SoccerGirl

The SoccerGirl Podcast

Sports EN ↓ 290 episodes

The SoccerGirl Podcast is your go-to mix of laughs, real talk, and insider insight into the lives of professional women’s soccer players, on and off the field. Hosted by SoccerGirl founders Alanna Locast and Shannon O’Connell, the show delivers everything from relatable stories about their college soccer days and the realities of being a female athlete, to advice from experts of the game, to hot takes on the latest soccer news and inspiring interviews with NWSL and USWNT stars. Whether you’re chasing your next goal (literally or figuratively) or not, this podcast will fire you up to level up y...

Author

SoccerGirl

Category

Sports

Podcast website

soundcloud.com

Latest episode

Jul 10, 2026

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Episodes

119. Lo’eau LaBonta - Kansas City & Stanford Alum 01.10.2021

Today on the pod we have we have Lo’eau LaBonta. Lo played college soccer at Stanford and currently plays midfield for Kansas City. We chat with Lo about her desire for a new standard and culture in women’s soccer as well as her belief in always wanting to be successful and win. We also loved hearing about her tips to supporting teammates based their own unique personalities and style of play. Enj...

118. Bethany Balcer- OL Reign, NWSL Rookie of the Year & First NAIA Pro 24.09.2021

Today on the podcast we have Bethany Balcer (aka Boats). Bethany is the first NAIA player to sign with an NWSL club. She played at Spring Arbor University and now plays forward for the OL Reign. She was named the NWSL 2019 Rookie of the year. We loved hearing about her journey from playing at a small NAIA to going pro and about her time playing professional so far. Learn more about your ad choices...

117. Kailen Sheridan- Canadian National Team Olympic Gold Medalist & Gotham FC 17.09.2021

Kailen played college soccer at Clemson University. She currently plays as goalkeeper for Gotham FC and for the Canada National Team. This pst Summer she won a gold medal at the Olympics! We loved hearing from Kailen about what set this Canadian National Team apart and what she thinks made them so success. Kailen also gives great advice on how to be the best teammate and player whether you are sta...

116. Ashley Sanchez -UCLA & Washington Spirit 10.09.2021

Ashley played at UCLA before entering the draft in 2020 and being drafted by the Washington Spirit. She made history in 2016 by becoming the first player in United States history to play in multiple world cups in the same year! Ashley has great advice on to players in high school to have a well balanced life and not just focus on strictly soccer as well as stop setting crazy expectations for yours...

114. Brianna Pinto - UNC & Gotham FC 27.08.2021

Brianna played at UNC before heading to the NWSL and being drafted to Gotham FC. We loved having Brianna Pinto on the podcast to hear about her commitment to being the best teammate possible and her belief in being a 'failing forward". Brianna tells us her hopes to work towards creating and establishing wants a difference in the soccer community. Enjoy! Learn more about your ad choices. Visit mega...

113. Tell Me You’re In Preseason Without Telling Me You’re In Preseason 20.08.2021

Tis' our favorite time of year- PRESEASON! We read our favorite comments from our Ladyballers about how to best describe being in preseason without actually saying your in preseason. There are tons of relatable and hilarious responses! Learn more about your ad choices. Visit megaphone.fm/adchoices

112. Cari Roccaro- Notre Dame & NC Courage 13.08.2021

We loved chatting with Cari Roccaro about her recruiting and college experience at Notre Dame. We also loved hearing about her podcast Butterfly Road, which focuses on destigmatizing mental health with guests discussing their own mental health journeys. Cari gives us great advice on how to shift your mindset while playing to create goals to smile and grow every time she takes the field! Learn more...

111. Soccer Stuff That Makes You Feel Nostalgic 06.08.2021

We asked our audience what soccer stuff made them feel most nostalgic and loved reading all the funny responses that sent us wayyyyy back in time. Cue all of the nostalgia! Learn more about your ad choices. Visit megaphone.fm/adchoices

110. Olympic Quarterfinals 30.07.2021

The USWNT beat the Netherlands in a nail-biting PK shoot out this am! We chat about the game and our predictions for the semi-finals! Get 30% of at soccergrlprobs.co using code: SCORE30 Learn more about your ad choices. Visit megaphone.fm/adchoices

109. USWNT vs Australia and Group Games Recap 27.07.2021

We go over the USWNT tie against Australia and what we think of the group stage games. We give our predictions for the quarterfinals too! Learn more about your ad choices. Visit megaphone.fm/adchoices

108. USWNT vs New Zealand 25.07.2021

We go over the USWNT's 6-1 victory over New Zealand in their second game of the Olympics! Learn more about your ad choices. Visit megaphone.fm/adchoices

107. The Olympics Have Begun- US vs Sweden Recap 22.07.2021

The first round of the Olympic women soccer games were today. We cover our favorite highlights from the games and discuss why we think the USWNT lost to Sweden 3-0. Learn more about your ad choices. Visit megaphone.fm/adchoices

106. SGP’s Favorite Tips to Balance Your Hormones as an Athlete 16.07.2021

The state of your hormone health MATTERS as an athlete. The bottom line (and good news) is that we can do something about it. We can CONTROL what we can CONTROL to help balance our hormones on a daily basis.  Enjoy this episode about our favorite ways to naturally balance your hormones! Learn more about your ad choices. Visit megaphone.fm/adchoices

105. NIL Reform Pod 09.07.2021

For the first time student-athletes can be compensated for the use of their NIL (name, image, and likeness). We chat with the expert Dave Morris, the founder of College Athletic Advisor and Michelle Meyer from the NIL Network about what these changes will look like for college athletes! College Recruiting Crash Course: https://bit.ly/36nDb1R NIL Network: https://www.nilnetwork.com/ Learn more abou...

