The SoccerGirl Podcast

What does it take to raise a World Cup footballer while cementing your own legendary soccer legacy? In this episode, we sit down with former New Zealand Football Fern, two-time World Cup player, and two-time Olympian- Jenny Bindon! Jenny shares her incredible journey as she and her son, Tyler, became the first mother-son duo to ever appear in a World Cup. From making history on the pitch to the be...

What truly separates a good player from a great player? This week, we are sitting down with Olympic Bronze Medalist and soccer analyst Kaylyn Kyle for an incredibly raw, honest conversation about the realities of elite sports, mental shifts, and life after the pitch. Kaylyn opens up about the exact moment she realized her relationship with the game was changing- admitting, "I started dreading trai...

USWNT legend Crystal Dunn joins the Soccer Girl Podcast to talk about her incredible career, the pressure of constantly changing positions, and finally finding peace with her soccer journey. Crystal opens up about playing everywhere from outside back to attacking roles, the mental challenges of adapting year after year, and why she’s proud to have built a career unlike anyone else’s. Plus, we get...

Former pro footballer turned content creator Samantha Miller joins the Soccer Girl Podcast to share her journey from playing for West Ham and Tottenham to becoming one of the most recognizable voices covering soccer online. Sam opens up about life after professional football, building a career in content creation, her World Cup predictions, and what she hopes to see for the future of the women’s g...

Mandy Freeman joins the Soccer Girl Podcast to talk all things Gotham FC, life in the NWSL, and the journey that brought her to one of the league’s biggest clubs. From her early soccer days to becoming a key piece of Gotham’s success, Mandy shares stories from her career, what it’s really like inside a professional locker room, the growth of women’s soccer, and how she balances life on and off the...

We’re joined by Naomi Girma for a thoughtful conversation about the realities of life on and off the field. Naomi opens up about the USWNT, playing under Emma Hayes, confidence, journaling, mental health, and the mindset that’s helped her become one of the best defenders in the world. We also talk about the importance of giving back through the game and highlight World Football Giving Day on May 2...

This week USWNT legend and World Cup champion Becky Sauerbrunn joins us! Becky talks leadership, motherhood, team culture, life after soccer, and the lessons she learned throughout her incredible career with the USWNT and NWSL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mak joins the pod to talk about her journey, mindset, and what it really means to carve your own path in the game. From the growing conversation around going pro at a young age to tuning out outside noise, Mak shares how she’s stayed focused on her goals and trusted her process. It’s an honest, thoughtful conversation about confidence, timing, and doing what’s right for you , not everyone else. Ge...

This week on SoccerGirl, we sit down with David Murray, soccer dad and author, for an honest, insightful conversation about the youth soccer journey from the sidelines. From the pressures parents feel to “get it right,” to the reality that mistakes are part of the process, David shares a perspective every soccer parent (and player) needs to hear. We talk about how to support young athletes without...

Today on the pod, we’re joined by U.S. Women’s National Team and Seattle Reign goalkeeper Claudia Dickey  Claudia is one of the top young American keepers in the game right now, and we had such a fun, honest conversation with her about life in goal and everything that comes with it. From handling pressure in big moments to competing against your own friends, she gives a real look into the mindset...

On this episode of the SoccerGirl podcast, we're joined by NWSL vet Kayla Sharples to talk her favorite celebrations, making the Best XI roster, and what it takes to become a better centerback. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Soccer Girl Podcast, we’re joined by Eva Gaetino to talk all things USWNT, the excitement around Denver’s newest women’s soccer team, and the realities of life as a pro. Eva shares what it’s been like stepping into USWNT camp, the buzz around Denver Summit FC, and why the anticipation around the club has been building for so long. If you’re excited to see Denver finally take the f...

For so many athletes, the dream is going pro bt for Casey Martinez, the path looked a little different. In this episode of SoccerGirl Pod, we sit down with former D1 standout Casey Martinez to talk about the decision to step away from pursuing a professional soccer career and instead commit to the demanding world of pre-med. We get into: -What it’s really like balancing D1 soccer and pre-med -The...

Uncertainty is part of the job but no one really prepares you for it. In this episode, Kiki Pickett opens up about navigating role changes, managing expectations, and staying mentally grounded through the highs and lows of professional soccer. From shifting responsibilities to moments of doubt, Kiki shares how she reframes uncertainty and finds stability when things feel out of her control. Whethe...

This week on The Soccer Girl Pod, we’re joined by Britt Isenhour, former NWSL goalkeeper with the Orlando Pride and Angel City who’s now one of the most relatable and funniest soccer creators on social media. We talk about her transition from professional soccer to content creation, the confidence it takes to put yourself out there, navigating identity after stepping away from the game, and why th...

This week on the Soccer Girl Podcast, we’re hanging out with North Carolina Courage defender Maycee Bell. We talk about her journey from UNC to the NWSL, what really surprised her about going pro, and the not-so-glamorous side of recovering from a tough knee injury (including a wild recovery story). Maycee also shares why staying uncomfortable is key to growth, how she finds balance off the field,...

ACL injuries are one of the toughest challenges in soccer both physically and mentally. This week we’re joined by Kate Sneddon, PT, DPT, CSCS, a leading ACL rehab and performance specialist who helps athletes turn “I hope I get back” into “I’m better than before.” We break down everything you need to know about ACL injuries, including: How ACL injuries happen in soccer How to prevent ACL injuries ...

On this episode of the SoccerGirl Podcast, we talk all things college recruiting with recruiting specialist Kim DeCesare. Want to level up and play at the next level? This is the conversation for you. To work with Kim directly, reach out to her via kvbsoccer.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we have a very SPECIAL EDITION of the SoccerGirl Podcast, filmed LIVE at the 2025 NWSL Championship FanFest. We're joined on stage by USWNT legends Abby Wambach and Julie Foudy, plus more special guests for soccer talk, electric games, and even better banter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the SoccerGirl Podcast, Gotham FC and England defender Jess Carter joins us to talk mental health advice,  playing with different communication styles, what she learned from becoming a Euros champion, and what it's REALLY like to drive in New Jersey. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the SoccerGirl Podcast, USWNT and Racing Louisville forward Emma Sears joins us to talk trusting the process, her historic USWNT debut, and what it takes to persevere and make it at the highest level. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we’re joined by Deyna Castellanos, Venezuelan forward and one of the most visible figures in women’s soccer. From her breakout college career at Florida State to pro stints with clubs in Spain, England, and the NWSL, Deyna’s journey has been global and inspiring. We talk about leading Venezuela’s national team, her advice for young players, balancing life on and off the field, and her mi...

Ever wonder how the world’s greatest soccer players train? This week, legendary trainer David Copeland-Smith joins the SoccerGirl Podcast to talk coachability, work ethic, and what makes the best the best. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the SoccerGirl Podcast, Manchester United & USWNT goalkeeper Phallon Tullis-Joyce joined us to talk the perks of being a keeper, leveling up to play for the USWNT, and summer trip to the amazon where she hung out with venomous caterpillars. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gotham FC defender Lily Reale joins the show to talk dealing with adversity at the pro level, what it was like to balance school with high level college sports, and her Aquaphor obsession.  Learn more about your ad choices. Visit megaphone.fm/adchoices