Lu Colmenares
The Solo Female Traveler
Welcome to The Solo Female Traveler podcast! Our show is dedicated to empowering and inspiring women to embrace the unknown and travel on their own terms. Through a mix of solo episodes and guest interviews, we share stories and insights from women around the world who have embarked on their own solo travel adventures. At the core of our show is the belief that travel can be transformative and empowering. We're here to provide you with the tools and knowledge you need to embark on your own solo travel adventures.
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Author
Lu Colmenares
Category
Podcast website
Latest episode
Aug 20, 2023
Where to listen?
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Episodes
Finding Yourself Through Travel- Emilie Jones 27.12.2020 21:24
Emilie is a Life and Mindset Coach who help women stuck in their comfort zone to ditch the doubt and create their dream life using a combination of mindset and manifestation techniques including NLP, Hypnosis, and EFT tapping, in this episode we discussed about: - Her story of living and traveling abroad in continents like Europe, Asia and Latin America. - How you can find yourself when living and...
How Solo Travel Develops Your Entrepreneurial Spirit- Callie Gorman 19.12.2020 8:07
The exact same characteristics you cultivate while traveling, particularly through solo travel are the same characteristics you need when starting your own business, to go deeper into this topic I invited Callie Gorman who teaches solo female travelers how to confidently launch their online businesses so they can work and travel freely, we discussed topics like: - Making a difference - Having full...
Why Solo Travel Is Essential For Your Personal Development - Jazz Gatt 14.12.2020 30:09
Jazz is an Australian Self Love and Travel Coach, with a pretty interesting story. In this episode through her experiences we discuss topics like: -What happens with your life when you trust and go with the flow - Why it is important to chase opportunities, even when you are not sure about it -The stages of travel - Solo Travel as a transformational tool - The importance of reflection...
How to Be a More Sustainable Traveler- Sydney Yelton 06.12.2020 24:27
Sydney is a 20 year old Entrepreneur and Traveler with the mission of empowering others to travel in a more sustainable and intentional way, in this episode we discuss about: - Researching the community you are visiting - Supporting the local economy - Being conscious of your actions - Traveling with purpose (know your why) - Ways to respect the destination you are visiting - Green Washing - Sl...
How to Create Your Community While Living Abroad- Sabrina Dorow 14.11.2020 29:51
Sabrina is an English teacher, artist and journalist that has lived abroad in different countries. In this episode I asked her tips and her experiences about connecting with others while living in a foreign country, we also talked about: - Language Exchanges - Defining your reason and community - Leveraging Facebook Groups - Different Apps you could use - Beauty of Spontaneous Interactions -...
How to Build the Courage to Solo Travel - Sky Diaz 10.11.2020 26:10
Sky Diaz quit her job to travel solo, she is working on creating an online community through Instagram where she provides tips and inspiration to start your solo trip. In this episode we discussed: How to build your courage to solo travel, Colombian Hospitality, and how news can traumatize your perception about a country. To get in contact with Sky, her Instagram is: @earthto_sky to get in contact...
Creating the Right Moment- Paula Dicu 02.11.2020 24:42
Paula is a Photographer and Freelancer that one day bought a one way ticket out of Canada and traveled solo for a total of 16 months. In this episode she shares with us great insights about her travels as well as the lessons she learned from them. To get in contact with Paula: her Instagram @paula.dicu to get in contact with me @thesolofemaletravelerpodcast @lucolmenares_
How Solo Traveling Helps You Become a Life Enhancer 01.10.2020 4:20
“There are three kinds of people in the world today,” “There are ‘well poisoners,’ who discourage you and stomp on your creativity and tell you what you can’t do. There are ‘lawn mowers’ – people who are well- intentioned but self-absorbed; they tend to their own needs, mow their own lawns and never leave their yards to help another person. Finally, there are ‘life enrichers’ – people...
Traveling Tips for Introverts 23.09.2020 8:03
Introverts you make the world a beautiful place, and I know it takes a lot of courage for you to go out there into the unknown and be surrounded by a different environment and people. In here I share some tips from what I found online and also from what I asked my introverted friends. To get in contact with me: Instagram: @thesolofemaletravelerpodcast @lucolmenares_
Traveling Tips for Extroverts 23.09.2020 9:00
I get it we are fun, we have a lot of energy and can pretty much talk to anyone, but there is a fine line between been that fun friend and that annoying person who everyone wants avoid, So in here I share few tips I believe are important for you. To get in contact with me: Instagram: @thesolofemaletravelerpodcast @lucolmenares_
Solo Traveling Doesn't Mean Being Alone 21.09.2020 10:11
I’ve met people and shared a conversation. Sometimes it’s been a coffee or a meal and other times I’ve spent a week or more with people I’ve met on the road. I’ve spent time with locals getting to know their cultures. I've spent time with other travelers, exploring the destinations we were visiting together and learning about their home countries as well. In this episodes I share about those exper...
