The Sober Rebel

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration. About Louisa:...

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration. About Louisa:...

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration. About Louisa:...

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration. About Louisa:...

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration. About Louisa:...

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration. About Louisa:...

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration. About Louisa:...

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration. About Louisa:...

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration. About Louisa:...

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration. About Louisa:...

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration. About Louisa:...

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration. About Louisa:...

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration. About Louisa:...

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration. About Louisa:...

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration. About Louisa:...

Michelle is just about to celebrate 1 year of sobriety in the New Year and is over the moon at the positive changes she's experienced over that time. What's absolutely fascinating is the reduction in her perimenopause symptoms not that she isn't drinking alcohol but also how her relationships have been strengthened. As a weekend drinker, Michelle didn't quite expect the changes she experienced and...

Hearing his son say "Dad, I need you" spurred Alex into recovery and became his 'why'. From heavy drinking in his younger years through to the grips of addiction, Alex admits he turned to alcohol in order to avoid connection and dealing with difficulties in life so when he was faced with potentially losing his sight, he only knew one way to cope and that was to drink to zone out. Fast forward to t...

In the past Hadley was known as the fitness coach who 'loved her wine' and so when she decided to go sober she really had to rethink her identity. She went from an enthusiastic social drinker most of her life to being a published author of 'The Dirty Truth On Social Drinking' and sobriety hype girl. In this conversation Hadley talks about being a sober parent, on how her mental health has improved...

Celebrating over two years and three months sober, Laura shares so much insight into what sobriety has brought her in that time. This conversation covers so many topics including mummy wine culture, embracing challenges and making friends when you've ditched alcohol. As promised, here is a link to Laura on Instagram @lc_alcohol_free and also to Louisa @stepping_into_sobriety . You'll find Louisa's...

This is an amazing conversation with Sam who has completely turned his mindset and attitude around in going sober. His path to sobriety wasn't straightforward, but when is it ever for anyone? He talks of how connection was vital for his sobriety to have firm foundations, how he decided to throw himself into the north sea every day for a year (and where that led him) and also his exciting plans for...

Sally has just celebrated 18 months of sobriety and in this episode she talks about the many benefits she's discovered since going sober including a change to her body shape, a real change in mindset and an uptick in self care. As promised in the episode, here is the link to Louisa's latest online course 'Building Your Sober Resilience' for more information and if you use the code SOBERREBEL544 th...

Jo has just celebrated a year sobriety and credits it to quite literally finding herself again. It's improved her relationships, her health and she now feels that after having really low moments of depression as a drinker, that she can look forward to the future and really enjoy life once again. You'll find a range of links and resources on Louisa's website www.louisaevans.com . As a sober rebel l...

Diane has just celebrated 6 months of sobriety after a 'stop/start' relationship with alcohol and by her own confession not feeling that she had an off switch. She didn't have a rock bottom moment, she'd just had enough and felt it was time to retire from drinking. What she's discovered in sobriety is improved mental and physical health, she's completely shifted her mindset around alcohol and does...

Feeling tired of the daily 'detox to retox' loop that Meg found herself in with alcohol, she decided to do something about it but it wasn't an instant fix as you'll hear in this episode. Along the way she uncovered so many intoxicating lies about alcohol that she even went on to write a book about it. Now she is nearly 5 years sober and embraces how connected she feels in sobriety, how she is now...

From running around a car park to try to clear his head in early recovery outside the treatment facility and in his words 'hating every second of it' to now holding regular runners and fitness meet ups in the local community for anyone to join in... Ste's story really does demonstrate how many unexpected doors open in sobriety. Embracing happiness, feeling proud and making so many new memories are...