104. Rocky Rodríguez - Portland Thorns & Costa Rosa National Team 02.07.2021

Rocky Rodríguez plays for the Costa Rican National team and Portland Thorns. Rocky gives us great advice on being a leader in your own way, enjoying the present moment as a player instead of always being focused on the future and how to have a relationship with your dad as a coach and as your dad. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

103. USWNT Olympic Roster Breakdown With Meg Linehan 25.06.2021

The USWNT Roster for the Olympics is out!! We chat with journalist, Meg Linehan to breakdown the 18 player roster (as well as the 4 alternates). Meg is the author of 'Secrets of Success Insights from Megan Rapinoe's World- Class Soccer Career'. She has a podcast called Full Time with Meg Linehan and covers the NWSL and USWNT as a staff writer in the Athletic. Twitter: @itsmeglinehan Learn more abo...

102. Jimmy Conrad - Soccer Parent Advice 18.06.2021

Father’s Day is right around the corner so we decided to chat with our friend, USMNT alum Jimmy Conrad about the best soccer parent practices to follow when raising a soccer player. We discuss how to best communicate with your child to create a positive parent/player relationship and show your support. We also talk about best practices for speaking with your child’s coaches (and keep respective bo...

101. Carli Lloyd - USWNT & NWSL GOAT 11.06.2021

#BEbetteyeveryday is Carli Lloyd’s mantra and what she lives by every single day. We loved hearing about her grind on and off the field which has supported her in joining the 300 cap club (currently only three members in history). Carli gives us more details on her strong belief to always be her authentic self on and off the field and how it’s helped her be successful in all aspects of life. We ch...

100. Lessons Learned From Our Guests 04.06.2021

We are celebrating our 100th episode with some of our favorite lessons learned from our incredible guests of the pod. Want to win a custom designed pair of nike cleats, a Gotham Kit signed by Carli Lloyd, Allie Long, Midge Purce and the team and 100 dollars to soccergrlprobs.com? Rate, review and subscribe to the podcast and share a screen shot listening to this episode to your IG story (tag @socc...

99. Sophia Smith USWNT & Portland Thorns 28.05.2021

This week on the podcast we have Sophia Smith. Sophia won the 2019 national championship at Stanford before leaving school to pursue a professional career. She was chosen first in the 2020 NWSL draft and now plays for the Portland Thorns. We loved chatting with her about the importance of always remembering why you play the game! Learn more about your ad choices. Visit megaphone.fm/adchoices

98. Shelina Zadorsky - Canadian National Team & Tottenham 21.05.2021

Shelina Zadorsky plays for the Canadian National team and Tottenham Spurs. Shelina played collegiate soccer at Michigan and has since played in the NWSL, Sweden, England, Australia and Canada. She tells us about her unique experiences playing in different countries, choosing Michigan to play collegiate soccer and why you should find a school you know you can get minutes on the field (to improve yo...

97. Shay Haddow - Alpha Girl Confidence 14.05.2021

Shay Haddow is an expert coach and speaker on confidence and mindset for female athletes. After overcoming her own struggles of self-doubt and lack of confidence throughout her club and college career, she knew that it was her life calling to provide female athletes with the coaching that she wished she had. She teaches female athletes how to uncover their greatest superpower of all, allowing them...

96. Jaelin Howell - FSU and USWNT 07.05.2021

This week on the pod we have Jaelin Howell! Jaelin is currently playing at FSU (she’s already won two national championships) and she made her USWNT debut this past fall! We loved chatting with her about choosing the right fit for her to grow and develop as a player, how to create positive energy from your pre-game nerves, and how much she appreciates her soccer experiences. Learn more about your...

95. Trinity Rodman-Youngest Goal Scorer In NWSL History! 30.04.2021

This week on the podcast we have Washington Spirit’s Trinity Rodman. Trinity made history as the youngest player to be drafted in the NWSL last year and youngest player to score a goal in the NWSL. We loved chatting with her about her creativity on and off the field and her decision to leave college after her freshman year to pursue her professional career. Currex insoles are a game-changer for SG...

94. Dave Copeland Smith -Trainer of the Pros and Haley Kopmeyer NWSL 23.04.2021

This week on the podcast we chat with Dave and Haley, hosts of The Soccer Show, the new FA Women's Super League highlights show. A former pro herself, Haley played eight seasons in both the NWSL and Australia’s W-League. As the founder of Beast Mode Soccer, Dave has trained some of the world’s best players, including Alex Morgan, Rachel Daly, Sam Mewis, Mal Pugh, and Allie Long. We chat with Dave...

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