. We're discussing how she started, how knowing o...
Thursday Talks With Nour: Smart Goal Setting, Why do we set goals but never achieve them? 24.08.2023 25:45
Today is our first episode of "Thursday Talks with Nour" in which we talk to you about a topic that you choose from the poll we create on our account on Instagram. Today's topic is Smart Goal Setting in which we talk about what goals are, the difference between goals and dreams, the most common mistakes we make while setting our goals, how to set our goals smartly, and so much more....
Egyptian Heritage: Unfolding Egypt's intangible heritage untold stories in small businesses. 17.08.2023 46:38
Our guest today is Amira, she's the founder of Wessal World Hub. She has been interested in all about heritage, sustainability, and handmade products. She started her business after realizing during covid time that she doesn't want to spend all her life doing other things than the ones she loves the most. Wessal World is the first-ever storytelling-driven brand that narrates Egypt’s intang...
Happiness: How to leave negativity behind and be more happy living in the moment? 15.08.2023 45:58
Our guest today is Farah, she's a marketing specialist, yet a positive psychology advocate. She has been interested in happiness and well-being, and they are a huge aspect of her personality to which she has dedicated all of her social media content. We're discussing what happiness means to her, how can we live in the moment more often, how to stop negative self-talk, how to not get affect...
Cancer Survivor: How can our daily life choices affect the balance of our bodies? 10.08.2023 45:01
Our guest today is Walaa, she's a holistic and transformation life coach, Montessori and positive discipline educator, a cancer terrain advocate, and above all a cancer survivor. She has been through cancer twice in her life, the first time it was all denial, but the second one was the turning point that shifted her perspective of life completely. We're discussing how she has reached this...
From Panic Attacks to Addiction: Correcting lots of Our Misconceptions. 11.07.2023 39:51
Our guest today is Yasmine, she's a psychotherapist, who has started her journey into psychology after going through her own healing journey. Yasmine is an expert in a wide spectrum of psychological topics from counseling psychology to couples and sex therapy reaching trauma therapy as well. She has fall in love with psychology after going through it herself which made her have her Master'...
Be Green: Changing all we know about Sustainability. 06.07.2023 50:02
Our guest today is Salma, she's an interesting background, as she is an architect who has studied marketing and has been interested in sustainability as well. She has always been interested in sustainability and has also participated in lots of projects whether nationally or internationally that were related to sustainability. In her platform, she's presenting a large scale of products in...
Interior Design: Let's Gossip about Décor, Shall We? 04.07.2023 36:51
Our guest today is Sohier, she is an interior designer who has been passionate about decor since a long time ago. She has found herself in all that's about decor, helping all her clients and followers make all the decisions related to the interior design of their homes, and encouraging them to express themselves in the process. We're discussing how she helps her client in the process, what...
Self-Expression: Drawing an Empty Canvas with no plan, but coming up with a Masterpiece. 22.06.2023 47:44
Our guest today is Mariem, she is a graphic designer who focuses on Arabic lettering and type design in her work. She has found herself in using Arabic letters as the main component in her different art pieces, as she believes in the power of Arabic letters as a visual language in expressing and delivering messages. She has not only been using Arabic letters in her art but also expressing fragment...
Self-Compassion: How to be more kind towards ourselves and others? 20.06.2023 59:47
Our guest today is Sherin, she's a self-compassion teacher, ceremony facilitator, and breathwork expert. She has created "Healers and Guides" as a channel that facilitates reaching out to trustworthy healing experts, who can help others, guiding them throughout their healing journey. We're discussing how she has reached this stage in life, how to be more compassionate and more ki...
Do I need to seek help? A Therapist or A Coach? 15.06.2023 53:55
Our guest today is Sarah, she's a psychotherapist, who has earned her Master's degree in counseling psychology and has been providing therapy for both teens and adults for years. One of the main messages she has on her profile is literally on her bio, as she wrote "There's no health without mental health". One of her core beliefs is that psychotherapy is a journey of self-exp...
ARMY: Celebrating the Tenth Anniversary of BTS with a SPECIAL GUEST. 13.06.2023 37:42
Our guest today is Alaa, she's the founder of Eagle Egyptian ARMY, which is the family of ARMYs here in Egypt and beyond. She is an ARMY since 2013 which means that she has been with BTS from the start till now. She is an architect who has her master's degree in architecture and currently preparing for her Ph. D. as well. We're so happy to say that she's an extremely special guest...