Safety 21.09.2020 13:18
I understand when it come to solo travel safety is our main concern, Here are some general tips to follow when you are traveling... To get in contact with me: Instagram: @thesolofemaletravelerpodcast @lucolmenares_
What to Do Before Leaving Home 21.09.2020 13:45
I know planning that dream trip can be overwhelming so in here I share what I usually do when preparing for those. To get in contact with me: Instagram: @thesolofemaletravelerpodcast @lucolmenares_
Flight Hacks 21.09.2020 3:54
Sharing the flight hacks I have known or heard of... To get in contact with me: Instagram: @thesolofemaletravelerpodcast @lucolmenares_
Choosing The Right Destination 21.09.2020 5:43
With a 195 countries out there it might be hard to choose where to go and since safety is typically a top concern, I share about the safest countries to travel to according to https://www.asherfergusson.com/solo-female-travel-safety/ I also talk about 6 things to consider while planning that trip. To get in contact with me: Instagram: @thesolofemaletravelerpodcast @lucolmenares_
Get Your Finances in Order Before Traveling 21.09.2020 7:23
One of the biggest myths about travel is that it is expensive. Certainly money gets you more luxuries and when it comes to travel you can stick to a budget and go. Also saving before hand and dividing your money is a tool, that has done wonders for me. In this episode I share about that. To get in contact with me: Instagram: @thesolofemaletravelerpodcast @lucolmenares_
Hi Again! 21.09.2020 1:10
In this second season, I am going to be sharing what I believe you need to know before taking your first solo trip. To get in contact with me: Instagram: @thesolofemaletravelerpodcast @lucolmenares_
First Season Last Episode 15.08.2020 4:44
Hi Everyone! Welcome to the last episode of the first season, as I mentioned in the episode, I will be taking a time off to set an structure for next season and be able to provide more relevant content to help get out of you comfort zone and take that first solo trip.
Ways to Overcome Your Fears of Solo Travel with Sahara Rose De Vore 08.08.2020 34:29
Sahara Rose De Vore is a Travel and Business coach, the CEO and owner of Sahara Rose Travels, LLC, and the founder of The Travel Coach Network. She empowers and educates on the power and importance that travel and storytelling can have on life, purpose, and business. She spent a decade traveling around the world and has been to over 80 countries by the age of 30. She is also a travel blogger and a...
Downsides of Solo Travel with Anne Malambo 02.08.2020 20:51
Anne Malambo is a professional marketeer, travel writer and filmmaker, also known as On The go With AC via her travel Youtube Channel and travel instagram. In this episode Anne shares with us about: - How she started her solo travel journey - Her upcoming book "Passport Ready". Which covers every aspect of travel and features the personal stories of 18 other female travelers, including superstar v...
Traveling Mexico Solo- Shelley Marmor 27.07.2020 22:33
Shelley is a former Miami travel magazine editor, who ditched the office for the world! Or at least that is the short version. The real version is a little more imperfect, a lot more scary & actually, she became a solo traveler by accident. And that accident let her to Mexico and haven't left for the past two years, instead she has been traveling among several states in the country . In...
Creating the Life You Want -SaraLi 19.07.2020 20:17
SaraLi helps multi-passionate millennials who feel lost to find their purpose and create a life with direction, fulfillment, and freedom. In this episode she shares with us... How she discovered this passion during her trip of 16 months throughout Asia, why she started this trip, and what she discovered for herself by getting out of her comfort zone and meditation. To connect with Sara Li:&n...
Mindset Tips From a Solo Female Vanlifer 13.07.2020 30:46
Annika is a Digital Nomad and a Solo Female Vanlifer living in Australia at the moment. In this episode she shares with us what she has learned from living on the road and traveling to several countries. It is amazing what happens to you mindset when you start traveling and when you expose yourself to new cultures, and in this episode you can listen to this and more insightful thoughts about it. T...
From Wall Street to Teaching Yoga Abroad 30.06.2020 34:29
Janvy worked in Wall Street for 10 years, after feeling burnt out she decided to start practicing yoga and get certified at it. In this episode you can listen to how this transition happened into her life, where and how she has been able to teach yoga in different countries, and also many other wonderful insights about this practice and how you can incorporate it into your travels and your life. T...
From Solo Female Traveler to Solopreneur with Callie Gorman 27.06.2020 26:02
Callie is on a mission to celebrate, educate, and connect all types of solo female travelers. That is why she decided to start The Lone Travel Girl, where she helps solo female travel solopreneurs succeed in business so they can travel more. In this episode you can listen to her experiences, why and how she decided to start this and also some insights about her entrepreneurial journey. To ge...
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