Motherhood Challenges: Your Feelings are VALID, You're NOT Alone in This. 08.06.2023 57:12
Our guest today is Hend, she's a mums coach, who has been so passionate about supporting others and making their lives easier. She was an architect but when her motherhood journey started, her life turned upside down. That transformation has resulted in her realizing the huge amount of challenges a new mum has to go through, and at that point, she has decided to start learning how to face thes...
Montessori Homeschooling: A New Teaching Approach, Is It Good For Your Child?! 06.06.2023 56:22
Our guest today is Diana, she's an educational psychology and Montessori Homeschooling certified specialist, who has taken the huge decision of homeschooling her kid. She was a teacher who specialized in teaching Arabic as a foreign language, but when her motherhood journey started, she decided to quit and focus on homeschooling her child. We're discussing how She has come to find and foll...
Taking care of our well being: When do we need to have a coach in our lives? 01.06.2023 57:31
Our guest today is Iman, she's an inspiring human being who plays many roles in life but likes to always come back to being a human being above all other roles. She was a school teacher for more than 15 years but when she wanted to start going after her passion, she never settled and said it's too late for me, in contrast, she did so successfully regardless of all the challenges and strugg...
Women Supporting Women: How supporting mums can change the lives of so many. 30.05.2023 55:46
Our guest today is Hend, she's a mums coach, who has been so passionate about supporting others and making their lives easier. She was an architect but when her motherhood journey started, her life turned upside down. That transformation has resulted in her realizing the huge amount of challenges a new mum has to go through, and at that point, she has decided to start learning how to face thes...
How to shift your mindset from lacking to abundance? Start looking at the full half of the cup. 16.05.2023 1:05:08
Our guest today is Nourhan, she's a well-being coach, who has started her journey into psychology and well-being by studying positive psychology. Going through Nourhan's posts on Instagram is a way of recharging your soul again. She is a huge source of positive energy. She's always working on changing our mindset and the way we think about life. We're discussing how She has come to...
Prioritizing Mental Health: How to improve our mental health and process our feelings? 04.05.2023 1:00:57
Our guest today is Maysara, she's an art therapist, who has started her journey into psychology after going through her own healing journey. Maysara is a living example of following your passion and never settling for no, it's too late, as she has already finished her studies when she wanted to start getting to know more about psychology. After she has been through her healing journey usin...
Limiting Beliefs: What's stopping you is all in your mind, and you can overcome it. 20.04.2023 59:10
Our guest today is Mena, she's an artist who is a living example that, limiting beliefs are what stop us from reaching our full potential. After she graduated from College, Mena has been working as a teacher for a long time, but she was never satisfied. She has always been not satisfied as she couldn't find herself in working as a school teacher, but she's always liked being a teacher....
Sustainability: How to take action towards having a better earth for us and for future generations? 06.04.2023 55:42
Our guest today is Noran, she's an artist who is trying to change our way of thinking about sustainability and second-hand clothes. After she graduated from the Faculty of Fine Arts, she felt that she was lost and couldn't find herself in working in different companies, till she has come to made the decision to quit and start doing her own thing even though at that time she didn't know...
The right way to use Fasting in Ramadan to improve our health. 23.03.2023 59:35
Our guest today is Aya, she's a fitness nutritionist who is trying to change our way of thinking about healthy food, dieting, and our body weight. She has been through lots of struggles to accept her body image and her weight since a young age which resulted in her suffering in her relationship with food and her body image. She has turned all her struggles into a purpose that resulted in her s...
If you ever had a C-section surgery, you need to listen to this one. The importance of a C-section surgery recovery. 21.03.2023 48:56
Our guest today is Sara, She is a mum, a yoga instructor, a pregnancy and C-section recovery specialist, a reflexologist, and an EFT practitioner. She started her journey by being a yoga instructor specializing in prenatal and postnatal yoga, while she was pregnant herself. Everyone around her and her too were expecting that she was going to have a natural delivery for sure, but that wasn't th...
Let's talk to break the stigma. If you're a mother of differently-wired kids, this one is our present to you. 17.03.2023 1:11:27
Our guest today is May, She is a mum, and a certified parent coach, but not any parent coach, she is a parent coach for parents with differently-wired kids. As you all know, we've dedicated all of March to Mums as our way to celebrate them, but we could never forget these superheroes of mums, these women who are facing way more challenges than we can imagine or even express. She has been in co...
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